Labanese Marqet Qareesh is not just a dish; it’s a delightful culinary experience that encapsulates the rich flavors and traditions of Lebanon. Known for its savory layers of ingredients and aromatic spices, this dish is a popular choice among food enthusiasts around the globe. Originating from the heart of Lebanese kitchens, Marqet Qareesh showcases an alluring combination of meats, spices, and fresh vegetables, making it a staple in many Lebanese households.
In this article, you’ll discover the essential Labanese Marqet Qareesh ingredients, step-by-step instructions on how to make Labanese Marqet Qareesh at home, and some variations to suit your taste. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe promises to bring a taste of Lebanon to your table.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Ground beef or lamb | 500g | Ground beef or lamb adds rich flavor and protein to the Labanese Marqet Qareesh, making it hearty and satisfying. |
| Onion | 1 large, chopped | A chopped onion brings sweetness and deep flavor to the base of this dish. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Labanese Marqet Qareesh. |
| Tomato paste | 2 tablespoons | Tomato paste offers a rich base and a slight acidity that balances the dish beautifully. |
| Spices (cumin, paprika, cinnamon) | 1 teaspoon each | The unique blend of spices gives Labanese Marqet Qareesh its signature flavor and warmth. |
| Fresh parsley | 1/4 cup, chopped | Fresh parsley adds a refreshing contrast to the hearty flavors of the dish. |
| Salt and pepper | To taste | Seasoning is key! Adjust salt and pepper to enhance the dish’s overall flavor. |
| Olive oil | 2 tablespoons | Olive oil not only adds richness but is also a healthy fat choice for cooking. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by chopping the onion and mincing the garlic. Make sure to measure out your spices and set them aside. This prep work will streamline your cooking process and help you create an authentic Labanese Marqet Qareesh!
- Step 2: Sauté the Base – Heat olive oil in a large pan over medium heat. Once hot, add the chopped onions and sauté until golden brown, about 5 minutes. Then, add the minced garlic and sauté for an additional minute to release its aroma.
- Step 3: Cook the Meat – Add the ground beef or lamb to the pan. Break it apart with your spoon and cook until browned, ensuring it’s fully cooked through. This step is essential for a delicious Labanese Marqet Qareesh!
- Step 4: Add the Flavors – Stir in the tomato paste, spices, and salt and pepper. Mix well to coat the meat and let it simmer for about 10 minutes. This is where the magic happens! The flavors meld together, creating a wonderfully aromatic mixture.
- Step 5: Finish with Freshness – Once cooked, stir in the chopped parsley. You can also add a squeeze of lemon juice for a zesty kick. This final touch brings everything together and adds a burst of freshness to your Labanese Marqet Qareesh.
- Step 6: Serve and Enjoy – Serve the Labanese Marqet Qareesh hot, either on its own or paired with warm pita bread and your favorite sauce. Don’t forget the mint chutney or yogurt sauce for dipping!
Pro Tips
- Use high-quality olive oil for cooking to enhance the flavors and provide a healthy fat option.
- Feel free to experiment with spices or add your favorite vegetables to customize your Labanese Marqet Qareesh.
- If you like it spicy, consider adding a pinch of red pepper flakes for that extra kick.
- Let the dish sit for a few minutes after cooking to allow the flavors to deepen.
- Pair your meal with a refreshing cucumber and yogurt salad for a delightful contrast.
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 25g |
| Carbs | 10g |
| Saturated Fat | 7g |
| Fiber | 2g |
| Cholesterol | 80mg |
| Sugars | 3g |
| Fat | 22g |
FAQs
What is the best way to store Labanese Marqet Qareesh?
Store your Labanese Marqet Qareesh in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stovetop or in the microwave.
Can Labanese Marqet Qareesh be made vegan or gluten-free?
Yes, you can substitute the ground meat with lentils or chickpeas for a vegan-friendly version. For gluten-free options, serve it without bread or with gluten-free pita.
What are the best side dishes to serve with Labanese Marqet Qareesh?
Consider serving it with a fresh tabbouleh salad, roasted vegetables, or a side of hummus for a complete meal!
How long does it take to prepare Labanese Marqet Qareesh?
The total preparation and cooking time is approximately 30-40 minutes, making it a great dish for a weeknight dinner.
Can I freeze Labanese Marqet Qareesh for later?
Yes, Labanese Marqet Qareesh can be frozen. Just make sure to cool it completely before transferring to an airtight container or freezer bags.
Is Labanese Marqet Qareesh spicy?
Traditionally, Labanese Marqet Qareesh is not very spicy, but you can always adjust the spice levels according to your taste preferences by adding hot spices.
Can I add more vegetables to Labanese Marqet Qareesh?
Absolutely! You can include bell peppers, carrots, or zucchini for added nutrition and variety.
What is the origin of Labanese Marqet Qareesh?
This dish has roots in Lebanese cuisine, where it has been cherished for generations for its exquisite flavors and comforting elements.
