If you’re searching for a nutritious and comforting dish, you’ve stumbled upon Zuppa Di Ceci, the Italian chickpea soup that warms both the body and soul. Originating from the rustic kitchens of Italy, this traditional dish combines simple ingredients to create a rich, savory flavor. Whether you’re enjoying it on a chilly evening or sharing it with family at the dinner table, Zuppa Di Ceci is beloved for its hearty textures and wholesome taste.
In this article, you’ll learn about the essential Zuppa Di Ceci ingredients, explore some delightful Zuppa Di Ceci variations, and follow a straightforward guide on how to make Zuppa Di Ceci at home that’ll impress your friends and family. Get ready to dive into a bowl of comfort!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Chickpeas | 1 cup (dried) | Dried chickpeas are the star of Zuppa Di Ceci, providing a rich texture and protein boost. |
| Olive Oil | 3 tablespoons | Extra virgin olive oil adds depth and a smooth finish to this traditional soup. |
| Garlic | 4 cloves (minced) | Fresh garlic enhances the aroma and depth of flavor in Zuppa Di Ceci. |
| Onion | 1 medium (chopped) | Onions create a sweet base that balances the hearty flavors of the soup. |
| Carrots | 2 medium (diced) | Carrots add sweetness and a pop of color, making the dish visually appealing. |
| Celery | 2 stalks (diced) | Celery provides a refreshing crunch that complements the creaminess of chickpeas. |
| Vegetable Broth | 4 cups | Vegetable broth brings all the flavors together, making it a vital addition to your Zuppa Di Ceci sauce. |
| Bay Leaves | 2 | Bay leaves infuse a subtle earthiness, enhancing the overall flavor profile. |
| Salt & Pepper | To taste | Freshly cracked pepper and sea salt elevate the taste, adjusting to your preference. |
| Parsley | For garnish | Chopped parsley adds freshness and color, making your homemade Zuppa Di Ceci truly attractive. |
Step-by-Step Instructions
- Prepare the Chickpeas: Start by soaking the dried chickpeas in water overnight. This not only plumps them up but also cuts down the cooking time significantly.
- Cook the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Toss in the minced garlic, diced carrots, and celery, cooking until the veggies are tender. The aroma will make your kitchen feel like an Italian trattoria!
- Add the Chickpeas: Drain the soaked chickpeas and add them to the pot. Stir them well with the sautéed vegetables, allowing them to soak up the flavors for a couple of minutes.
- Pour in the Broth: Add the vegetable broth and bay leaves to the mix. Raise the heat to bring it to a gentle boil. Once boiling, reduce to a simmer and cover the pot partially. This will help retain moisture while letting the soup reduce for about 1-1.5 hours until the chickpeas are tender.
- Season and Serve: Once the chickpeas are cooked through, season with salt and pepper to taste. Remove bay leaves before serving. Dish out your Zuppa Di Ceci into bowls, garnishing with fresh parsley for an extra touch. Don’t forget the crusty bread on the side!
Pro Tips
- Simmering Time: If you have time, let the soup simmer longer. The flavors meld beautifully the longer they cook.
- Non-Vegan Option: Feel free to add cooked sausage or pancetta for a meaty twist on this classic dish.
- Storage: Zuppa Di Ceci keeps well in the fridge for up to five days. Reheat it slowly to maintain its creamy texture.
- Blend for a Creamier Soup: For an ultra-creamy version, blend half of the soup and mix it back in.
- Extra Flavor: Consider adding a splash of lemon juice before serving for a bright finish.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 210 |
| Protein | 10 g |
| Carbohydrates | 33 g |
| Saturated Fats | 1 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Sugars | 2 g |
| Fat | 6 g |
FAQs
Store the soup in an airtight container in the fridge for up to five days. Just reheat on the stove before serving!
Absolutely! This recipe is naturally vegan. Just check your broth for gluten if that is a concern.
A nice crusty bread or a simple green salad pairs wonderfully with this heartwarming soup.
Including soaking time, expect about 2 hours. Actual cooking time is approximately 1.5 hours after you prep your ingredients.
Yes, it freezes well! Just make sure to store it in a freezer-safe container, and it can last up to three months.
Sure! If you’re short on time, use two cans of chickpeas. Just rinse them and add them in during the last 20 minutes of cooking.
You may use chicken broth or even water, though the soup won’t have the same depth of flavor.
This soup is not spicy at all, but you can always add red pepper flakes if you like a little kick!
Zuppa Di Ceci is more than just a soup; it’s a celebration of Italian cooking that brings comfort in every spoonful. With its wholesome ingredients and simple preparation, anyone can recreate this traditional dish at home. So why not give it a try? Your family will thank you, and your taste buds will be delighted.
Tried this Zuppa Di Ceci recipe? Let us know your experience in the comments below!
