Budae Jjigae, also known as Army Stew, is a beloved dish that originated in South Korea during the Korean War. This hearty stew combines a variety of ingredients, including processed meats, vegetables, and spicy broth, creating a comforting and flavorful meal. What makes Budae Jjigae stand out is its fusion of Western ingredients with Korean flavors, making it a unique dish that is not only delicious but also tells a story of resilience and creativity. In this article, you’ll learn how to make Budae Jjigae (Army Stew) at home, discover the essential ingredients, explore different variations, and find answers to common questions about this iconic dish.
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Kimchi | 1 cup | Fermented cabbage that adds a tangy flavor and probiotic benefits. |
| Spam | 1 can | Classic processed meat that brings savory goodness to Budae Jjigae. |
| Hot Dogs | 2 | These add a hint of smokiness and texture to the stew. |
| Tofu | 1 block (firm) | Provides protein and absorbs the rich broth flavors. |
| Rice Cake (tteok) | 1 cup | These chewy rice cakes add a unique texture and heartiness. |
| Green Onions | 2 | Adds a fresh crunch and a hint of sweetness. |
| Mushrooms | 1 cup | Shiitake or enoki mushrooms enhance umami flavors in the stew. |
| Gochujang (Korean chili paste) | 2 tablespoons | Provides spiciness and depth; it’s essential in Budae Jjigae (Army Stew). |
| Beef Broth | 4 cups | The base of the stew that ties all the ingredients together. |
| Garlic | 4 cloves | Adds aromatic depth and enhances the overall flavor. |
| Sesame Oil | 1 tablespoon | Gives a nutty flavor that elevates the richness of the stew. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by slicing the Spam and hot dogs into bite-sized pieces. Chop the green onions and mince the garlic. Slice the tofu into cubes and wash the rice cakes (if they are refrigerated).
- Cook the Base: In a large pot, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and sauté until fragrant. Then, add the chopped green onions and cook for an additional minute.
- Add the Broth: Pour in 4 cups of beef broth and bring it to a boil. Stir in 2 tablespoons of gochujang for that signature Korean spice and flavor.
- Layer the Ingredients: Once the broth is boiling, gracefully add the kimchi, Spam, hot dogs, tofu, rice cakes, and mushrooms. Let everything simmer for about 10-15 minutes, allowing the flavors to meld beautifully.
- Serve & Enjoy: Once everything is cooked through, taste the stew and adjust the seasoning if needed. Ladle the hot Budae Jjigae into bowls and serve immediately. You can enjoy it as is, or pair it with steamed rice for a wholesome meal!
Pro Tips
- Customize Your Stew: Feel free to add or omit any ingredients. You can include noodles, additional vegetables like zucchini, or even different meats.
- Spice Levels: For an extra kick, add more gochujang or even some sliced jalapeños.
- Make It Creamy: For a twist, add a splash of milk or cream toward the end for a richer broth.
- Serve with Kimchi: Serve your Budae Jjigae with a side of kimchi for a complete Korean meal experience.
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 350 |
| Protein | 18g |
| Carbohydrates | 32g |
| Saturated Fats | 8g |
| Fiber | 3g |
| Cholesterol | 40mg |
| Sugars | 2g |
| Fat | 20g |
FAQs
What is the best way to store Budae Jjigae (Army Stew)?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
Can Budae Jjigae (Army Stew) be made vegan or gluten-free?
Absolutely! Use tofu or mushrooms in place of meat, and ensure to use gluten-free broth and gochujang.
What are the best side dishes to serve with Budae Jjigae (Army Stew)?
Pair it with steamed rice, pickled vegetables, or a simple salad for a delightful meal.
How long does it take to prepare Budae Jjigae (Army Stew)?
Preparation and cooking time is about 30-45 minutes, making it a quick and easy dish!
Can I freeze Budae Jjigae (Army Stew) for later?
Yes, you can freeze it! Just make sure to cool the stew completely before transferring it to a freezer-safe container.
Is Budae Jjigae (Army Stew) spicy?
It can be spicy, depending on how much gochujang you use. Adjust to your preference!
What is the history behind Budae Jjigae (Army Stew)?
Budae Jjigae originated in the aftermath of the Korean War, utilizing surplus ingredients, like Spam and hot dogs, that were available in the military bases.
Can I use different proteins in Budae Jjigae (Army Stew)?
Yes! Feel free to try chicken, pork, or any other favorite proteins to customize your stew.
In conclusion, Budae Jjigae (Army Stew) is not just a dish; it’s a delicious blend of cultures and flavors that warms your heart and soul. The unique combination of ingredients creates a flavorful stew that’s perfect for sharing with friends and family. We hope you try making this South Korean comfort food at home and enjoy the process as much as the dish itself. Don’t forget to let us know your experience in the comments!
