Imagine a dish that brings together the rich culinary traditions of the Middle East, where every bite tells a story of flavors and heritage. Enter Kibbeh Bil Sanieh (Baked Kibbeh Casserole), a beloved Lebanese classic that transcends generations. This hearty meal combines perfectly spiced meat and bulgur wheat, layered and baked to perfection. The result is a comforting casserole that’s as delicious as it is culturally significant. It’s often served during family gatherings or festive occasions, making it a staple in Lebanese homes.
In this article, you will discover everything there is to know about Kibbeh Bil Sanieh, from the essential ingredients to expert tips for perfecting your dish at home. Whether you’re curious about Kibbeh Bil Sanieh variations or eager to learn how to make Kibbeh Bil Sanieh from scratch, you’re in the right place!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Bulgur wheat | 1 ½ cups | This grain is a key component, providing texture and nourishment to the Kibbeh Bil Sanieh. |
| Ground beef or lamb | 1 lb | Lean meat gives the dish its rich flavor and is perfect for blending with spices. |
| Onion | 1 large, finely chopped | Fresh onions add a sweet base flavor essential for the filling. |
| Pine nuts | ½ cup, toasted | These add a delightful crunch and nutty flavor, elevating the overall taste. |
| Ground cinnamon | 1 tsp | This warm spice contributes depth, complementing the savory notes of the dish. |
| Ground allspice | ½ tsp | A warming spice mix that enhances the meat’s flavors. |
| Salt and pepper | To taste | Essential for bringing out the unique flavors of all the ingredients. |
| Olive oil | ¼ cup | Used for sautéing, it adds a fruity taste while enhancing the dish’s richness. |
| Fresh parsley | 3 tbsp, chopped | This herb adds freshness and color, balancing the dish’s richness. |
Step-by-Step Instructions
- Step 1: Prepare the Bulgur – Start by rinsing the bulgur wheat under cold water, then soak it in warm water for about 30 minutes. This helps it soften and swell, preparing it for mixing with the other ingredients.
- Step 2: Make the Filling – In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until golden brown. Stir in the ground meat, cooking until browned. Season with cinnamon, allspice, salt, and pepper. Finally, mix in the pine nuts and parsley, then set aside to cool.
- Step 3: Mix the Kibbeh Dough – Once the bulgur has soaked, drain it and squeeze out excess water. In a bowl, combine the bulgur, some of the meat mixture, and season with salt and pepper. Knead until it forms a cohesive dough that holds together but isn’t too sticky.
- Step 4: Assemble the Casserole – Preheat your oven to 375°F (190°C). Grease a baking dish, then press half of the Kibbeh dough into an even layer on the bottom. Spread the meat filling evenly on top, and then cover with the remaining Kibbeh dough.
- Step 5: Bake to Perfection – Using a sharp knife, score the top layer into diamond shapes. Drizzle with olive oil and bake for about 30-40 minutes or until golden brown on top. Let it cool for a few minutes before serving.
Pro Tips
- Texture Matters: Ensure your bulgur is not too wet; properly drained bulgur makes for a firmer Kibbeh Bil Sanieh.
- Enjoy the Tradition: Traditionally, Kibbeh is shaped into balls or discs; feel free to use this technique for a more authentic touch!
- Use Leftovers Wisely: Any leftover meat mixture can be used in stuffed vegetables or as a topping for other dishes.
- Experiment with Spices: Adding spices like cumin or coriander can give your Kibbeh a unique twist, so feel free to play around!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 30g |
| Saturated Fats | 5g |
| Fiber | 4g |
| Cholesterol | 60mg |
| Sugars | 1g |
| Total Fat | 15g |
FAQs
What is the best way to store Kibbeh Bil Sanieh (Baked Kibbeh Casserole)?
Allow the casserole to cool completely, then store it in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or microwave before serving.
Can Kibbeh Bil Sanieh (Baked Kibbeh Casserole) be made vegan or gluten-free?
Absolutely! Substitute the ground meat with lentils or mushrooms and use gluten-free grains like quinoa instead of bulgur for a vegan and gluten-free version.
What are the best side dishes to serve with Kibbeh Bil Sanieh (Baked Kibbeh Casserole)?
Traditional accompaniments include a fresh salad like Tabbouleh, yogurt sauce, or pickled vegetables to balance the richness of the dish.
How long does it take to prepare Kibbeh Bil Sanieh (Baked Kibbeh Casserole)?
The entire process takes about 1.5 to 2 hours, including preparation, cooking, and baking time. It’s worth the effort!
Can I freeze Kibbeh Bil Sanieh (Baked Kibbeh Casserole) for later?
Yes! You can freeze the assembled but uncooked casserole. Just cover tightly and freeze for up to three months. Thaw it in the refrigerator overnight before baking.
Is Kibbeh Bil Sanieh (Baked Kibbeh Casserole) spicy?
Usually, this dish isn’t overly spicy; it focuses more on warm spices. However, you can adjust the seasoning to your taste.
How can I make Kibbeh Bil Sanieh (Baked Kibbeh Casserole) more flavorful?
Using fresh herbs and good-quality meat can significantly enhance the flavors. Don’t shy away from experimenting with different spices!
What kind of meat is best for Kibbeh Bil Sanieh (Baked Kibbeh Casserole)?
Traditionally, lamb or beef is used, but you can customize it based on your preferences or dietary restrictions.
