Fagioli all’Uccelletto is a traditional Tuscan dish that features beans cooked in a rich tomato sauce, often enhanced with sage and garlic. This hearty and flavorful recipe is a staple of Italian home cooking and embodies the essence of rustic Tuscan cuisine. The dish is popular not only for its delicious taste but also for its simplicity and the use of high-quality, fresh ingredients. As a versatile option, Fagioli all’Uccelletto can be served as a main course or as a side dish, making it a beloved choice among both locals and visitors. According to culinary experts, the combination of beans and tomatoes in this dish represents the heart of Italian peasant food, showcasing the beauty of simplicity” (source). Whether enjoyed as part of a comforting family meal or as an accompaniment to grilled meats, Fagioli all’Uccelletto captures the soul of Tuscany in every bite.
Fagioli all’Uccelletto: A Classic Italian Dish
Fagioli all’Uccelletto is a traditional Tuscan dish that showcases the simple yet profound flavors of Italian cooking. This hearty bean dish is typically made with cannellini beans, garlic, and sage, simmered in a rich tomato sauce. Originating from the robust culinary traditions of Italy, particularly from Tuscany, it reflects the use of high-quality ingredients and a deep respect for the flavors of the region.
Preparation
This recipe for Fagioli all’Uccelletto is straightforward and rewarding, making it a perfect candidate for family meals or gatherings. Below are the ingredients you will need and the step-by-step instructions to create this delightful dish.
Ingredients
| Ingredient | Quantity |
| Cannellini beans (canned or cooked) | 400g |
| Olive oil | 3 tablespoons |
| Garlic | 3 cloves, minced |
| Sage leaves | 4-5 leaves, fresh |
| Tomato puree | 200g |
| Salt | to taste |
| Black pepper | to taste |
| Parmesan cheese (optional) | for serving |
Instructions
- Preparation of beans: If using dried cannellini beans, soak them overnight in cold water, and then cook until tender. If using canned beans, simply drain and rinse them.
- Heat olive oil: In a medium-sized saucepan, heat the olive oil over medium heat until shimmering.
- Add garlic and sage: Add the minced garlic and fresh sage leaves to the oil. Sauté for about 1-2 minutes until fragrant, being careful not to let the garlic brown.
- Add tomato puree: Pour in the tomato puree and stir well. Allow it to simmer for about 5 minutes, letting the flavors meld together.
- Add beans: Gently add the cooked cannellini beans to the tomato mixture. Stir to combine and ensure the beans are coated with the sauce.
- Season: Add salt and black pepper to taste. If the mixture seems too thick, you can add a splash of water to reach your desired consistency.
- Simmer: Lower the heat and let the dish simmer for an additional 10-15 minutes, stirring occasionally. This helps the beans absorb the flavors.
- Serve: Once done, remove from heat and serve warm. Optionally, sprinkle with grated Parmesan cheese for added flavor.
Enjoy Your Fagioli all’Uccelletto!
This dish is perfect as a main course or as a side dish alongside grilled meats or rustic Italian bread. The simplicity and depth of flavor make Fagioli all’Uccelletto a beloved part of Tuscan cuisine.
Frequently Asked Questions
What is Fagioli all’Uccelletto?
Fagioli all’Uccelletto is a traditional Italian dish made primarily from cannellini beans, cooked with tomatoes, garlic, and sage.
What type of beans are used in Fagioli all’Uccelletto?
The dish typically uses cannellini beans, which are known for their creamy texture and mild flavor.
Is Fagioli all’Uccelletto vegetarian?
Yes, Fagioli all’Uccelletto is a vegetarian dish, as it contains no meat products.
What are the key ingredients in Fagioli all’Uccelletto?
Key ingredients include cannellini beans, tomatoes, garlic, sage, and olive oil.
How is Fagioli all’Uccelletto prepared?
The beans are sautéed with garlic and sage, then simmered with tomatoes until heated through and flavors meld.
Can I use canned beans for Fagioli all’Uccelletto?
Yes, canned cannellini beans are convenient and can be used for quicker preparation.
What can I serve with Fagioli all’Uccelletto?
Fagioli all’Uccelletto pairs well with crusty bread, or can be served as a side dish alongside grilled meats.
Is Fagioli all’Uccelletto high in protein?
Yes, this dish is high in protein due to the cannellini beans, making it a nutritious option.
Can I make Fagioli all’Uccelletto vegan?
Fagioli all’Uccelletto is already vegan, as it contains no animal-derived ingredients.
How long does it take to cook Fagioli all’Uccelletto?
Preparation and cooking time is typically around 30-45 minutes, depending on bean type.
What is the origin of Fagioli all’Uccelletto?
Fagioli all’Uccelletto originates from Tuscany, Italy, and showcases traditional Italian flavors.
Can I add other ingredients to Fagioli all’Uccelletto?
Yes, you can customize the dish by adding vegetables like spinach or zucchini for extra flavor and nutrition.
Is Fagioli all’Uccelletto gluten-free?
Yes, Fagioli all’Uccelletto is naturally gluten-free, making it suitable for those with gluten sensitivities.
How should I store leftovers of Fagioli all’Uccelletto?
Store leftovers in an airtight container in the refrigerator for up to 3-5 days.
