Introduction
Involtini Di Pollo, a delightful Italian dish, features thinly sliced chicken rolled around savory fillings, often baked in a rich sauce. This comforting dish is not only popular in Italian households but has also won hearts worldwide due to its exquisite flavors and versatility. Originating from Southern Italy, Involtini Di Pollo embodies the essence of Italian cuisine with its simple yet delectable ingredients.
In this article, you’ll learn how to make authentic Involtini Di Pollo at home, explore its variations, and discover tips for perfecting this recipe. You’ll be surprised by how easy it is to whip up this dish, and you’ll have the chance to impress your friends and family with your culinary skills. Plus, we’ll dive into the ingredients you’ll need to create a mouthwatering Involtini Di Pollo that’s sure to become a favorite!
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Chicken breast | 4 pieces (6-8 oz each) | Lean and protein-packed, chicken breast is the star of this Involtini Di Pollo recipe. |
| Prosciutto | 4 slices | This Italian ham adds a savory, salty flavor, elevating the dish. |
| Fresh spinach | 2 cups | Rich in vitamins, fresh spinach provides a vibrant color and nutritional boost. |
| Ricotta cheese | 1 cup | This creamy cheese adds richness and moisture to the stuffing. |
| Parmesan cheese | 1/2 cup (grated) | Sharp and nutty, Parmesan enhances the flavor profile of the dish. |
| Garlic | 2 cloves (minced) | Fresh garlic enhances the aroma and depth of flavor in Involtini Di Pollo. |
| Olive oil | 2 tbsp | High-quality olive oil provides a rich flavor and is essential in Italian cooking. |
| Salt & Pepper | To taste | Seasoning to enhance the overall flavor of the dish. |
| Tomato sauce | 1 cup | A homemade or store-bought tomato sauce forms the perfect base for baking. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by preheating your oven to 375°F (190°C). While it heats up, tenderize the chicken breasts by pounding them to about 1/4-inch thickness. This ensures they roll easily and cook evenly, making your Involtini Di Pollo tender and juicy.
- Make the Filling: In a mixing bowl, combine the ricotta cheese, grated Parmesan cheese, chopped spinach, minced garlic, salt, and pepper. This creamy filling will add a luxurious texture and flavor to your rolls. Mix well until all ingredients are thoroughly combined.
- Assemble the Rolls: Lay the chicken breasts flat and place a slice of prosciutto on top of each. Spoon about 2-3 tablespoons of the cheese mixture onto the chicken, then carefully roll it up from one end to the other. Secure each roll with toothpicks to keep them intact during cooking.
- Cook the Rolls: In a skillet, heat the olive oil over medium heat. Add the rolled chicken and cook for about 3-4 minutes on each side, until golden brown. This step enhances the flavors before baking.
- Bake in Sauce: Transfer the browned chicken rolls to a baking dish. Pour the tomato sauce over the top and sprinkle with additional Parmesan cheese if desired. Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for another 10 minutes to achieve a bubbly top.
- Serve & Enjoy: Once baked, let the rolls rest for a few minutes before slicing. Serve your Involtini Di Pollo with a side of salad or crusty bread to soak up the delicious sauce!
Pro Tips
- Use Fresh Ingredients: The fresher your ingredients, the more flavorful your Involtini Di Pollo will be. Use organic spinach and fresh garlic if you can.
- Experiment with Fillings: Feel free to swap spinach for other greens like kale or add diced sun-dried tomatoes for a twist on the classic recipe.
- Don’t Skip Browning: Browning the chicken rolls before baking adds a depth of flavor that makes this dish even more delicious.
- Make Ahead: You can prepare the rolls a day in advance and store them in the fridge. Just bake them when you’re ready to serve!
Nutritional Information
| Nutrient | Per Serving (1 roll) |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 8g |
| Saturated Fats | 5g |
| Fiber | 1g |
| Cholesterol | 75mg |
| Sugars | 2g |
FAQs
What is the best way to store Involtini Di Pollo?
Store leftover Involtini Di Pollo in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results!
Can Involtini Di Pollo be made vegan or gluten-free?
Yes! For a vegan version, use tofu or eggplant instead of chicken and a plant-based cheese substitute. For gluten-free options, ensure your sauces and seasonings are labeled gluten-free.
What are the best side dishes to serve with Involtini Di Pollo?
Involtini Di Pollo pairs beautifully with a simple salad, garlic bread, or roasted vegetables for a complete meal.
How long does it take to prepare Involtini Di Pollo?
Preparation takes about 30 minutes, and cooking time is around 30-40 minutes. So, you can enjoy this dish in about an hour!
Can I freeze Involtini Di Pollo for later?
Absolutely! Freeze the assembled rolls before cooking. Just thaw in the fridge overnight and bake as instructed when you’re ready to enjoy.
What sauce goes well with Involtini Di Pollo?
A classic tomato sauce works perfectly, but you can also serve it with a basil pesto for a different flavor profile.
How do I know when Involtini Di Pollo is cooked?
The internal temperature should reach 165°F (74°C). The chicken should be no longer pink inside, and the juices should run clear.
Can I add other ingredients to the filling?
Definitely! Feel free to experiment with extras like mushrooms, sun-dried tomatoes, or different cheeses for a unique twist on the traditional filling.
Involtini Di Pollo is a fantastic, flavorful dish that showcases the beauty of Italian cooking. By making it at home, you not only get to savor its rich flavors but also impress your loved ones with your culinary talents. Whether you follow the recipe to a tee or put your own spin on it, this dish is sure to delight.
So, what are you waiting for? Gather your ingredients and give this Involtini Di Pollo recipe a try! We’d love to hear how it turns out for you—share your experience and any personal touches you added in the comments below!
