Labneh Bi Toum (Garlic Labneh)

Labneh Bi Toum, also known as Garlic Labneh, is a delectable Middle Eastern dip that combines the creamy texture of strained yogurt with the bold flavor of garlic. This versatile dish, often enjoyed as part of a mezze platter, is loved for its rich taste and health benefits. Labneh, a staple in Mediterranean cuisine, is packed with probiotics, making it great for digestive health. By adding garlic, which is renowned for its immune-boosting properties, Labneh Bi Toum not only enhances the flavor but also elevates the nutritional value of this popular spread. As it garners attention worldwide, this flavorful dip has become a must-try for food enthusiasts looking to explore authentic Middle Eastern flavors.

> “Labneh Bi Toum is more than just a dip; it’s a celebration of the rich culinary traditions of the Middle East.”

Labneh Bi Toum (Garlic Labneh)

Labneh Bi Toum is a popular Middle Eastern dish that combines the creamy texture of labneh with the bold flavor of garlic. This delightful dip can be served with pita bread, fresh vegetables, or as an accompaniment to grilled meats. Labneh itself is a strained yogurt, which results in a thick and tangy product. When infused with garlic, it creates a rich, savory spread that enhances any meal. The dish has its roots in Levantine cuisine, a reflection of the region’s penchant for using fresh ingredients and bold flavors.

Preparation

History

Labneh has been a staple in Middle Eastern diets for centuries, traditionally made using sheep or goat’s milk. The addition of garlic (toum) brings a distinct layer of flavor that has made it a favorite in various cultures. Its popularity has spread globally, celebrated for its health benefits and versatility in both dishes and dips.

Ingredients

Steps

• Prepare the Garlic: Peel the garlic cloves and mash them using a mortar and pestle or a garlic press until it forms a smooth paste.
• Mix the Ingredients: In a mixing bowl, combine the labneh, mashed garlic, salt, and lemon juice. Stir well until all the ingredients are fully incorporated.
• Adjust Seasoning: Taste the mixture and adjust the salt and garlic according to your preference.
• Add Olive Oil: Gradually drizzle in the olive oil while stirring to create a creamy consistency. Reserve a little for drizzling on top before serving.
• Chill: Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld together.
• Serve: Transfer the garlic labneh to a serving dish, drizzle with the reserved olive oil, and garnish with fresh herbs like parsley or mint if desired. Serve with pita bread or fresh vegetables.

Enjoy your homemade Labneh Bi Toum, a delightful blend of creamy and garlicky flavors that transports you to the heart of the Middle East!

Frequently Asked Questions

What is Labneh Bi Toum?

Labneh Bi Toum is a creamy, strained yogurt dip mixed with garlic, popular in Middle Eastern cuisine.

How is Labneh Bi Toum made?

It’s made by straining yogurt to create a thick texture and then blending it with crushed garlic, olive oil, and sometimes herbs.

What can Labneh Bi Toum be served with?

It pairs well with pita bread, vegetables, grilled meats, and as a spread in wraps or sandwiches.

Is Labneh Bi Toum gluten-free?

Yes, Labneh Bi Toum is naturally gluten-free, making it suitable for those with gluten sensitivities.

Can you store Labneh Bi Toum?

Yes, you can store it in an airtight container in the fridge for up to a week.

How do you make Labneh for Labneh Bi Toum?

To make Labneh, strain plain yogurt through cheesecloth or a fine mesh strainer for 12-24 hours until it thickens.

Is Labneh Bi Toum vegan?

No, traditional Labneh Bi Toum is not vegan as it is made from dairy yogurt.

What are the health benefits of Labneh Bi Toum?

Labneh is rich in protein and probiotics, while garlic may offer anti-inflammatory and immune-boosting benefits.

Can I use Greek yogurt instead of regular yogurt for Labneh?

Yes, Greek yogurt can be used for a thicker consistency in Labneh Bi Toum.

Is Labneh Bi Toum spicy?

No, it is not spicy; the flavor comes from garlic rather than heat.

How much garlic should I use in Labneh Bi Toum?

Typically, 2-4 cloves of garlic are blended into the labneh, but you can adjust to your taste preference.

Can I add other flavors to Labneh Bi Toum?

Yes, you can add herbs like dill or mint, and spices like paprika or cumin for extra flavor.

What type of yogurt is best for Labneh Bi Toum?

Full-fat plain yogurt is recommended for the creamiest texture and richest flavor.

Is Labneh Bi Toum suitable for a keto diet?

Yes, Labneh Bi Toum is low in carbohydrates, making it a suitable option for a keto diet.