Imagine a dish that combines the earthy texture of freekeh with the aromatic spices of shawarma and the savory punch of garlic sauce—this is Freekeh Wa Shawarma Bi Toum. Originating from the Middle East, this dish is celebrated for its rich flavors and wholesome ingredients. Freekeh, made from green durum wheat, is not only delicious but also packed with nutritional benefits. Paired with tender, spiced shawarma meat and a creamy garlic sauce known as toum, it creates a mouthwatering experience that’s hard to resist.
In this article, you will learn everything you need to know about making Freekeh Wa Shawarma Bi Toum at home. From gathering the right Freekeh Wa Shawarma Bi Toum ingredients to mastering the cooking technique, we’ll cover variations, pro tips, and even answer some frequently asked questions to ensure your cooking adventure is a success.
Ingredients
| Ingredient | Amount | Description |
|---|---|---|
| Freekeh | 1 cup | Uncooked freekeh adds a nutty flavor and chewy texture to the dish. |
| Chicken thighs (or beef/lamb) | 500 g | Marinated in spices, the meat offers richness and depth, essential for authentic shawarma. |
| Garlic | 6 cloves | Fresh garlic enhances the aroma and depth of flavor in Freekeh Wa Shawarma Bi Toum. |
| Lemon juice | 3 tablespoons | Adds brightness and balances the flavors in the garlic sauce. |
| Olive oil | ½ cup | Used in both marinating the meat and in the toum for richness and flavor. |
| Spices (cumin, coriander, paprika, allspice) | 1 teaspoon each | A blend of spices that defines the shawarma’s taste profile. |
| Salt & pepper | To taste | Essential for enhancing all the flavors in the dish. |
| Fresh parsley | For garnish | Fresh herbs add a touch of color and freshness. |
Step-by-Step Instructions
- Prepare the Freekeh: Rinse 1 cup of freekeh under cold water and then cook it according to package instructions. Typically, you’ll simmer it in 2 cups of salted water for about 25 minutes. This way, you ensure the freekeh is tender while retaining its delightful chewy texture.
- Marinate the Meat: In a mixing bowl, combine your choice of chicken, beef, or lamb with spices like cumin, paprika, and salt. Add a couple of tablespoons of olive oil and mix well. Let it marinate for at least 30 minutes—this step is crucial for flavor infusion and tenderness.
- Make the Toum: While the meat marinates, prepare the toum. In a food processor, blend 6 cloves of garlic until smooth. Slowly drizzle in ½ cup of olive oil while the processor is running until you achieve a creamy consistency. Add lemon juice, salt, and blend again until smooth. This garlic sauce can make or break your Freekeh Wa Shawarma Bi Toum experience!
- Cook the Shawarma: Heat a grill pan or skillet over medium-high heat. Add your marinated meat and cook until fully seasoned and browned on all sides—about 7-10 minutes for chicken thighs or a little longer for beef/lamb until tender.
- Assemble & Serve: Fluff the cooked freekeh with a fork and serve it on a large platter. Top with pieces of shawarma meat, drizzle generously with toum, and sprinkle chopped parsley for garnish. Serve warm, alongside your favorite sides!
Pro Tips
- Marination Time: For the best flavor, marinate your meat overnight if possible. This ensures the spices penetrate through each bite.
- Texture of Freekeh: If you prefer a softer texture, allow the freekeh to boil a bit longer; for a firmer bite, stick to the package instructions.
- Garlic Sauce Varieties: Feel free to experiment with the amount of garlic in the toum; more garlic means a stronger flavor!
- Serving Suggestions: Pair your dish with side salads or grilled vegetables for a wholesome meal experience.
- Use Leftovers: Leftover meat can be shredded and used in wraps or salads the next day for a quick meal.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 480 |
| Protein | 32 g |
| Carbohydrates | 45 g |
| Saturated Fats | 9 g |
| Fiber | 10 g |
| Cholesterol | 70 mg |
| Sugars | 2 g |
| Total Fat | 25 g |
FAQs
What is the best way to store Freekeh Wa Shawarma Bi Toum?
Store in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Can Freekeh Wa Shawarma Bi Toum be made vegan or gluten-free?
Absolutely! Replace meat with grilled vegetables or marinated tofu, and use gluten-free alternatives for tahini in the toum.
What are the best side dishes to serve with Freekeh Wa Shawarma Bi Toum?
Consider serving it with a fresh tabbouleh salad, pickled vegetables, or grilled pita to complement the dish.
How long does it take to prepare Freekeh Wa Shawarma Bi Toum?
Preparation can take anywhere from 1 to 2 hours, depending on marination time and cooking methods.
Can I freeze Freekeh Wa Shawarma Bi Toum for later?
Yes, both the freekeh and shawarma can be frozen. Just ensure they’re in separate containers, and reheat thoroughly when ready to eat.
Is Freekeh healthy?
Freekeh is high in fiber and protein, making it a nutritious addition to your diet, especially when paired with lean meats.
What flavor variations can I use in my Freekeh Wa Shawarma Bi Toum?
You can adjust the spices in the shawarma and even add herbs like mint or cilantro to the toum for a twist on classic flavors.
Can I make Freekeh Wa Shawarma Bi Toum in advance?
Yes! You can prepare the freekeh and toum a day ahead, just cook the meat fresh when you’re ready to serve.
