Fatteh with Lamb is a traditional Middle Eastern dish that has won the hearts of food lovers around the world. This delectable plate features layers of crispy pita bread topped with succulent, seasoned lamb, a rich yogurt sauce, and a medley of aromatic spices. Its name, derived from the Arabic word “fatteh,” means to crumble, perfectly describing the dish’s unique layered texture. The dish is not just a feast for the palate; it also holds cultural significance, often enjoyed during special occasions and family gatherings. As food enthusiasts seek out authentic culinary experiences, Fatteh with Lamb has gained popularity for its ability to combine comfort food with rich flavors, earning its place on many restaurant menus and home kitchens alike. “Fatteh is a celebration of flavor, showcasing the best of Middle Eastern cuisine,” says culinary expert Hanan Zahr.
Fatteh with Lamb: A Culinary Delight
Fatteh is a beloved dish in Middle Eastern cuisine, characterized by layers of crispy bread, savory meat, and a rich yogurt sauce. Its origins trace back to the Levant, where it was traditionally prepared as a means to utilize leftover bread and enhance it with flavorful ingredients. The dish varies greatly across regions, with each culture adding its unique twist. In this recipe, we will explore the preparation of Fatteh with Lamb, ensuring an aromatic and hearty meal perfect for gatherings or special occasions.
Preparation
To create an authentic Fatteh with Lamb, you will need a combination of fresh ingredients and spices that reflect the rich flavors of the Middle East. Below, you’ll find a detailed list of ingredients, followed by a step-by-step guide to preparing this delicious dish.
Ingredients
| Ingredient | Quantity |
| Lamb shoulder, cubed | 500 grams |
| Yogurt | 400 grams |
| Pita bread | 3 large pieces |
| Onion, chopped | 1 large |
| Garlic, minced | 3 cloves |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | to taste |
| Pine nuts | 50 grams (for garnish) |
| Fresh parsley, chopped | for garnish |
| Olive oil | 4 tablespoons |
Steps to Prepare Fatteh with Lamb
- Prepare the Lamb: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute.
- Add the Lamb: Increase the heat, add the lamb cubes, and brown them on all sides for about 5-7 minutes.
- Season the Meat: Sprinkle the cumin, coriander, cinnamon, and salt over the lamb. Mix well to coat the meat with the spices.
- Simmer: Add enough water to cover the meat (approximately 1-1.5 cups). Bring it to a boil, then reduce heat to low, cover, and let it simmer for about 1.5 hours or until the lamb is tender.
- Prepare the Pita Bread: While the lamb is cooking, preheat your oven to 180°C (350°F). Cut the pita bread into triangles and arrange them on a baking sheet. Drizzle with 2 tablespoons of olive oil and bake for about 10-15 minutes, or until crispy and golden.
- Make the Yogurt Sauce: In a bowl, mix the yogurt with a pinch of salt and stir until smooth. You can also add a little water if you want a thinner consistency.
- Assemble the Fatteh: In a large serving dish, layer the crispy pita bread at the bottom, followed by the cooked lamb and its sauce. Pour the yogurt mixture over the meat.
- Garnish: In a small pan, toast the pine nuts in a little olive oil until golden brown. Sprinkle them over the top of the dish along with fresh chopped parsley.
Serve Warm
Your Fatteh with Lamb is now ready to be served! Enjoy this delightful dish warm, paired with a side of fresh salad or pickles for a complete meal.
Frequently Asked Questions
What is Fatteh with Lamb?
Fatteh with Lamb is a traditional Middle Eastern dish made from layers of toasted bread, yogurt, and spiced lamb, often garnished with nuts or herbs.
How is Fatteh with Lamb prepared?
It is prepared by layering pieces of toasted pita bread with cooked spiced lamb, then topped with yogurt sauce and often finished with pine nuts and parsley.
What type of lamb is best for Fatteh?
Tender cuts like lamb shoulder or leg are ideal for Fatteh, as they become flavorful and juicy when cooked.
Is Fatteh with Lamb served hot or cold?
Fatteh with Lamb is typically served warm, allowing the flavors to meld together beautifully.
Can I make Fatteh with Lamb ahead of time?
Yes, you can prepare the components in advance and assemble them just before serving to maintain freshness.
What can I substitute for lamb in Fatteh?
You can substitute lamb with chicken, beef, or even a vegetarian option like sautéed mushrooms or chickpeas.
Is Fatteh with Lamb gluten-free?
Traditional Fatteh contains pita bread, which is not gluten-free; however, you can use gluten-free bread as an alternative.
What are common side dishes with Fatteh?
Common side dishes include tabbouleh, fattoush, or a simple cucumber and tomato salad to complement the Fatteh’s rich flavors.
How spicy is Fatteh with Lamb?
The spice level can vary depending on the seasoning used; typically, it is mildly spiced but can be adjusted to taste.
Can I freeze Fatteh with Lamb?
While you can freeze the lamb and components separately, it is best enjoyed fresh as the texture of the bread may change when frozen.
What type of yogurt is used in Fatteh with Lamb?
Traditionally, thick plain yogurt or Greek yogurt is used for a creamy texture and tangy flavor.
What herbs are commonly used in Fatteh with Lamb?
Ingredients like parsley, mint, and cilantro are commonly used to garnish Fatteh with Lamb, adding freshness.
How many calories are in Fatteh with Lamb?
Caloric content varies based on ingredients; a typical serving can range from 400 to 600 calories.
Is Fatteh with Lamb suitable for special diets?
Fatteh can be adapted for various diets, but modifications may be necessary for vegetarian or gluten-free options.
