Introduction
Kousa Bi Batata is a cherished Lebanese dish that combines zucchini (kousa) and potatoes (batata) with savory meat and spices, creating a comforting meal that warms the heart and soul. This flavorful recipe has its roots in traditional Lebanese cuisine, making it a staple at family gatherings and special occasions. The unique blend of spices and the comforting texture of the dish make it a favorite among many, often evoking nostalgia for home-cooked meals shared with loved ones.
If you’ve ever wondered how to make Kousa Bi Batata at home, you’re in for a treat! In this article, you’ll learn everything you need—from the essential Kousa Bi Batata ingredients to variations you can try, and step-by-step instructions to achieve the perfect dish. Whether you’re a seasoned cook or a curious beginner, this recipe will guide you through creating this delightful dish.
Ingredients
Here’s a detailed list of all required ingredients for making Kousa Bi Batata, along with their measurements and a brief description of each:
| Ingredient | Measurement | Description |
| Zucchini (Kousa) | 4 medium | Fresh zucchini adds a tender texture and a mild flavor. |
| Potatoes (Batata) | 2 large | Potatoes provide heartiness and absorb the delicious sauce. |
| Ground lamb or beef | 500 grams | For the filling, offering rich flavor typical of Kousa Bi Batata. |
| Onion | 1 medium, chopped | Onions enhance the aroma and sweetness of the dish. |
| Garlic | 3 cloves, minced | Fresh garlic adds depth and a fragrant kick. |
| Tomato paste | 2 tablespoons | This provides a rich, tangy base for the sauce. |
| Cinnamon | 1 teaspoon | Cinnamon brings warmth and warmth to the filling. |
| Salt | to taste | Essential for enhancing all flavors. |
| Black pepper | to taste | Adds a nice kick and balances the sweetness. |
| Olive oil | 2 tablespoons | A classic ingredient for sautéing and adding richness. |
| Water | 2 cups | To create a flavorful sauce as the Kousa Bi Batata cooks. |
Step-by-Step Instructions
Making Kousa Bi Batata might seem daunting, but it’s broken down into simple steps. Follow these detailed instructions to create a genuine Lebanese experience at home:
- Prepare the Ingredients – Start by washing and peeling the zucchini and potatoes. Cut the zucchini lengthwise and scoop out the insides, creating a little boat for the delicious filling. Chop the potatoes into small cubes for cooking.
- Cook the Filling – In a large pan, heat the olive oil over medium heat. Add the chopped onions and sauté until they’re golden brown. Stir in the minced garlic and ground meat, cooking until the meat is browned. Sprinkle in salt, black pepper, and cinnamon—mix it all together, and let the spices infuse the meat.
- Stuff the Zucchini – Once the filling is fully cooked, carefully stuff your prepared zucchini with the meat mixture. Pack it in well, but leave some space for the filling to expand as it cooks.
- Prepare the Sauce – In the same pan, add the tomato paste and water, stirring to combine. Let the sauce simmer and season with additional salt and black pepper to taste. This sauce will soak into the potatoes and zucchini, enhancing the flavor of your Kousa Bi Batata.
- Cook the Dish – Gently place the stuffed zucchini and cubed potatoes into the sauce, ensuring they are well-submerged. Cover and let it simmer on low heat for about 30–40 minutes. This slow cooking will allow the flavors to meld beautifully.
- Serve & Enjoy – When everything is cooked through, serve your Kousa Bi Batata hot. Pair it with a fresh salad or some plain yogurt for a refreshing contrast that complements the dish perfectly.
Pro Tips
– **Use Fresh Ingredients**: Fresh zucchini and potatoes yield the best texture and flavor, so opt for seasonal produce when possible.
– **Spice it Up**: Feel free to add other spices like allspice or cumin to customize the flavor profile of your Kousa Bi Batata.
– **Consistency Check**: Ensure the filling isn’t too loose; otherwise, it may spill out during the cooking process.
– **Leftover Options**: If you have leftover filling, use it as a filling for stuffed peppers or serve it over rice.
– **Garnish Wisely**: Add a sprinkle of fresh parsley or mint on top before serving for a pop of color and freshness.
Nutritional Information
Here’s a breakdown of the nutritional value per serving of Kousa Bi Batata:
| Nutrient | Amount per Serving |
| Calories | 320 |
| Protein | 18g |
| Carbohydrates | 30g |
| Saturated Fats | 7g |
| Fiber | 5g |
| Cholesterol | 60mg |
| Sugars | 2g |
| Total Fat | 18g |
FAQs
What is the best way to store Kousa Bi Batata?
Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 2 months.
Can Kousa Bi Batata be made vegan or gluten-free?
Yes! Substitute the meat with lentils or quinoa for a vegan version. Ensure all other ingredients are gluten-free if necessary.
What are the best side dishes to serve with Kousa Bi Batata?
Pair it with a simple salad, garlic yogurt sauce, or some crusty bread to soak up the delightful sauce.
How long does it take to prepare Kousa Bi Batata?
Preparation takes about 20 minutes, and cooking takes around 40 minutes, so you’ll have a delicious meal ready in under an hour.
Can I freeze Kousa Bi Batata for later?
Absolutely! This dish freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.
What other variations of Kousa Bi Batata can I try?
You can experiment with different meats like chicken or turkey, or add some vegetables such as bell peppers or carrots to the mix for added flavor.
Is Kousa Bi Batata spicy?
Generally, Kousa Bi Batata is not spicy, but you can add red pepper flakes if you prefer a bit of heat.
Can I use other types of squash instead of zucchini?
Yes! While zucchini is traditional, you can use yellow squash or other similar varieties if desired.
