Punjabi Kadhi is more than just a dish; it’s a warm embrace for the soul. This yogurt-based curry, often paired with steaming rice or fluffy roti, is a staple in many Punjabi households. With its creamy texture and tangy flavor, Punjabi Kadhi is cherished not just for its taste but also for its nutritious profile. Historically significant, it’s made its way from the kitchens of Punjab to dining tables worldwide, winning hearts with its unique blend of spices and cultural richness. In this article, you will discover the authentic Punjabi Kadhi ingredients, learn to create your own at home, and explore various Punjabi Kadhi variations that will suit your taste buds!
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Yogurt | 2 cups | The base of the kadhi, yogurt adds tanginess and creaminess. |
| Besi (Gram Flour) | 5 tablespoons | This is essential for thickening the kadhi, giving it a rich texture. |
| Turmeric Powder | 1 teaspoon | Provides color and has anti-inflammatory properties. |
| Red Chili Powder | 1 teaspoon | A dash of heat that brings life to the kadhi. |
| Ginger-Garlic Paste | 2 teaspoons | Adds depth to the flavor, making the kadhi more aromatic. |
| Curry Leaves | 10-12 leaves | Infuses a unique flavor that is characteristic of Punjabi cuisine. |
| Mustard Seeds | 1 teaspoon | Commonly used in tempering, they add a nutty flavor. |
| Asafoetida (Hing) | 1 pinch | Enhances the flavor profile and aids digestion. |
| Salt | To taste | A vital ingredient that enhances all flavors. |
| Fresh Coriander Leaves | For garnish | Adds a beautiful finish and a burst of freshness. |
Step-by-Step Instructions
- Prepare the Yogurt Mixture: In a large bowl, whisk the yogurt until smooth. Mix in the besan (gram flour), turmeric powder, red chili powder, and salt until well combined. This gives your Punjabi Kadhi sauce its signature texture.
- Cook the Base: In a pot over medium heat, add a splash of oil. Once hot, toss in the mustard seeds and let them crackle. Add the ginger-garlic paste and sauté until fragrant, then add the curry leaves and a pinch of asafoetida. Cook for another minute.
- Combine and Simmer: Pour the yogurt-besan mixture into the pot, stirring continuously to prevent lumps. Add about 4 cups of water to reach your desired consistency. Bring it to a boil, then lower the heat and let it simmer for 20-30 minutes. Stir occasionally to avoid sticking.
- Final Touches: Once the kadhi has thickened and the flavors have melded beautifully, garnish with fresh coriander leaves. Adjust salt if needed. Your homemade Punjabi Kadhi is ready to serve!
- Serve and Enjoy: Serve hot with steamed rice or roti for a complete Punjabi meal. Don’t forget that mint chutney too!
Pro Tips
- For a richer flavor, you can temper the kadhi with some ghee instead of oil.
- Mix different spices like cumin or fenugreek for a unique twist on your kadhi.
- Let the kadhi sit for a few hours before serving for the flavors to develop.
- If you prefer a thicker kadhi, add more besan to the yogurt mixture.
- For a vegan option, substitute yogurt with plant-based yogurt.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Carbohydrates | 15g |
| Saturated Fats | 2g |
| Fiber | 3g |
| Cholesterol | 10mg |
| Sugars | 1g |
| Fat | 5g |
FAQs
What is the best way to store Punjabi Kadhi?
Store it in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can Punjabi Kadhi be made vegan or gluten-free?
Yes! Substitute yogurt with plant-based yogurt for a vegan version and use gluten-free flour if required.
What are the best side dishes to serve with Punjabi Kadhi?
Opt for steamed rice, parathas, or roti, along with side dishes like raita or salad to balance the flavors.
How long does it take to prepare Punjabi Kadhi?
Preparation generally takes about 15 minutes, and cooking takes approximately 30 minutes, making it a quick dish!
Can I freeze Punjabi Kadhi for later?
Yes, you can freeze it! Just ensure it’s cooled completely before storing it in a freezer-safe container.
What variations of Punjabi Kadhi can I try?
You can experiment with different vegetables like pakoras or add spiced seasonal greens for added texture and flavor.
Is Punjabi Kadhi suitable for children?
Absolutely! It is mildly spiced and nutritious, making it perfect for kids.
How can I thicken my Punjabi Kadhi?
If you prefer a thicker consistency, simply add a bit more besan to the yogurt mixture while preparing it.
Now that you have all the steps and insights needed for making authentic Punjabi Kadhi, it’s time to get into the kitchen and give it a go! The delightful flavors and creamy texture make it a comforting dish perfect for any occasion. Don’t hesitate to share your version of this classic recipe—what flavors did you add? Tried this Punjabi Kadhi recipe? Let us know your experience in the comments!
