Are you ready to embark on a culinary adventure that combines the rich flavors of Middle Eastern cuisine? Kafta Bi Laban Wa Shawarma is a dish that captures the heart and soul of traditional cooking, making it a favorite among food lovers around the globe. Originating from the vibrant streets of Lebanon, this dish intertwines savory grilled meat with creamy yogurt sauce, creating an explosion of flavors that dance on your palate. Enjoyed during festive gatherings or simple family dinners, it’s a testament to the warmth and hospitality of Middle Eastern culture.
In this article, you’ll learn how to make Kafta Bi Laban Wa Shawarma from scratch, discover its essential ingredients, and explore variations that fit different dietary needs. Whether you’re looking for the best Kafta Bi Laban Wa Shawarma recipe or want to know how to make it at home, you’ve come to the right place!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Ground Beef or Lamb | 500g | The base of your kafta, providing a rich flavor and juicy texture. |
| Onion | 1 medium, finely chopped | Adds sweetness and depth, balancing the meat’s richness. |
| Fresh Parsley | ¼ cup, finely chopped | Brings a fresh, vibrant taste, enhancing the dish’s complexity. |
| Garlic | 3 cloves, minced | Enhances the aroma and adds depth of flavor. |
| Allspice | 1 tsp | A warm spice that complements the meat perfectly. |
| Cumin | 1 tsp | Infuses the dish with an earthy flavor, characteristic of Middle Eastern cuisine. |
| Salt and Pepper | To taste | Essential for enhancing the overall flavor profile. |
| Yogurt | 1 cup | Creates a creamy sauce that adds a cooling element to the dish. |
| Lemon Juice | 2 tbsp | Adds brightness and balance to the flavors. |
| Pita Bread | As needed | Perfect for wrapping the kafta and enjoying with the yogurt sauce. |
Step-by-Step Instructions
- Prepare the Meat Mixture: In a large bowl, combine the ground beef or lamb with chopped onion, parsley, garlic, allspice, cumin, salt, and pepper. Mix well until everything is evenly incorporated. This is your base for an authentic Kafta Bi Laban Wa Shawarma.
- Shape the Kafta: Take a handful of the meat mixture and shape it into oval patties or skewers. Aim for a size that fits comfortably in your hand. This is key for a great grill or pan-frying experience.
- Cook the Kafta: Heat a grill pan or outdoor grill over medium-high heat. Cook the kafta for about 5-7 minutes on each side, or until they are browned and cooked through. The aroma at this stage is heavenly, pulling anyone near the kitchen!
- Prepare the Yogurt Sauce: In a separate bowl, mix the yogurt with lemon juice, salt, and a sprinkle of pepper. This cooling sauce perfectly complements the spiced meat.
- Assemble and Serve: Serve the cooked kafta warm, draped in pita bread, and drizzled with the yogurt sauce. You can also add fresh vegetables like lettuce and tomatoes for extra crunch and flavor.
Pro Tips
- For Juicier Kafta: Consider mixing in a bit of fat (like lamb fat) with your ground meat to keep it moist during cooking.
- Chill the Meat Mixture: If time allows, letting the kafta mixture rest in the refrigerator for 30 minutes before shaping helps the flavors meld together.
- Experiment with Spices: Don’t be afraid to add your favorite spices! Cardamom and paprika can bring a unique twist to your kafta.
- Use a Meat Thermometer: To ensure your kafta is cooked properly, aim for an internal temperature of 160°F (71°C).
- Serving Suggestions: Try pairing the kafta with tabbouleh salad or roasted vegetables for a complete meal.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 30g |
| Saturated Fats | 8g |
| Fiber | 3g |
| Cholesterol | 75mg |
| Sugars | 2g |
| Total Fat | 18g |
FAQs
What is the best way to store Kafta Bi Laban Wa Shawarma?
Store leftover kafta in an airtight container in the refrigerator for up to 3 days. You can reheat it gently in a pan or microwave.
Can Kafta Bi Laban Wa Shawarma be made vegan or gluten-free?
Yes! Substitute the meat with a plant-based meat alternative and use gluten-free pita for a delicious vegan version.
What are the best side dishes to serve with Kafta Bi Laban Wa Shawarma?
Consider pairing your kafta with tabbouleh, fattoush, or grilled vegetables for a complete Mediterranean meal.
How long does it take to prepare Kafta Bi Laban Wa Shawarma?
Preparation takes about 15 minutes, with an additional 20 minutes for cooking, making this a quick and satisfying dish.
Can I freeze Kafta Bi Laban Wa Shawarma for later?
Absolutely! Freeze the uncooked kafta patties on a baking sheet, then store them in a zip-top bag for up to 3 months. Cook from frozen, adding a few extra minutes of cooking time.
Can I use different meats for Kafta Bi Laban Wa Shawarma?
Yes, you can use ground chicken or turkey as a healthier alternative. Each adds its unique flavor, giving you room to experiment!
What type of yogurt should I use for the sauce?
Greek yogurt works best for a thicker sauce, but regular yogurt is fine too! You can even try non-dairy options like coconut yogurt for a different twist.
How can I make my Kafta Bi Laban Wa Shawarma extra spicy?
Add chili powder or finely diced jalapeños to the kafta mixture for a spicy kick that complements the savory flavors beautifully.
