Paneer Lababdar is a delectable dish from the rich heritage of Indian cuisine that captivates the taste buds of food lovers around the world. This creamy paneer curry is known for its luscious tomato gravy and aromatic spices, making it a favorite among vegetarians and non-vegetarians alike. Often served with naan or rice, Paneer Lababdar is not only a feast for the palate but also a visual delight with its vibrant colors. According to food enthusiasts, “the blend of spices and the soft, melt-in-your-mouth paneer create a culinary experience that is nothing short of extraordinary.” Its popularity stems from its rich flavors, versatility, and the comfort it brings to any meal, making it a staple in Indian restaurants and homes.
Preparation of Paneer Lababdar
Paneer Lababdar is a delectable dish that features paneer (Indian cottage cheese) in a rich, creamy, and mildly spiced tomato-based gravy. Originating from North India, this dish is known for its luscious texture and vibrant flavors, making it a favorite in Indian households and restaurants. The word “Lababdar” comes from ‘laba’ which means to lick, indicating the irresistible taste that leaves diners wanting more. Paneer Lababdar is often enjoyed with naan, paratha, or steamed rice.
History of Paneer Lababdar
The roots of Paneer Lababdar can be traced back to the Mughal era, where royal kitchens were known for their luxurious and aromatic dishes. The use of cream and rich spices reflects the opulent style of Mughal cooking. Over the years, this dish has been adapted and popularized in various regional cuisines across India, maintaining its central ingredients of paneer and tomatoes while adding local flavors.
Ingredients
| Ingredients | Quantity |
|---|---|
| Paneer (cubed) | 250 grams |
| Onions (finely chopped) | 2 medium |
| Tomatoes (pureed) | 3 medium |
| Ginger-garlic paste | 1 tablespoon |
| Green chilies (slit) | 2 |
| Cumin seeds | 1 teaspoon |
| Garam masala | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Kasuri methi (dried fenugreek leaves) | 1 teaspoon |
| Fresh cream | 2 tablespoons |
| Oil or butter | 2 tablespoons |
| Salt | to taste |
| Cilantro (for garnish) | as needed |
Steps to Prepare Paneer Lababdar
- Heat oil or butter in a pan over medium heat.
- Add cumin seeds and sauté until they splutter.
- Add the finely chopped onions and cook until they turn golden brown.
- Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
- Pour in the tomato puree and mix well. Cook until the oil begins to separate from the mixture.
- Add the coriander powder, red chili powder, and salt. Stir to combine.
- Introduce the cubed paneer into the gravy. Mix gently to coat the paneer.
- Add a splash of water if the gravy is too thick, and allow it to simmer for 5-7 minutes on low heat.
- Sprinkle the garam masala and kasuri methi over the top, stirring gently.
- Drizzle in the fresh cream and mix until well combined.
- Cook for another 2 minutes, then turn off the heat.
- Garnish with freshly chopped cilantro before serving.
Serve hot with naan, roti, or steamed rice for a delightful meal.
Frequently Asked Questions
What is Paneer Lababdar?
Paneer Lababdar is a popular North Indian dish made with paneer, a type of Indian cheese, cooked in a rich, creamy tomato-based gravy.
How is Paneer Lababdar different from Paneer Butter Masala?
While both dishes feature paneer in a creamy sauce, Paneer Lababdar generally has a more robust flavor due to the inclusion of additional spices and a more complex gravy.
What are the key ingredients in Paneer Lababdar?
The main ingredients include paneer, tomatoes, onions, cream, and a blend of aromatic spices.
Is Paneer Lababdar vegetarian?
Yes, Paneer Lababdar is a completely vegetarian dish, making it suitable for those following a vegetarian diet.
Can I make Paneer Lababdar vegan?
Yes, you can substitute paneer with tofu and use coconut cream or cashew cream instead of dairy cream for a vegan version.
What do you serve with Paneer Lababdar?
Paneer Lababdar pairs well with Indian bread like naan, roti, or paratha, and can also be served with steamed rice.
Is Paneer Lababdar spicy?
The spice level can vary, but it is generally mild to medium in heat; you can adjust the spices to suit your taste.
Can Paneer Lababdar be made ahead of time?
Yes, you can prepare Paneer Lababdar in advance; just reheat it gently before serving to maintain its creamy texture.
What are some common variations of Paneer Lababdar?
Common variations include adding vegetables like bell peppers or peas, or using different nuts in the gravy for added richness.
How long does it take to prepare Paneer Lababdar?
The preparation and cooking time for Paneer Lababdar is typically around 30 to 40 minutes.
Can I freeze Paneer Lababdar?
Yes, Paneer Lababdar can be frozen, but the texture of the paneer may change upon thawing and reheating.
What type of tomatoes are best for Paneer Lababdar?
Ripe and juicy Roma tomatoes or vine-ripened tomatoes are ideal for making the gravy rich and flavorful.
Is Paneer Lababdar healthy?
While it is rich in flavor and contains protein from paneer, it’s also high in calories and fat, so moderation is key following a balanced diet.
Can I use store-bought paneer for Paneer Lababdar?
Yes, store-bought paneer is convenient, but for a fresher taste, homemade paneer can be used.
