Introduction
Fasolia Bizzait (Beans In Olive Oil) is a traditional Mediterranean dish that boasts a combination of tender beans, aromatic spices, and rich olive oil. This dish is not only satisfying but also brings a touch of authentic flavors to your dinner table. Originating from the Middle East, especially popular in Lebanese and Syrian cuisine, Fasolia Bizzait is celebrated for its simplicity and hearty nature. It embodies the essence of Mediterranean cooking, where fresh ingredients reign supreme, and every bite tells a story.
In this article, you will discover how to make Fasolia Bizzait (Beans In Olive Oil) at home with ease. We’ll cover all the essential ingredients, detailed step-by-step instructions, expert cooking tips, and even nutritional information. Get ready to impress your family and friends with this delightful dish that embodies warmth and tradition!
Ingredients
Here are the ingredients you’ll need to prepare Fasolia Bizzait (Beans In Olive Oil) along with their descriptions:
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh Green Beans | 500g | Fresh green beans are the star of Fasolia Bizzait (Beans In Olive Oil) providing a crisp texture and vibrant color. |
| Olive Oil | 1/4 cup | Extra virgin olive oil is preferred for its robust flavor and health benefits, essential for the sauce. |
| Onion | 1 medium, diced | Onions add a sweet and savory base to the dish, enhancing the overall flavor profile of Fasolia Bizzait. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Fasolia Bizzait (Beans In Olive Oil). |
| Tomato Paste | 2 tablespoons | Tomato paste gives a rich, tangy flavor and color, creating a luscious sauce for the beans. |
| Water | 1 cup | Water helps to soften the beans and create the perfect sauce consistency. |
| Salt | To taste | Salt enhances the flavors of all the ingredients in Fasolia Bizzait. |
| Pepper | To taste | Freshly ground black pepper adds a little kick to the dish. |
| Fresh Parsley | For garnish | Chopped parsley brings freshness and color, complementing the dish beautifully. |
Step-by-Step Instructions
**Step 1: Prepare the Ingredients**
Start by washing and trimming the fresh green beans. Remove the ends and cut them into 1-2 inch pieces. Dice the onion and mince the garlic, ensuring these aromatics are ready to enhance the dish. By prepping your ingredients, you streamline the cooking process, making it efficient and enjoyable to prepare Fasolia Bizzait (Beans In Olive Oil).
**Step 2: Cook the Base**
In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onions and sauté until they become soft and slightly translucent, about 5 minutes. Next, stir in the minced garlic, cooking until fragrant—usually about 1 minute. This caramelization adds a lovely depth to your Fasolia Bizzait (Beans In Olive Oil).
**Step 3: Add the Beans and Sauce**
Add the prepared green beans to the skillet, tossing them around to coat in the olive oil and onion mixture. Then, stir in the tomato paste and mix well to ensure it’s evenly distributed. Pour in the water, add salt and pepper to taste, and bring the mixture to a gentle simmer. Cover the skillet and allow it to cook for about 20-25 minutes, or until the beans are tender yet still hold their shape.
**Step 4: Final Touches and Serve**
Once the beans are tender, remove the lid and let the sauce thicken for an additional 5 minutes, stirring occasionally. Remove from heat and transfer the Fasolia Bizzait (Beans In Olive Oil) to a serving platter. Garnish with freshly chopped parsley before serving. This dish is perfect warm or at room temperature!
Pro Tips
– For a richer flavor, consider adding a pinch of cayenne pepper or crushed red pepper flakes for a slight kick.
– Experiment with different beans! While green beans are traditional, you can try using cannellini or kidney beans for a different texture.
– Letting Fasolia Bizzait (Beans In Olive Oil) sit for a few hours or overnight enhances the flavors, making it even more delicious when served the next day.
– Serve with crusty bread. The sauce is perfect for dipping, so don’t forget to have some on hand!
– Pair your dish with a refreshing salad or yogurt for contrast and balance.
Nutritional Information
Here’s the nutritional breakdown per serving of Fasolia Bizzait (Beans In Olive Oil):
| Nutritional Component | Value per Serving |
|---|---|
| Calories | 210 |
| Protein | 5g |
| Carbohydrates | 30g |
| Saturated Fats | 3g |
| Fiber | 7g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Fat | 10g |
FAQs
**What is the best way to store Fasolia Bizzait (Beans In Olive Oil)?**
Store your Fasolia Bizzait in an airtight container in the refrigerator. It can last up to 3-5 days.
**Can Fasolia Bizzait (Beans In Olive Oil) be made vegan or gluten-free?**
Absolutely! This recipe is naturally vegan and gluten-free, making it suitable for various dietary needs.
**What are the best side dishes to serve with Fasolia Bizzait (Beans In Olive Oil)?**
Pair Fasolia Bizzait with a side of rice, fresh salad, or flatbreads for a well-rounded meal.
**How long does it take to prepare Fasolia Bizzait (Beans In Olive Oil)?**
Preparation takes about 15 minutes, followed by a cooking time of 30 minutes, totaling approximately 45 minutes to deliciousness.
**Can I freeze Fasolia Bizzait (Beans In Olive Oil) for later?**
Yes, you can freeze it! Just make sure to let it cool completely before transferring it to a freezer-safe container. It stays good for about 3 months.
**Is there a way to make Fasolia Bizzait (Beans In Olive Oil) spicier?**
For spice lovers, add chopped green chilies or a dash of hot sauce during cooking to ramp up the heat.
**What kind of beans can I use for Fasolia Bizzait (Beans In Olive Oil)?**
While green beans are traditional, you can also use wax beans, runner beans, or even chickpeas for a different twist.
**Can this dish be served cold?**
Yes! Fasolia Bizzait can be enjoyed warm, at room temperature, or even cold, making it a versatile dish for picnics or potlucks.
