There’s something special about Pasta E Ceci that warms the heart and tickles the taste buds. This traditional Italian dish, which translates to “Pasta and Chickpeas,” is not just a meal—it’s a comforting hug in a bowl. Originating from the rich culinary traditions of central Italy, especially in regions like Lazio and Abruzzo, Pasta E Ceci celebrates humble ingredients and timeless techniques. Its unique blend of flavors and nourishing qualities make it a beloved staple in many households.
In this article, you’ll discover how to make Pasta E Ceci at home, along with a breakdown of its essential ingredients, variations, cooking techniques, and some pro tips to elevate your dish. Whether you’re looking for a quick weeknight dinner or a cozy meal for a gathering, this recipe is bound to impress!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Pasta | 200g (about 2 cups) | Any small pasta shape works well, like ditalini or orzo. They catch the broth perfectly! |
| Chickpeas | 400g (1 can, drained) | These provide protein and a lovely creaminess, essential for traditional Pasta E Ceci. |
| Olive Oil | 4 tablespoons | Extra virgin olive oil is ideal for flavor and richness. |
| Onion | 1 medium, diced | Adds sweetness and depth, perfect for the base of the sauce. |
| Garlic | 2 cloves, minced | Fresh garlic enhances the aroma and flavor profile of your Pasta E Ceci. |
| Vegetable Broth | 4 cups | Provides a comforting base; homemade vegetable broth adds extra flavor! |
| Tomato Paste | 2 tablespoons | Gives a rich, savory depth to the dish. |
| Rosemary | 1 teaspoon, fresh | Fresh herbs always elevate a dish, adding an aromatic touch. |
| Bay Leaf | 1 | Infuses the broth with a subtle earthiness. |
| Salt and Pepper | To taste | Essential for bringing all the flavors together. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by gathering and measuring all your ingredients. Dice the onion and mince the garlic, making sure everything is ready to go. This will help your cooking process flow smoothly, and you’ll feel like a professional chef!
- Cook the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and cook for another minute. This aromatic base is crucial for a flavorful Pasta E Ceci sauce.
- Add the Chickpeas and Tomato Paste: Stir in the chickpeas and tomato paste. Cook for about 3-4 minutes, allowing the tomato paste to caramelize slightly. This step helps build a rich flavor foundation for your homemade Pasta E Ceci.
- Pour in the Broth: Pour in the vegetable broth, add the bay leaf and rosemary, then bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow all those flavors to meld together.
- Cook the Pasta: Add the pasta to the pot and cook according to package instructions, usually around 8-10 minutes. Stir occasionally to prevent the pasta from sticking. As the pasta cooks, it will absorb some of the broth, creating a creamy texture that is characteristic of the best Pasta E Ceci recipe.
- Season and Serve: Once the pasta is al dente, season with salt and pepper to taste. Remove the bay leaf before serving. Ladle the Pasta E Ceci into bowls and drizzle with more olive oil if desired. Garnish with fresh rosemary or parsley for a pop of color.
Pro Tips
- For a creamier texture, you can slightly mash some of the chickpeas before adding the pasta.
- Don’t hesitate to experiment with different herbs like thyme or oregano for varied flavors.
- If you want to make it heartier, add some diced carrots or celery at the beginning with the onions.
- Let leftovers sit in the fridge overnight; the flavors will deepen and improve!
- Consider adding a splash of lemon juice before serving for a tangy finish.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 14g |
| Carbohydrates | 60g |
| Saturated Fats | 2g |
| Fiber | 10g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Pasta E Ceci?
Store leftover Pasta E Ceci in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a little extra broth to keep it moist.
Can Pasta E Ceci be made vegan or gluten-free?
Yes, it is naturally vegan! For a gluten-free version, simply use gluten-free pasta.
What are the best side dishes to serve with Pasta E Ceci?
A simple green salad or roasted vegetables pair wonderfully with Pasta E Ceci.
How long does it take to prepare Pasta E Ceci?
This recipe can be prepared in about 30 minutes, making it perfect for a quick weeknight meal!
Can I freeze Pasta E Ceci for later?
Yes, you can freeze it! Just make sure to store it in a freezer-safe container and consume it within 3 months. When reheating, add extra broth as the pasta will soak up some liquid.
What type of pasta is best for Pasta E Ceci?
Small pasta shapes like ditalini or orzo are best as they blend perfectly with the chickpeas and absorb the broth well.
Is it necessary to use fresh herbs in Pasta E Ceci?
While fresh herbs enhance the flavor, dried herbs can also work well in a pinch. Just remember to adjust the quantity!
Does Pasta E Ceci go well with cheese?
Some people love to sprinkle grated Parmesan over their Pasta E Ceci. It’s all about personal preference!
Pasta E Ceci is more than just a dish; it’s a celebration of simple, wholesome ingredients that come together to create something truly delicious. Now that you know how to make this comforting Italian classic at home, don’t hesitate to experiment with your own variations. Try it out and let us know how it turns out for you. Your kitchen will thank you, and so will your taste buds!
Tried this Pasta E Ceci recipe? Let us know your experience in the comments!
