Ever found yourself craving something that transports you straight to the sunny Mediterranean? Look no further! Kousa Bi Zeit (Zucchini In Oil) is the answer. This delectable dish features tender zucchini simmered in olive oil, infused with aromatic spices, and often accompanied by a tangy tomato sauce. It’s a popular choice in Levantine cuisine, particularly in countries like Lebanon and Syria, where fresh vegetables are celebrated.
Not only is Kousa Bi Zeit a fantastic side dish, but it also shines as a vegan main course or mezze, making it perfect for family gatherings or intimate dinners alike. In this article, you’ll learn all about the Kousa Bi Zeit (Zucchini In Oil) ingredients, the variations you can try, and how to make Kousa Bi Zeit (Zucchini In Oil) at home with ease. Let’s dive into the world of flavors that await you!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Zucchini | 4 medium | Fresh zucchini provides a tender texture and absorbs the flavors beautifully. |
| Olive Oil | 1 cup | High-quality olive oil is essential for the rich taste in Kousa Bi Zeit. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Kousa Bi Zeit (Zucchini In Oil). |
| Tomatoes | 2 large, chopped | Fresh tomatoes add a juicy base for the sauce, contributing to the dish’s vibrant color. |
| Salt | To taste | A pinch of salt brings out all the flavors and balances the dish. |
| Pepper | To taste | Black pepper adds a mild heat that complements the zucchini nicely. |
| Dried Mint | 1 tsp | Dried mint is a traditional herb that adds a refreshing touch to Kousa Bi Zeit. |
Step-by-Step Instructions
- Step 1: Prepare the Zucchini – Start by washing and trimming the ends of the zucchini. Slice them into thick rounds or sticks, depending on your preference. The thicker they are, the more bite they’ll have, which can be a delightful texture in your Kousa Bi Zeit (Zucchini In Oil).
- Step 2: Sauté the Garlic – In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant and golden, but be careful not to burn it. This step is crucial for creating a rich flavor base for your Kousa Bi Zeit.
- Step 3: Cook the Zucchini – Add the zucchini to the skillet, stirring them gently in the oil and garlic mixture. Cook for about 5-7 minutes until they are tender but not mushy. You want them to hold their shape for the best Kousa Bi Zeit (Zucchini In Oil) experience!
- Step 4: Incorporate Tomatoes – Stir in the chopped tomatoes, stirring well to combine everything. Season with salt, pepper, and dried mint. Allow it to simmer for about 15 minutes, or until the tomatoes release their juices and create a lovely sauce to envelop the zucchini.
- Step 5: Serve and Enjoy – Once cooked, transfer your Kousa Bi Zeit (Zucchini In Oil) to a serving dish. Drizzle with a little extra olive oil and sprinkle more dried mint on top for presentation. It pairs beautifully with crusty bread, fresh salad, or even rice!
Pro Tips
- Choose the Right Zucchini: Opt for young and firm zucchini for the best flavor and texture. Larger zucchinis may become watery and mushy when cooked.
- Make It Your Own: Feel free to experiment! Add bell peppers, chickpeas, or even a splash of lemon juice for extra zing.
- Allow It to Rest: Let your Kousa Bi Zeit sit for about 30 minutes after cooking. This helps the flavors meld together beautifully.
- Control the Oil: If you’re looking to reduce calories, you can use less olive oil or opt for a vegetable broth to sauté the garlic.
- Perfect Pairings: Kousa Bi Zeit tastes fantastic with Greek yogurt or tahini sauce as a drizzle. Don’t skip on the sides!
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 240 |
| Protein | 3g |
| Carbohydrates | 14g |
| Saturated Fats | 1.5g |
| Fiber | 4g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Total Fat | 21g |
FAQs
What is the best way to store Kousa Bi Zeit (Zucchini In Oil)?
Store the leftovers in an airtight container in the fridge for up to 5 days. The flavors will deepen as it sits!
Can Kousa Bi Zeit (Zucchini In Oil) be made vegan or gluten-free?
Absolutely! This dish is inherently vegan and gluten-free, making it a great option for various dietary needs.
What are the best side dishes to serve with Kousa Bi Zeit (Zucchini In Oil)?
It’s delicious alongside rice, flatbreads like pita, or a fresh green salad. Pair it with a yogurt-based sauce for extra creaminess.
How long does it take to prepare Kousa Bi Zeit (Zucchini In Oil)?
Prep and cooking time combined take about 30-40 minutes, making it an easy and quick recipe for busy days!
Can I freeze Kousa Bi Zeit (Zucchini In Oil) for later?
Yes, Kousa Bi Zeit can be frozen! Cool completely, transfer to freezer-safe containers, and it should last up to 3 months.
Is Kousa Bi Zeit suitable for meal prep?
Definitely! It stores well and the flavors deepen, making it a great choice for meal prep throughout the week.
What makes Kousa Bi Zeit unique compared to other zucchini dishes?
The slow cooking in olive oil gives it a distinct flavor that’s rich and comforting, setting it apart from stir-fried or roasted zucchini.
Can I add other vegetables to Kousa Bi Zeit (Zucchini In Oil)?
Of course! Bell peppers, eggplant, and even potatoes can be added for variety and additional flavors.
