Moong Dal Chilla is a delicious and nutritious Indian dish made from ground split yellow moong dal (green gram). This savory pancake is a popular choice for breakfast or as a snack across India, celebrated for its high protein content and health benefits. Typically spiced with cumin, turmeric, and green chilies, it is often served with tangy chutneys or yogurt. The appeal of Moong Dal Chilla lies not only in its delightful taste but also in its versatility; it can be customized with various vegetables like spinach, carrots, or bell peppers to enhance its nutritional value. Rich in vitamins and minerals, this dish is becoming increasingly popular among health-conscious individuals and those looking for gluten-free options. As noted by nutrition experts, Moong Dal Chilla is a wholesome meal that provides energy without excessive calories.” Whether you’re seeking a quick breakfast or a delicious snack, Moong Dal Chilla is a perfect choice.
Moong Dal Chilla: A Nutritious Indian Delight
Moong Dal Chilla is a savory pancake made from ground moong dal (split green gram), and is popular in Indian cuisine as a nutritious breakfast or snack option. Rich in protein and fiber, it is a wholesome dish that can be enjoyed by everyone. Traditionally, it has been a part of Indian households, celebrated for its simplicity and health benefits. Often served with green chutney or yogurt, it is a delicious way to start your day or to satisfy mid-day hunger.
Preparation History
Moong Dal Chilla has its roots in Indian culinary traditions where lentils and legumes have always held a significant place in daily meals. These lentils are not only rich in nutrients but also easy to digest. Over generations, recipes have evolved, leading to the various versions of chilla found across the country. Whether it’s a morning meal or an evening snack, Moong Dal Chilla remains a cherished dish, known for its versatility and health benefits.
Ingredients
| Ingredient | Quantity |
| Moong dal (split green gram) | 1 cup |
| Water | as needed (for soaking and grinding) |
| Onion (finely chopped) | 1 medium |
| Green chili (finely chopped) | 1 (adjust to taste) |
| Ginger (grated) | 1 tsp |
| Coriander leaves (chopped) | 2 tbsp |
| Cumin seeds | 1/2 tsp |
| Salt | to taste |
| Oil (for cooking) | as needed |
Preparation Steps
- Soak Moong Dal: Rinse the moong dal in water and soak it for 3-4 hours or overnight. This softens the lentils and makes them easier to grind.
- Grind the Dal: After soaking, drain the water and transfer the dal to a blender. Add a little water (just enough to help blend) and grind it to a smooth batter. The consistency should be similar to pancake batter.
- Mix Ingredients: In a mixing bowl, combine the ground moong dal batter with chopped onion, green chili, grated ginger, chopped coriander leaves, cumin seeds, and salt. Mix well to combine all ingredients evenly.
- Heat the Pan: Heat a non-stick skillet or tawa over medium heat. Drizzle a little oil to coat the surface.
- Pour the Batter: Once the pan is hot, pour a ladleful of the batter onto the skillet and spread it gently in a circular motion to form a pancake of about 6 inches in diameter.
- Cook the Chilla: Drizzle some oil around the edges of the chilla and let it cook for about 2-3 minutes until the bottom turns golden brown. Flip it carefully and cook the other side for another 2-3 minutes until it’s cooked through.
- Repeat: Repeat the process for the remaining batter, adding more oil as needed for each chilla.
- Serve: Serve the hot Moong Dal Chilla with green chutney or yogurt for a delightful and healthy meal.
Frequently Asked Questions
What is Moong Dal Chilla?
Moong Dal Chilla is a savory Indian pancake made from ground moong dal, seasoned with spices and vegetables.
How do you make Moong Dal Chilla?
Soak moong dal overnight, blend it into a batter, add spices and chopped vegetables, then cook on a skillet until golden brown.
Is Moong Dal Chilla gluten-free?
Yes, Moong Dal Chilla is naturally gluten-free as it is made from lentils.
What are the health benefits of Moong Dal Chilla?
Moong Dal Chilla is high in protein, low in calories, and rich in fiber, making it a healthy snack or meal option.
Can I store Moong Dal Chilla?
You can store cooked Moong Dal Chilla in an airtight container in the refrigerator for up to 2-3 days.
What can I serve with Moong Dal Chilla?
Pair it with green chutney, yogurt, or salsa for added flavor.
Is Moong Dal Chilla suitable for breakfast?
Yes, it is a nutritious and filling option, perfect for a healthy breakfast.
Can I add vegetables to Moong Dal Chilla?
Absolutely! Adding vegetables like spinach, onions, or tomatoes enhances the flavor and nutrition.
Can Moong Dal Chilla be made vegan?
Yes, Moong Dal Chilla is naturally vegan since it contains no animal products.
How do you make Moong Dal Chilla crispy?
To achieve a crispy texture, use less water in the batter and cook it on medium-high heat.
Is Moong Dal Chilla spicy?
The spice level can be adjusted according to taste; add more or less chili powder to suit your preference.
Can I freeze Moong Dal Chilla?
Yes, you can freeze the cooked chillas. Just make sure to separate them with parchment paper before freezing.
What type of moong dal is used for Chilla?
Split yellow moong dal is commonly used to make Moong Dal Chilla.
How long does it take to cook Moong Dal Chilla?
It typically takes about 2-3 minutes on each side to cook Moong Dal Chilla until golden brown.
