Freekeh Wa Shawarma Bi Toum

‘Freekeh Wa Shawarma Bi Toum’ is a delightful Middle Eastern dish that marries the nutty flavors of *freekeh*, a roasted green wheat, with the savory taste of *shawarma*, marinated meat traditionally cooked on a vertical spit. Topped with *toum*, a garlic sauce that adds a creamy and tangy touch, this dish has gained notable popularity for its unique combination of textures and flavors. The healthy properties of *freekeh* make it a nutritious alternative to rice or other grains, appealing to health-conscious diners. As the culinary world embraces the vibrant tastes of Middle Eastern cuisine, *Freekeh Wa Shawarma Bi Toum* stands out as a perfect representation of this trend, offering a delicious and satisfying meal that satisfies both the palate and the body.

> “Freekeh is celebrated not only for its flavor but also for its high nutritional value, rich in fiber and protein.”

Freekeh Wa Shawarma Bi Toum: A Delicious Middle Eastern Dish

Freekeh Wa Shawarma Bi Toum is a traditional Middle Eastern dish that combines freekeh, a nutty and nutritious grain made from green durum wheat, with shawarma, a popular marinated meat dish. The addition of toum, a garlic sauce, elevates the flavors and provides a creamy texture that complements the spices of the shawarma. This dish has roots in the Levant region and showcases the rich culinary heritage of the Middle Eastern culture.

Preparation

Ingredients

Steps for Preparation

1. Prepare the Freekeh:
   • Rinse the freekeh under cold water to remove any debris.
   • In a medium pot, bring 2 cups of water to a boil.
   • Add the rinsed freekeh and a pinch of salt.
   • Reduce heat to low, cover, and simmer for about 20-25 minutes, or until the freekeh is tender and water is absorbed.
2. Marinate the Chicken:
   • In a mixing bowl, combine the chicken thighs, shawarma spice mix, yogurt, lemon juice, and salt.
   • Cover and refrigerate for at least 1 hour, or preferably overnight for best flavor.
3. Cook the Chicken:
   • Heat vegetable oil in a skillet over medium-high heat.
   • Add the marinated chicken and cook for about 5-7 minutes on each side, or until thoroughly cooked and golden brown.
   • Remove from heat and let it rest for a few minutes before slicing into strips.
4. Prepare the Toum:
   • In a food processor, combine the minced garlic and a pinch of salt.
   • Slowly drizzle in vegetable oil while the processor is running, until the mixture is creamy.
   • Add lemon juice to taste and blend until smooth.
5. Assemble the Dish:
   • Serve the cooked freekeh on a plate.
   • Top with sliced shawarma chicken.
   • Drizzle generously with toum and garnish with toasted pine nuts and chopped parsley.

Conclusion

Freekeh Wa Shawarma Bi Toum is a delightful dish that beautifully combines the earthy flavor of freekeh with the spices of shawarma and the richness of garlic sauce. This meal is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome dinner. Enjoy this Middle Eastern classic with family and friends!

Frequently Asked Questions

What is Freekeh Wa Shawarma Bi Toum?

Freekeh Wa Shawarma Bi Toum is a dish consisting of freekeh (roasted green wheat) served with shawarma and drizzled with toum (garlic sauce). It combines savory flavors and wholesome ingredients.

Is Freekeh gluten-free?

No, freekeh contains gluten as it is made from wheat. Those with gluten sensitivities should avoid it.

What types of meat are used for shawarma?

Shawarma can be made with various meats, including chicken, beef, lamb, or turkey. Each type offers a unique flavor profile.

How is toum made?

Toum is typically made by blending garlic, salt, lemon juice, and oil until creamy. It’s a potent garlic sauce that adds flavor to many dishes.

Can Freekeh Wa Shawarma Bi Toum be vegetarian?

Yes, you can make a vegetarian version by substituting shawarma with grilled vegetables or plant-based protein alternatives while keeping the freekeh and toum.

What are the health benefits of Freekeh?

Freekeh is high in fiber and protein, making it a nutritious choice that aids digestion and helps with weight management. It also contains essential vitamins and minerals.

How should Freekeh be cooked?

Freekeh is usually cooked by rinsing it, then simmering it in water or broth until tender, similar to cooking rice or quinoa.

Can I store leftovers?

Yes, leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat before serving for the best flavor.

What dishes pair well with Freekeh Wa Shawarma Bi Toum?

This dish pairs well with tabbouleh, hummus, or a side salad to complement the flavors.

Is Freekeh Wa Shawarma Bi Toum spicy?

The dish itself is not inherently spicy, but you can add spices or hot sauces to suit your taste preferences.

Where can I find Freekeh Wa Shawarma Bi Toum?

You can find this dish at Middle Eastern restaurants, or you can make it at home using recipes available online.

Is toum suitable for people with lactose intolerance?

Yes, toum is dairy-free and suitable for individuals with lactose intolerance. It’s made purely from garlic and oil.

What is the origin of Freekeh Wa Shawarma Bi Toum?

This dish originates from the Middle East, where freekeh, shawarma, and toum are traditional staples in many cuisines.