There’s something irresistibly vibrant about a Labanese Sumac Salad. Bursting with fresh flavors and a zesty kick from sumac, this salad is a staple in Lebanese cuisine, beloved for its refreshing taste and nutritional benefits. Originating from the Eastern Mediterranean, sumac is an ancient spice known for its tangy, lemony flavor, which gives this salad its unique character.
What makes Labanese Sumac Salad so special? It harmonizes the earthy tones of vegetables like tomatoes and cucumbers with the sharpness of the sumac. In this article, you will learn everything about the Labanese Sumac Salad ingredients, how to make Labanese Sumac Salad at home, and even explore some variations you can try. Get ready to elevate your salad game!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh tomatoes | 2 cups, diced | Juicy tomatoes are a base component, adding sweetness and color to your Labanese Sumac Salad. |
| Cucumber | 1 cup, diced | Crisp cucumber provides a refreshing crunch, balancing the tangy flavors in the salad. |
| Red onion | 1 small, diced | The sharp taste of red onions complements the salad beautifully, adding depth to its flavor. |
| Fresh parsley | 1 cup, chopped | Parsley is not just a garnish; it introduces a fresh herbal note essential for this Labanese Sumac Salad. |
| Sumac | 3 tablespoons | This spice is the star of the show, giving the salad its characteristic, tangy taste. |
| Olive oil | 3 tablespoons | High-quality olive oil adds richness and helps carry the flavors of the salad. |
| Lemon juice | 2 tablespoons | Lemon juice brightens the salad and enhances the acidity provided by the sumac. |
| Salt and pepper | To taste | These basic seasonings elevate the overall flavors in the Labanese Sumac Salad. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing and prepping all your vegetables. Dice the tomatoes and cucumber into bite-sized pieces. Don’t forget to peel and chop your red onion as well. The fresher your ingredients, the better your homemade Labanese Sumac Salad will be!
- Step 2: Mix the Vegetables – In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, and chopped parsley. Gently toss them together to mix the colors and textures. Here’s where the magic begins — you can start to smell the freshness of your Labanese Sumac Salad.
- Step 3: Create the Dressing – In a separate small bowl, whisk together the olive oil, lemon juice, and sumac. This dressing is vital, blending the tang of sumac with the richness of olive oil, enhancing every individual component in your salad.
- Step 4: Combine and Season – Drizzle the dressing over the mixed vegetables. Season with salt and pepper to taste. Toss everything together gently so each vegetable is coated with the tangy dressing. The aroma will be simply irresistible!
- Step 5: Serve and Enjoy – Transfer your beautiful Labanese Sumac Salad to a serving dish and garnish with a sprinkle of sumac on top. Serve it alongside grilled meats, pita bread, or on its own as a light and nutritious meal.
Pro Tips
- For an extra zing, consider adding some diced bell pepper or radishes; they’ll add a delightful crunch.
- If you’re a fan of heat, toss in some diced jalapeños for a spicy kick!
- Let the salad sit for about 10-15 minutes before serving. This resting time allows the flavors to meld beautifully.
- Try using freshly squeezed lemon juice instead of bottled for the best flavor.
- Experiment with different herbs like mint or cilantro to give your salad a unique twist.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 10g |
| Saturated Fats | 1g |
| Fiber | 4g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Fat | 12g |
FAQs
What is the best way to store Labanese Sumac Salad? – To keep it fresh, store it in an airtight container in the refrigerator. It’s best consumed within 2-3 days.
Can Labanese Sumac Salad be made vegan or gluten-free? – Absolutely! The ingredients used are naturally vegan and gluten-free, making it perfect for various diets.
What are the best side dishes to serve with Labanese Sumac Salad? – Grilled meats, falafel, or a side of warm pita bread pair wonderfully with this salad.
How long does it take to prepare Labanese Sumac Salad? – Preparation takes about 15-20 minutes, making it a quick and healthy dish.
Can I freeze Labanese Sumac Salad for later? – Freezing isn’t recommended as it can change the texture of the vegetables. It’s best enjoyed fresh.
Can I add protein to Labanese Sumac Salad? – Sure! Grilled chicken or chickpeas can add substance and make it a more filling meal.
Is sumac easy to find at grocery stores? – Yes, you can usually find sumac in specialty spice stores or in the international aisle of most grocery stores.
What variations can I try for Labanese Sumac Salad? – Consider adding avocado for creaminess, or feta cheese for a salty bite. You can also swap vegetables based on seasonal availability.
