Kebbeh Bi Joz, also known as Walnut Kibbeh, is a beloved dish in Middle Eastern cuisine, particularly within Lebanese and Syrian culinary traditions. This delectable variation of kibbeh features a savory blend of finely ground bulgur wheat, ground meatoften lamb or beefand a generous filling of crushed walnuts mixed with aromatic spices. The unique combination of textures and flavors makes Kebbeh Bi Joz a popular choice for festive occasions and family gatherings. As one culinary expert notes, “Kibbeh represents not just food, but a cultural heritage that brings people together.” This dish not only satisfies the palate but also serves as a symbol of community and tradition, contributing to its enduring popularity across the globe.
Kebbeh Bi Joz (Walnut Kibbeh)
Kebbeh Bi Joz is a traditional Middle Eastern dish that hails primarily from Lebanon and Syria. This delectable dish consists of bulgur wheat and ground meat stuffed with a rich walnut filling, seasoned with aromatic spices. The dish exemplifies the blend of flavors and textures that is emblematic of Middle Eastern cuisine. Its roots can be traced back to ancient times and it has evolved through generations, making it a beloved dish for family gatherings and celebrations.
Preparation
History
The origins of kibbeh can be traced back thousands of years as a staple in the Levantine region. Traditionally, it was made with lamb or beef, and variations have emerged over time, including the popular vegetarian options. Kebbeh Bi Joz specifically showcases walnuts as a key ingredient, highlighting the region’s rich agricultural resources and culinary creativity.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bulgur wheat | 1 cup |
| Ground lamb or beef | 1 pound |
| Onion (finely chopped) | 1 medium |
| Walnuts (finely chopped) | 1 cup |
| Ground cinnamon | 1 teaspoon |
| Allspice | 1/2 teaspoon |
| Salt | to taste |
| Pine nuts (optional) | 1/4 cup |
| Olive oil | as needed |
| Fresh parsley (chopped) | to garnish |
Steps
- Prepare the bulgur: Rinse the bulgur wheat under cold water and soak it in warm water for about 30 minutes, or until it softens. Drain and squeeze out excess water.
- Make the filling: In a skillet, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the ground meat and cook until browned. Stir in the chopped walnuts, cinnamon, allspice, and salt. Cook for a few more minutes until everything is well combined. Set aside to cool.
- Prepare the kibbeh dough: In a large bowl, mix the soaked bulgur wheat with the remaining ground meat (reserve some for the outer layer), salt, and a bit of water until the mixture becomes a smooth dough.
- Assemble the kebbeh: Take a small portion of the kibbeh dough and shape it into a ball. Make an indentation in the center with your finger to create a pocket. Stuff it with the walnut filling, then seal it by molding the dough around the filling to form an oval shape. Repeat this process until all the mixture is used up.
- Cook the kebbeh: Preheat an oven to 375°F (190°C). Arrange the kebbeh on a baking sheet, brush with olive oil, and bake for about 30 minutes, or until they are golden brown.
- Serve: Garnish with chopped parsley and serve warm, alongside yogurt or a salad.
Enjoy your homemade Kebbeh Bi Joz as a delightful appetizer or main dish that encapsulates the rich flavors of the Middle East!
Frequently Asked Questions
What is Kebbeh Bi Joz?
Kebbeh Bi Joz, or w walnut kibbeh, is a traditional Middle Eastern dish made with spices, meat, and crushed walnuts.
How is Kebbeh Bi Joz prepared?
It is typically made by mixing bulgur wheat with lean ground meat, spices, and walnuts, then shaped into patties or balls.
What ingredients are in Kebbeh Bi Joz?
The main ingredients include bulgur, ground meat (usually lamb or beef), walnuts, onions, and spices like cinnamon and allspice.
Is Kebbeh Bi Joz gluten-free?
No, Kebbeh Bi Joz contains bulgur wheat, which is not gluten-free.
Can Kebbeh Bi Joz be frozen?
Yes, Kebbeh Bi Joz can be frozen either uncooked or cooked for later use.
How can I serve Kebbeh Bi Joz?
It can be served warm or cold, often accompanied by yogurt sauce or salad.
What are the variations of Kebbeh Bi Joz?
Variations include using different nuts or adding spices like nutmeg and parsley for different flavors.
Is Kebbeh Bi Joz suitable for vegetarians?
Traditional Kebbeh Bi Joz is not vegetarian; however, you can make a vegetarian version by omitting the meat and adding more nuts and vegetables.
How long does it take to prepare Kebbeh Bi Joz?
Preparation usually takes about 30-45 minutes, depending on your chopping and mixing speed.
What is the nutritional value of Kebbeh Bi Joz?
Kebbeh Bi Joz is high in protein and healthy fats due to the meat and walnuts, but it also contains carbohydrates from bulgur.
Can I use different types of meat for Kebbeh Bi Joz?
Yes, you can substitute different meats such as chicken or turkey, though traditional recipes use lamb or beef.
What dishes pair well with Kebbeh Bi Joz?
It pairs well with tabbouleh, hummus, and other Middle Eastern mezze.
Where does Kebbeh Bi Joz originate from?
Kebbeh Bi Joz has roots in Lebanese cuisine, but it is enjoyed in various Middle Eastern countries.
Can I make Kebbeh Bi Joz spicy?
Yes, you can add spices like cayenne pepper or chili flakes to make it spicier.
