Kafta Bi Sinnieh, often referred to as Kafta Casserole, is a beloved dish in Middle Eastern cuisine, particularly popular in Lebanon and surrounding regions. This hearty meal features spiced ground meat, typically lamb or beef, shaped into flavorful patties and baked in a rich tomato sauce, often accompanied by potatoes or vegetables. The combination of aromatic spices and the satisfying depth of the casserole make it a favorite for family gatherings and festive occasions. As chef Nawal Nasrallah notes, “Kafta Bi Sinnieh is not just a dish; it’s a celebration of flavors and tradition.” This dish’s versatility and ease of preparation contribute to its popularity, making it a go-to choice for both home cooks and restaurant menus alike.
Kafta Bi Sinnieh (Kafta Casserole)
Kafta Bi Sinnieh is a traditional Middle Eastern dish that showcases a delightful blend of spiced ground meat, fresh herbs, and vegetables, baked to perfection in a casserole dish. This dish is especially popular in Lebanese and Syrian cuisines. The name Kafta refers to the seasoned ground meat, while Sinnieh means “casserole” in Arabic. Kafta Bi Sinnieh is often served with rice or flatbread and complemented by a side of yogurt or salad. Its rich flavors and comforting nature make it a beloved meal for families and gatherings.
Preparation
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 500 grams (1 pound) |
| Onion, finely chopped | 1 medium |
| Fresh parsley, chopped | 1/2 cup |
| Fresh mint, chopped | 1/4 cup |
| Garlic, minced | 3 cloves |
| Ground cumin | 1 teaspoon |
| Ground allspice | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Tomato sauce | 1 cup |
| Potatoes, sliced | 2 medium |
| Olive oil | 2 tablespoons |
| Water | 1 cup |
Steps
- Preheat the oven: Preheat your oven to 180°C (350°F).
- Prepare the kafta mixture: In a large mixing bowl, combine the ground meat, chopped onion, parsley, mint, minced garlic, ground cumin, allspice, salt, and black pepper. Mix well until all ingredients are fully incorporated.
- Form the kafta: Shape the mixture into small oval patties or logs, about 2-3 inches long. Set aside.
- Prepare the casserole dish: In a medium-sized oven-safe casserole dish, layer the sliced potatoes on the bottom to create a base. This will absorb flavors and prevent the kafta from sticking.
- Arrange the kafta: Place the shaped kafta over the potato layer in the casserole dish, arranging them evenly.
- Add sauce: In a bowl, mix the tomato sauce with water and pour the mixture over the kafta and potatoes, ensuring everything is well coated.
- Drizzle with olive oil: Drizzle the olive oil over the top for added flavor and moisture.
- Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 45 minutes. Remove the foil and continue baking for an additional 15-20 minutes, or until the kafta is cooked through and the potatoes are tender and slightly golden.
- Serve: Remove from the oven and let it cool slightly before serving. Enjoy the Kafta Bi Sinnieh hot, garnished with additional fresh herbs if desired, and serve with rice or bread.
Frequently Asked Questions
What is Kafta Bi Sinnieh?
Kafta Bi Sinnieh is a Middle Eastern dish made with seasoned ground meat, typically beef or lamb, shaped into patties and baked in a casserole with vegetables and a savory sauce.
Is Kafta Bi Sinnieh healthy?
Yes, Kafta Bi Sinnieh can be healthy, especially when made with lean meat and served with fresh vegetables.
What ingredients are needed for Kafta Bi Sinnieh?
Essential ingredients include ground meat, onion, parsley, spices, and a variety of vegetables like potatoes and bell peppers.
Can I use chicken for Kafta Bi Sinnieh?
Yes, you can substitute ground chicken for beef or lamb to make a lighter version of Kafta Bi Sinnieh.
How long does it take to cook Kafta Bi Sinnieh?
Cooking Kafta Bi Sinnieh generally takes about 45 minutes to 1 hour, depending on the oven temperature and thickness of the meat.
Can I prepare Kafta Bi Sinnieh in advance?
Yes, you can prepare Kafta Bi Sinnieh in advance and refrigerate it before baking, or freeze it for later use.
What can I serve with Kafta Bi Sinnieh?
Serve Kafta Bi Sinnieh with rice, pita bread, or a fresh salad for a complete meal.
Is Kafta Bi Sinnieh gluten-free?
Yes, Kafta Bi Sinnieh can be made gluten-free by omitting breadcrumbs or using gluten-free alternatives.
How do I store leftovers of Kafta Bi Sinnieh?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation.
What spices are commonly used in Kafta Bi Sinnieh?
Common spices include cumin, paprika, cinnamon, and allspice, which enhance the flavor of Kafta Bi Sinnieh.
Can I make Kafta Bi Sinnieh in a slow cooker?
Yes, you can use a slow cooker to prepare Kafta Bi Sinnieh for a tender and flavorful dish.
Is Kafta Bi Sinnieh spicy?
The spice level of Kafta Bi Sinnieh can vary; you can adjust the amount of chili or spices to suit your taste.
Can I use store-bought kafta mix?
Yes, you can use a store-bought kafta mix as a convenient option, but be sure to check for any added preservatives.
What makes Kafta Bi Sinnieh unique?
The unique blend of herbs, spices, and the baking method in a casserole creates a delicious and aromatic dish that is characteristic of Middle Eastern cuisine.
