Labanese Laban Bi Khyar is a delightful and refreshing Middle Eastern dish that has captured the taste buds of food enthusiasts worldwide. Originating from Lebanon, this dish features a creamy yogurt base mixed with crisp cucumbers, aromatic garlic, and a hint of fresh mint or dill, creating a perfectly balanced flavor profile. Its popularity stems from its versatility as both a side dish and a dip, making it an essential part of any mezze platter. As noted by renowned chef Anissa Helou, This dish epitomizes the vibrant flavors of Lebanese cuisine, showcasing the region’s bounty of fresh ingredients.” Whether served alongside grilled meats or enjoyed with pita bread, Laban Bi Khyar is a must-try for anyone looking to explore the rich culinary traditions of the Middle East.
Lebanese Laban Bi Khyar
Laban Bi Khyar is a traditional Lebanese dish that showcases the rich culinary heritage of the Middle East. This refreshing yogurt and cucumber salad is not only a staple in Lebanese cuisine but also serves as a side dish that complements a variety of other dishes. The name translates to ‘yogurt with cucumber,’ and it is known for its cooling properties, making it an excellent accompaniment during the hot summer months. This dish is deeply rooted in the region’s agricultural history, utilizing locally sourced ingredients like cucumbers and yogurt, which have been enjoyed for centuries.
Preparation
Ingredients
| Ingredient | Quantity |
| Plain yogurt | 2 cups |
| Cucumber | 1 large |
| Garlic cloves | 2 (minced) |
| Mint leaves | 2 tablespoons (chopped) |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Pine nuts (optional) | 1 tablespoon (toasted) |
Instructions
- Prepare the cucumber: Wash and peel the cucumber. Cut it in half lengthwise and then slice it into thin half-moon shapes.
- Salt the cucumber: Place the sliced cucumber in a bowl and sprinkle with salt. Let it sit for about 15 minutes to draw out excess water.
- Prepare the yogurt base: In a mixing bowl, combine the plain yogurt, minced garlic, and chopped mint leaves. Stir well until thoroughly mixed.
- Rinse the cucumber: After 15 minutes, rinse the cucumber slices under cold water to remove excess salt. Drain well and pat dry with a paper towel.
- Combine the ingredients: Add the drained cucumber to the yogurt mixture and stir gently to combine.
- Final touches: Drizzle olive oil over the top and sprinkle with toasted pine nuts if using. Adjust salt to taste.
- Chill and serve: Let the dish chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve cold as a refreshing side dish.
Enjoy your delicious and healthy Laban Bi Khyar!
Frequently Asked Questions
What is Lebanese Laban Bi Khyar?
Laban Bi Khyar is a popular Lebanese dip made from yogurt and finely chopped cucumbers, often seasoned with garlic and mint.
What are the main ingredients in Laban Bi Khyar?
The main ingredients are yogurt, cucumbers, garlic, olive oil, and fresh mint.
Is Laban Bi Khyar healthy?
Yes, Laban Bi Khyar is healthy as it is low in calories and packed with nutrients from yogurt and cucumbers.
How is Laban Bi Khyar served?
It is typically served chilled as a dip or side dish, often accompanied by pita bread or fresh vegetables.
Can I make Laban Bi Khyar vegan?
Yes, you can substitute regular yogurt with plant-based yogurt to create a vegan version.
How long does Laban Bi Khyar last in the fridge?
When stored in an airtight container, Laban Bi Khyar can last up to 3-5 days in the fridge.
Is Laban Bi Khyar gluten-free?
Yes, Laban Bi Khyar is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I add other ingredients to Laban Bi Khyar?
Yes, you can add ingredients like dill, lemon juice, or crushed walnuts for variation.
How do you make Laban Bi Khyar from scratch?
To make it, mix finely chopped cucumbers, minced garlic, and salt into yogurt, then drizzle with olive oil and garnish with herbs.
Is Laban Bi Khyar spicy?
No, Laban Bi Khyar is not spicy; it has a mild and refreshing flavor profile.
What cuisines feature Laban Bi Khyar?
Laban Bi Khyar is a staple in Lebanese and broader Middle Eastern cuisines.
Can I freeze Laban Bi Khyar?
Freezing is not recommended as it can change the texture of the yogurt and cucumbers.
What dishes pair well with Laban Bi Khyar?
It pairs well with grilled meats, meze platters, and rice dishes.
How can I enhance the flavor of Laban Bi Khyar?
Enhance the flavor by adding a pinch of cumin or a splash of vinegar for a tangy twist.
