Kebbeh Bi Joz, also known as Walnut Kibbeh, is a delightful dish that brings the essence of Middle Eastern cuisine right to your table. Rich in flavor and texture, this traditional dish captures the hearts of many with its unique combination of spices, walnuts, and aromatic herbs. Originating from the Levant region, particularly Lebanon and Syria, this dish showcases the beautiful flavors and culinary art that characterize Middle Eastern cooking. In this article, you will learn how to make Kebbeh Bi Joz (Walnut Kibbeh) at home, explore its variations, and understand what makes this dish so beloved by food enthusiasts all around the globe.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Bulgur wheat | 1 cup | Bulgur wheat serves as the base for Kebbeh Bi Joz, providing a hearty texture and nutty flavor. |
| Ground lamb or beef | 500 grams | The meat adds richness and depth to the filling, making it indulgent and satisfying. |
| Walnuts | 1 cup, chopped | Walnuts are the star of this dish, offering a crunchy texture and a hint of earthiness. |
| Onion | 1 medium, finely chopped | Fresh onions add a sweet aromatic quality to the dish that enhances the overall flavor profile. |
| Fresh parsley | 1/4 cup, chopped | Parsley adds freshness and brightens up the rich flavors in Kebbeh Bi Joz. |
| Allspice | 1 teaspoon | This warm spice adds a delightful hint of sweetness and complexity to the meat filling. |
| Cinnamon | 1/2 teaspoon | Cinnamon brings a warm, aromatic flavor that enhances the nutty aspects of the dish. |
| Salt and pepper | To taste | These basic seasonings will balance the flavors and elevate the taste of your Kebbeh Bi Joz. |
| Olive oil | For frying | Olive oil is a staple in Mediterranean cooking, imparting richness and flavor while cooking. |
Step-by-Step Instructions
- Step 1: Prepare the Bulgur – Start by rinsing the bulgur wheat in cold water. Soak it in warm water for about 30 minutes until it softens. This process is essential for achieving the right texture in your Kebbeh Bi Joz.
- Step 2: Make the Filling – In a skillet, heat some olive oil over medium heat. Sauté the finely chopped onions until they turn golden brown. Add the ground meat, allspice, cinnamon, salt, and pepper. Cook until the meat is browned and fully cooked. Stir in the chopped walnuts and parsley for a burst of flavor.
- Step 3: Prepare the Dough – Once the bulgur is ready, drain any excess water and mix it with the cooked meat mixture. Add a pinch of salt and knead until the mixture is well combined into a smooth dough-like consistency.
- Step 4: Shape the Kebbeh – Take a handful of the mixture and flatten it in your palm. Place a spoonful of the walnut filling in the center and shape it into an oval or a round ball, ensuring the filling is well enclosed by the dough. Repeat this for the rest of the mixture.
- Step 5: Fry the Kebbeh – In a deep frying pan, heat olive oil over medium-high heat. Carefully drop in your shaped Kebbeh and fry until they are golden brown and crispy. Make sure not to overcrowd the pan.
- Step 6: Serve and Enjoy – Once fried, transfer your Kebbeh Bi Joz to a plate lined with paper towels to absorb excess oil. Serve them hot with tahini sauce or a fresh yogurt sauce for the perfect balance of flavors.
Pro Tips
- For an extra crunch, toast the walnuts lightly before adding them to the filling.
- If you prefer a vegetarian option, try substituting the meat with a mixture of mushrooms and lentils.
- Ensure your oil is hot enough to prevent the Kebbeh from soaking up too much oil during frying.
- Experiment with herbs like mint or dill for an aromatic twist.
Nutritional Information
| Nutrient | Per Serving (approx. 5 pieces) |
|---|---|
| Calories | 350 |
| Protein | 18g |
| Carbohydrates | 30g |
| Saturated Fats | 7g |
| Fiber | 5g |
| Cholesterol | 50mg |
| Sugars | 0g |
| Fat | 20g |
FAQs
What is the best way to store Kebbeh Bi Joz (Walnut Kibbeh)?
To store Kebbeh Bi Joz, place it in an airtight container and refrigerate for up to 3 days. You can also freeze them for longer storage.
Can Kebbeh Bi Joz (Walnut Kibbeh) be made vegan or gluten-free?
Yes! For a vegan version, use lentils and mushrooms instead of meat, and for a gluten-free option, substitute bulgur with quinoa or a gluten-free grain.
What are the best side dishes to serve with Kebbeh Bi Joz (Walnut Kibbeh)?
Serving Kebbeh Bi Joz with a fresh salad, tabbouleh, or a yogurt dip enhances the meal experience.
How long does it take to prepare Kebbeh Bi Joz (Walnut Kibbeh)?
The total preparation and cooking time is about 1 hour 15 minutes.
Can I freeze Kebbeh Bi Joz (Walnut Kibbeh) for later?
Yes, you can freeze raw Kebbeh before frying. Just make sure to separate them with parchment paper to prevent sticking. Cook from frozen, adding a few extra minutes to the frying time.
Is Kebbeh Bi Joz (Walnut Kibbeh) healthy?
Kebbeh Bi Joz can be a nutritious dish, rich in protein and healthy fats from walnuts. Moderation is key to enjoying its flavors while keeping it healthy.
What variations exist for Kebbeh Bi Joz (Walnut Kibbeh)?
Some variations include adding spices like nutmeg or experimenting with different nuts like pistachios, creating a flavorful twist.
Can I use other types of meat in Kebbeh Bi Joz (Walnut Kibbeh)?
Absolutely! Ground turkey or chicken can be used for a lighter alternative, while beef and lamb offer richer flavors.
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