Lebneh Balls are a delightful Middle Eastern delicacy made from the strained yogurt known as labneh, which is then rolled into bite-sized spheres and often coated with various flavorful toppings such as herbs, nuts, or spices. This creamy treat is not only tantalizing for the taste buds but also versatile, serving as a perfect spread, snack, or appetizer. The popularity of lebneh balls has soared in recent years due to their health benefits, rich flavor, and the increasing interest in Mediterranean cuisine. As one food enthusiast notes, “Lebneh balls are the ideal combination of tangy and savory, making them a favorite at gatherings and a staple in many households.” Whether served with pita bread, fresh vegetables, or enjoyed on their own, these little balls of goodness are sure to elevate any dining experience.
Lebneh Balls Preparation
Lebneh Balls are a delightful Middle Eastern delicacy made from strained yogurt known as lebneh. This creamy, tangy cheese is formed into small balls and typically coated with an array of spices or herbs. Originating from the Levant region, lebneh has been a staple in Middle Eastern cuisine for centuries. It’s often served as part of a mezze platter and can be enjoyed with pita bread or fresh vegetables. The combination of its smooth texture and zesty flavor makes it a favorite appetizer at gatherings and festivities.
Ingredients
| Ingredients | Quantity |
| Lebneh (strained yogurt) | 2 cups |
| Salt | 1 teaspoon |
| Ground thyme | 2 tablespoons |
| Sumac | 1 tablespoon |
| Olive oil | 1/4 cup (for drizzling) |
| Pine nuts (optional) | 2 tablespoons, toasted |
| Paprika (optional) | 1 teaspoon |
| Fresh herbs (parsley or mint, optional) | For garnish |
Step-by-Step Instructions
- Prepare the Lebneh: In a bowl, mix the strained yogurt with salt until well combined.
- Shape the Balls: With clean hands, take a small amount of the mixture (about a tablespoon) and roll it into a ball. Repeat until all the mixture is used.
- Coat the Balls: In a shallow dish, combine the ground thyme, sumac, and any additional spices you prefer such as paprika. Roll each ball in the spice mixture until evenly coated.
- Arrange the Balls: Place the coated balls on a serving plate. If using, sprinkle the toasted pine nuts on top for added crunch and flavor.
- Drizzle with Olive Oil: Generously drizzle olive oil over the balls to enhance their flavor and appearance.
- Garnish: If desired, sprinkle chopped fresh herbs like parsley or mint for a fresh touch.
- Serve: Enjoy your delicious lebneh balls with warm pita bread, fresh vegetables, or as part of a larger mezze platter.
These Lebneh Balls are not only easy to prepare but also a crowd-pleaser at any gathering, bringing a taste of the Middle East to your table!
Frequently Asked Questions
What are Lebneh Balls?
Lebneh balls are small, round cheese balls made from strained yogurt, typically flavored with herbs and spices.
How are Lebneh Balls made?
They are made by draining yogurt, mixing it with salt and herbs, then rolling it into balls and sometimes coating it in olive oil or spices.
What is the nutritional value of Lebneh Balls?
Lebneh balls are high in protein, probiotics, and calcium, making them a healthy snack option.
How should Lebneh Balls be stored?
Store Lebneh balls in an airtight container in the refrigerator, covered with olive oil to maintain freshness.
Are Lebneh Balls gluten-free?
Yes, Lebneh balls are made from yogurt and contain no gluten, making them a suitable choice for those with gluten intolerance.
What can Lebneh Balls be served with?
They can be served with pita bread, crackers, or fresh vegetables, and pair well with olive oil and spices for dipping.
How long do Lebneh Balls last?
When stored properly in the refrigerator, Lebneh balls can last for about 1-2 weeks.
Can I make Lebneh Balls at home?
Yes, making Lebneh balls at home is easy; just strain yogurt, mix with seasoning, shape into balls, and refrigerate.
What flavors can I add to Lebneh Balls?
You can add various flavors such as garlic, herbs like thyme and mint, or spices such as paprika or za’atar.
Are Lebneh Balls vegan?
No, Lebneh balls are not vegan as they are made from dairy yogurt.
Can children eat Lebneh Balls?
Yes, Lebneh balls are safe for children but should be given in moderation due to their salt content.
Where can I buy Lebneh Balls?
You can find Lebneh balls at Mediterranean grocery stores, specialty cheese shops, or in the dairy section of many supermarkets.
Are Lebneh Balls spicy?
They are generally not spicy unless additional spicy ingredients are added, allowing for customization based on taste preferences.
Can Lebneh Balls be frozen?
It’s not recommended to freeze Lebneh balls as they may change in texture once thawed.
