Kafta Bi Freekeh is a captivating dish that beautifully melds the flavors of spiced minced meat and wholesome freekeh—roasted green wheat that’s a staple in Middle Eastern cuisine. This hearty dish stands out for its unique texture and flavor, making it a popular choice for family gatherings and festive occasions. The origins of Kafta Bi Freekeh can be traced back to Levantine traditions, where food reflects culture and history.
In this engaging article, you’ll learn how to make Kafta Bi Freekeh at home, discover various ingredient options, and get tips on serving it up for maximum flavor. Whether you’re a seasoned cook or a curious beginner, this recipe will guide you through the process step-by-step, ensuring you can replicate this savory delight in your own kitchen!
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Ground lamb or beef | 1 lb | High-quality ground meat adds rich flavor to your Kafta Bi Freekeh, making it juicy and tender. |
| Freekeh | 1 cup | This ancient grain gives the dish its characteristic taste and texture, offering a nutty flavor. |
| Onion | 1 medium, finely chopped | Onion adds sweetness and depth to the kafta; caramelizing it can enhance the flavor even more. |
| Fresh parsley | 1/4 cup, chopped | Fresh parsley adds vibrancy and a refreshing taste, balancing the richness of the meat. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Kafta Bi Freekeh. |
| Allspice | 1 tsp | This warm spice provides a hint of sweetness and complexity to the meat mixture. |
| Cumin | 1 tsp | Cumin’s earthy flavor will elevate your kafta, adding a traditional Middle Eastern touch. |
| Salt and pepper | To taste | Essential seasoning for balancing the flavors of the dish. |
| Olive oil | 2 tbsp | Olive oil is key for cooking the kafta and adds a rich flavor. |
Step-by-Step Instructions
- Step 1: Prepare the Freekeh – Start by rinsing 1 cup of freekeh under cold water. Then, in a saucepan, add the freekeh along with 2 cups of water. Bring it to a boil and let it simmer for about 20-25 minutes until tender but slightly chewy. Drain any excess water and set aside.
- Step 2: Mix the Meat Mixture – In a large bowl, combine 1 lb of ground meat, 1 finely chopped onion, 1/4 cup of chopped parsley, 3 minced garlic cloves, 1 tsp of allspice, and 1 tsp of cumin. Add salt and pepper to taste. Mix the ingredients well, so the spices and herbs are evenly distributed.
- Step 3: Form the Kafta – Once your meat mixture is ready, take small portions and shape them into oval patties or kebabs. Make about 8-10 pieces depending on your size preference. The more love you put into shaping them, the better they will hold together while cooking!
- Step 4: Cook the Kafta – In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the kafta patties to the pan. Cook each side for about 4-5 minutes or until they are browned and cooked through.
- Step 5: Combine and Serve – Gently mix the cooked freekeh with the kafta in the skillet to absorb flavors. Serve this delightful dish warm, garnished with additional parsley or your favorite Kafta Bi Freekeh sauce, and enjoy it with a side of yogurt or a fresh salad!
Pro Tips
- For added flavor, marinate the ground meat with spices and herbs for a couple of hours or overnight.
- Use a mix of lamb and beef for a richer flavor profile in your Kafta Bi Freekeh.
- Experiment with different herbs, such as cilantro or mint, to bring a different twist to your dish.
- If you want a bit of heat, consider adding a pinch of cayenne or chili powder to the meat mixture.
- Leftover kafta can be stored in the fridge and are fantastic in wraps or sandwiches!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 21g |
| Carbohydrates | 30g |
| Saturated Fats | 7g |
| Fiber | 5g |
| Cholesterol | 60mg |
| Sugars | 2g |
| Fat | 18g |
FAQs
What is the best way to store Kafta Bi Freekeh?
Store leftover Kafta Bi Freekeh in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave before serving.
Can Kafta Bi Freekeh be made vegan or gluten-free?
Yes! You can substitute the meat with lentils and the freekeh with quinoa for a vegan version. Just adjust seasonings accordingly!
What are the best side dishes to serve with Kafta Bi Freekeh?
Kafta Bi Freekeh pairs wonderfully with a simple cucumber and tomato salad, hummus, or yogurt sauce to complement the robust flavors.
How long does it take to prepare Kafta Bi Freekeh?
The preparation and cooking time for Kafta Bi Freekeh is approximately 1 hour, making it great for family meals or gatherings.
Can I freeze Kafta Bi Freekeh for later?
Absolutely! Kafta Bi Freekeh freezes well. Just make sure to cool it completely before placing it in an airtight container or freezer bag.
What can I use instead of freekeh?
If you can’t find freekeh, try bulgur wheat or quinoa for similar texture and taste in your Kafta dish.
Is Kafta Bi Freekeh spicy?
Kafta Bi Freekeh usually isn’t spicy, but you can add chili flakes or fresh chilies to the meat mix if you prefer a kick!
How do I know when the kafta is done cooking?
The kafta is ready when it is brown on the outside and no longer pink in the center. A meat thermometer can help, aiming for an internal temperature of 160°F.
