Kibbeh Mashweh (Grilled Kibbeh) is a beloved dish from the heart of Middle Eastern cuisine, known for its rich flavors and hearty essence. This delectable dish features bulgur wheat and spiced ground meat, typically lamb or beef, crafted into oval-shaped patties and grilled to perfection. Kibbeh Mashweh has its origins in Lebanon and is often served during special occasions and family gatherings, highlighting its importance in gatherings and celebrations.
In this article, you’ll learn how to make *Kibbeh Mashweh (Grilled Kibbeh)* at home, explore the essential ingredients, and discover variations that add a twist to the traditional recipe. Not to mention, we’ll dive into tips for cooking it to perfection and the nutritional benefits of this savory favorite!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fine bulgur | 1 cup | *Fine bulgur provides a nutty flavor and a chewy texture, forming the base of Kibbeh Mashweh (Grilled Kibbeh).* |
| Ground lamb or beef | 500 grams | *Ground meat adds richness and depth of flavor, essential for an authentic taste in homemade Kibbeh Mashweh (Grilled Kibbeh).* |
| Onion | 1 medium, finely chopped | *Onions bring sweetness and aroma, beautifully complementing the spices in Kibbeh Mashweh (Grilled Kibbeh).* |
| Pine nuts | ¼ cup | *Pine nuts add a delightful crunch, elevating the texture profile of Kibbeh Mashweh (Grilled Kibbeh).* |
| Fresh parsley | ¼ cup, chopped | *Fresh parsley offers a burst of color and freshness, enhancing the dish’s vibrancy.* |
| Allspice | 1 tsp | *Allspice adds warmth and complexity, making it a signature spice in Kibbeh Mashweh (Grilled Kibbeh).* |
| Salt and pepper | To taste | *Essential for seasoning, adjusting salt and pepper balances the flavors in Kibbeh Mashweh (Grilled Kibbeh).* |
| Olive oil | 2 tbsp | *Olive oil enriches the mix and is perfect for brushing on the grill for that smoky flavor.* |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by rinsing the fine bulgur under cold water until the water runs clear. This helps remove excess starch and ensures the bulgur has the perfect chewy consistency in your Kibbeh Mashweh (Grilled Kibbeh). Soak the bulgur in water for about 30 minutes, then drain and squeeze out any excess moisture.
- Step 2: Mix the Kibbeh Mixture – In a large bowl, combine the soaked bulgur, ground meat, chopped onion, fresh parsley, allspice, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. This is where the magic happens, so don’t rush—take your time to blend all those rich flavors together for the best Kibbeh Mashweh (Grilled Kibbeh) experience!
- Step 3: Shape the Kibbeh – With wet hands to prevent sticking, take a handful of the mixture and mold it into an oval shape, making a dent in the center. You can also stuff it with a mix of sautéed pine nuts and onions for an extra delightful surprise when you bite into your *Kibbeh Mashweh (Grilled Kibbeh).* Repeat this until all the mixture is shaped.
- Step 4: Preheat the Grill – Preheat your grill to medium-high heat and brush it lightly with olive oil to prevent the patties from sticking. This step is crucial to ensure a lovely char on the outside while keeping the insides juicy.
- Step 5: Grill the Kibbeh – Place the shaped Kibbeh on the grill and cook for about 4-5 minutes per side, or until they develop a beautiful golden brown crust. The aroma wafting from the grill will have your guests flocking to the backyard!
- Step 6: Serve & Enjoy – Once grilled, serve your Kibbeh Mashweh (Grilled Kibbeh) hot with a side of yogurt sauce, fresh salad, or pickles. For a twist, drizzle with tahini sauce for an even creamier experience.
Pro Tips
- For a deeper flavor, try marinating the ground meat with spices and refrigerating it overnight before mixing it with bulgur.
- If you’re looking for a vegetarian version, consider using lentils and almonds instead of meat for a delicious alternative.
- Make sure not to overcook the Kibbeh; a juicy inside makes all the difference between dry and delightful!
- Experiment with different herbs and spices like mint or cumin for a personal touch on your Kibbeh Mashweh (Grilled Kibbeh).
Nutritional Information
| Nutrient | Amount per serving (1 serving = 2 patties) |
|---|---|
| Calories | 350 |
| Protein | 24g |
| Carbohydrates | 30g |
| Saturated Fats | 8g |
| Fiber | 4g |
| Cholesterol | 70mg |
| Sugars | 2g |
| Fat | 18g |
FAQs
What is the best way to store Kibbeh Mashweh (Grilled Kibbeh)?
Store leftover Kibbeh Mashweh (Grilled Kibbeh) in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them and reheat them later!
Can Kibbeh Mashweh (Grilled Kibbeh) be made vegan or gluten-free?
Yes! You can make a vegan version using lentils and quinoa instead of meat, and opt for gluten-free grains like millet or quinoa in place of bulgur.
What are the best side dishes to serve with Kibbeh Mashweh (Grilled Kibbeh)?
Serve your Kibbeh Mashweh (Grilled Kibbeh) with a refreshing tabbouleh salad, warm pita bread, or a yogurt-based sauce for a complete meal.
How long does it take to prepare Kibbeh Mashweh (Grilled Kibbeh)?
Preparation typically takes around 20-30 minutes, with an additional grilling time of approximately 10-15 minutes.
Can I freeze Kibbeh Mashweh (Grilled Kibbeh) for later?
Absolutely! You can freeze the patties before grilling. Just make sure to layer them between parchment paper to prevent sticking.
How can I enhance the flavor of Kibbeh Mashweh (Grilled Kibbeh)?
Adding herbs like mint or spices like paprika can give your Kibbeh an exciting flavor profile. Marinade overnight for an even deeper taste!
Is Kibbeh Mashweh (Grilled Kibbeh) healthy?
When made with lean meat and served with fresh salads, Kibbeh Mashweh (Grilled Kibbeh) can be a nutritious option rich in protein, fiber, and essential vitamins.
What’s the history behind Kibbeh Mashweh (Grilled Kibbeh)?
Kibbeh has been a staple in Middle Eastern cuisine for centuries, often regarded as the national dish of Lebanon. It has numerous variations across the region, reflecting the diverse cultures and flavors in Middle Eastern cooking.
