Fattet Hummus, also known as Layered Hummus with Bread, is a delightful Middle Eastern dish that combines creamy hummus, crispy bread, and often a variety of toppings, creating a flavorful and satisfying meal. Originating from the Levantine region, this dish is celebrated for its rich textures and vibrant flavors, making it a popular choice for gatherings and family meals. Fattet Hummus typically features layers of toasted pita bread, warm chickpeas, and a generous dollop of tahini, adorned with herbs and spices that enhance its taste. This dish not only offers a comforting experience but also reflects the communal nature of Middle Eastern dining, making it a cherished staple at table feasts. As noted by culinary experts, “Fattet Hummus serves as both a delightful appetizer and a hearty main, appealing to a wide range of palates.” With its delicious combination of ingredients and textures, it’s no wonder that Fattet Hummus has become a favorite among food lovers worldwide.
Fattet Hummus (Layered Hummus with Bread)
Fattet Hummus is a delightful Middle Eastern dish that combines layers of hummus, crispy bread, and a savory topping. This dish is particularly popular in countries like Lebanon and Jordan, where it is often served as a mezze or appetizer. It showcases the rich flavors of chickpeas and the delightful crunch of toasted Arabic bread. The history of Fattet Hummus can be traced back to ancient culinary traditions, where layering ingredients created a harmonious blend of flavors and textures, making it a favorite among many.
Preparation
Ingredients
| Ingredient | Quantity |
| Chickpeas (cooked or canned) | 2 cups |
| Hummus | 1 cup |
| Arabic bread or pita bread | 3-4 pieces |
| Yogurt | 1 cup |
| Garlic (minced) | 2 cloves |
| Lemon juice | 2 tablespoons |
| Olive oil | 3 tablespoons |
| Pine nuts | 1/4 cup |
| Ground cumin | 1 teaspoon |
| Salt | to taste |
| Fresh parsley (chopped) | for garnish |
Steps
- Prepare the Bread: Cut the Arabic or pita bread into small squares. In a frying pan, heat 2 tablespoons of olive oil over medium heat. Add the bread pieces and toast until golden and crispy. Remove from heat and set aside.
- Make the Yogurt Sauce: In a bowl, mix the yogurt, minced garlic, lemon juice, and a pinch of salt until well combined. Set aside.
- Prepare the Hummus Layer: If using canned chickpeas, drain and rinse them. In a food processor, blend the chickpeas with the hummus, ground cumin, and a sprinkle of salt until smooth and creamy. You can add a bit of water if the mixture is too thick. Taste and adjust seasoning as needed.
- Layer the Ingredients: In a serving dish, start with a layer of the toasted bread at the bottom. Spoon half of the hummus mixture over the bread, followed by half of the yogurt sauce. Repeat the layering with the remaining bread, hummus, and yogurt.
- Prepare the Topping: In a small pan, heat the remaining olive oil over medium heat. Add the pine nuts and sauté until golden brown. Be careful not to burn them.
- Assemble the Final Touch: Once the dish is layered, drizzle the remaining olive oil over the top, then sprinkle the sautéed pine nuts and chopped parsley on top for garnish.
- Serve: Allow the dish to sit for a few minutes before serving. Fattet Hummus can be served warm or at room temperature. Enjoy your delicious Middle Eastern treat!
Frequently Asked Questions
What is Fattet Hummus?
Fattet Hummus is a traditional Middle Eastern dish that consists of layered hummus, crispy bread, and typically topped with chickpeas and tahini sauce.
How is Fattet Hummus served?
It is served warm or at room temperature, often garnished with spices, fresh herbs, and drizzled with olive oil.
What ingredients are needed for Fattet Hummus?
The main ingredients include hummus, pita bread, cooked chickpeas, tahini, garlic, and spices like cumin and paprika.
Is Fattet Hummus vegetarian or vegan?
Yes, Fattet Hummus is typically both vegetarian and vegan, as it contains no animal products.
Can I make Fattet Hummus ahead of time?
Yes, you can prepare the components ahead of time but assemble right before serving to keep the bread crispy.
What type of bread is best for Fattet Hummus?
Pita bread is commonly used, as it can be easily toasted or fried for added crunch.
Can I customize Fattet Hummus toppings?
Absolutely! You can add toppings like pine nuts, sautéed vegetables, or yogurt to enhance the flavor and texture.
Is Fattet Hummus a main dish or a side dish?
It can be served as a main dish or a side dish, often enjoyed at gatherings or as part of a larger meal.
What are the health benefits of Fattet Hummus?
Fattet Hummus is a good source of protein and fiber from chickpeas, making it a nutritious choice.
How do I store leftover Fattet Hummus?
Store leftovers in an airtight container in the refrigerator but keep the bread separate to maintain its crispiness.
Can I use store-bought hummus for Fattet Hummus?
Yes, store-bought hummus is a convenient option if you’re short on time but homemade offers the best flavor.
What spices enhance the flavor of Fattet Hummus?
Common spices include cumin, paprika, and cinnamon, which add depth to the dish.
Do people eat Fattet Hummus in other countries?
Yes, variations of Fattet Hummus can be found in various Middle Eastern countries, each with unique twists on the recipe.
