Fattoush with Feta is a delightful and vibrant Middle Eastern salad that combines fresh, crisp vegetables with the tangy taste of feta cheese, creating a harmonious blend of flavors and textures. This popular dish is a staple in Lebanese cuisine, celebrated for its use of seasonal ingredients and the refreshing crunch it offers. The salad typically features an assortment of greens, radishes, tomatoes, cucumbers, and crispy pieces of pita bread, all tossed in a zesty dressing made from olive oil, lemon juice, and pomegranate molasses. As noted by culinary experts, Fattoush is not just a salad; it’s a celebration of fresh produce and a symbol of the region’s rich agricultural heritage.” Fattoush with Feta is not only flavorful but also embodies healthy eating, making it a favorite among food enthusiasts seeking nutritious options.
Fattoush with Feta
Fattoush is a traditional Lebanese salad that combines fresh vegetables and herbs with toasted pieces of pita bread, creating a vibrant and delightful dish. The addition of feta cheese enriches the salad with creamy texture and salty flavor, making it a popular choice in Mediterranean cuisine. This refreshing salad is particularly enjoyed in the summer months, showcasing the abundance of seasonal produce.
History of Fattoush
The history of Fattoush can be traced back to the Levant region of the Middle East. It originated as a way to utilize leftover bread, a common practice in many cultures. The salad features a variety of seasonal vegetables, often incorporating ingredients like radishes, cucumbers, and tomatoes. The classic dressing made from sumac and olive oil gives Fattoush its distinctive flavor, making it a staple in Lebanese households and restaurants alike.
Ingredients
| Ingredients | Quantity |
| Pita bread | 2 large pieces |
| Romaine lettuce | 3 cups, chopped |
| Cucumber | 1 medium, diced |
| Tomato | 1 large, diced |
| Radishes | 5-6, sliced |
| Fresh parsley | 1/2 cup, chopped |
| Fresh mint | 1/4 cup, chopped |
| Feta cheese | 1/2 cup, crumbled |
| Olive oil | 3 tablespoons |
| Sumac | 2 teaspoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh lemon juice | 2 tablespoons |
Preparation Steps
- Prepare the pita bread: Cut the pita bread into triangles and toast them in the oven until golden and crispy. Alternatively, you can grill them for a few minutes.
- Chop the vegetables: In a large mixing bowl, add the chopped romaine lettuce, diced cucumber, diced tomato, and sliced radishes.
- Add the herbs: Incorporate the chopped parsley and mint into the vegetable mixture, stirring gently to combine.
- Prepare the dressing: In a small bowl, whisk together the olive oil, sumac, lemon juice, salt, and pepper to create a flavorful dressing.
- Combine ingredients: Pour the dressing over the salad mixture, tossing to coat all the vegetables evenly.
- Finish with feta: Gently fold in the crumbled feta cheese, being careful not to break it apart too much.
- Serve: Top the salad with the toasted pita bread just before serving to maintain its crunchiness. Enjoy your refreshing Fattoush with Feta!
Frequently Asked Questions
What is Fattoush with Feta?
Fattoush with Feta is a Lebanese salad that combines mixed greens, vegetables, and pieces of fried or toasted pita bread, topped with crumbled feta cheese.
What ingredients are in Fattoush with Feta?
Key ingredients include romaine lettuce, tomatoes, cucumbers, radishes, bell peppers, fried pita bread, and feta cheese.
Is Fattoush with Feta vegetarian?
Yes, Fattoush with Feta is vegetarian as it contains no meat products.
Can I make Fattoush with Feta gluten-free?
Yes, use gluten-free pita bread or omit the pita entirely to make it gluten-free.
What dressing is used for Fattoush with Feta?
The salad is typically dressed with a mixture of olive oil, lemon juice, salt, and sometimes pomegranate molasses.
How many calories are in Fattoush with Feta?
The calorie count varies, but a serving can range from 200 to 300 calories, depending on the amount of feta and dressing used.
Is Fattoush with Feta healthy?
Yes, it is generally considered healthy due to its fresh vegetables, healthy fats from olive oil, and protein from feta cheese.
Can I add other ingredients to Fattoush with Feta?
Absolutely, you can add ingredients like chickpeas, avocado, or other seasonal vegetables to customize your salad.
How should I store leftovers of Fattoush with Feta?
Store leftovers in an airtight container in the refrigerator for up to 2 days, but the pita may become soggy.
Can Fattoush with Feta be served as a main dish?
Yes, with added protein like grilled chicken or chickpeas, it can serve as a hearty main dish.
What is the best way to serve Fattoush with Feta?
Serve it chilled or at room temperature, garnished with additional feta and a drizzle of olive oil for flavor.
Is Fattoush with Feta suitable for meal prep?
Yes, it can be prepared ahead of time, but keep the dressing separate until serving to maintain the freshness of the vegetables.
Where did Fattoush with Feta originate?
Fattoush originated in the Middle East, particularly in Lebanon, known for its vibrant flavors and fresh ingredients.
What are the health benefits of eating Fattoush with Feta?
It provides vitamins, minerals, and antioxidants from fresh vegetables and is a good source of calcium and protein from feta cheese.
Can I use a different cheese instead of feta in Fattoush?
Yes, you can substitute feta with other cheeses like goat cheese or even a dairy-free option if preferred.
