Loubiyeh Bi Lahmeh (Green Beans With Meat) is one of those warm, comforting dishes that whispers stories of family gatherings and festive occasions. Originating from the deliciously rich culinary traditions of the Middle East, this dish beautifully combines tender green beans and savory meat, creating a symphony of flavors that dance on your palate. Listed among the favorites in Lebanese households, Loubiyeh Bi Lahmeh isn’t just a meal; it’s a celebration of heritage and home cooking.
In this article, you will discover how to make Loubiyeh Bi Lahmeh (Green Beans With Meat) at home, including details about its ingredients, step-by-step cooking instructions, and some variations to suit your taste. Dive into the world of this delightful dish and learn why it has captured the hearts of many, both at dinner tables and festive feasts.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh green beans | 1 pound | Fresh green beans add a crisp texture and vibrant color, making Loubiyeh Bi Lahmeh both nutritious and visually appealing. |
| Ground beef or lamb | 1 pound | Ground beef or lamb provides the protein-rich base for this dish, creating a hearty flavor that complements the green beans. |
| Onion | 1 large | Onions sautéed until golden add depth to the dish, bringing out a sweet, caramelized flavor. |
| Garlic | 3 cloves | Fresh garlic enhances the aroma and depth of flavor in Loubiyeh Bi Lahmeh, making each bite aromatic and savory. |
| Tomatoes | 2 medium | Fresh tomatoes add acidity and brightness, balancing the richness of the meat and creating a delightful sauce. |
| Olive oil | 3 tablespoons | Olive oil not only serves as a cooking medium but infuses the dish with healthy fats and a fruit-forward flavor. |
| Salt | to taste | Salt enhances all flavors, making the ingredients shine and ensuring every bite is seasoned just right. |
| Pepper | to taste | Pepper adds just the right touch of heat, elevating the overall flavor profile of Loubiyeh Bi Lahmeh. |
| Warm water | 1 cup | Warm water helps create a rich sauce that binds all the ingredients together, providing moisture during cooking. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing the fresh green beans thoroughly. Trim the ends and cut them into smaller pieces if desired. Chop the onion and mince the garlic to prepare for sautéing. If you’re using fresh tomatoes, chop them finely.
- Step 2: Sauté the Onions – In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent and starts to turn golden brown. This step forms the aromatic base for your Loubiyeh Bi Lahmeh (Green Beans With Meat).
- Step 3: Add Meat and Garlic – Add the ground beef or lamb to the skillet, stirring it to break it up. Cook until the meat is browned completely. Then, add the minced garlic and sauté for another minute until fragrant.
- Step 4: Combine the Vegetables – Stir in the chopped tomatoes, salt, and pepper. Cook for a few minutes until the tomatoes begin to break down. This will create a rich sauce that enhances the overall flavor of the dish.
- Step 5: Add Green Beans – Toss in the fresh green beans and stir well to combine. Pour in the warm water to help steam and cook the beans. Bring the mixture to a gentle simmer.
- Step 6: Cook to Perfection – Cover the skillet with a lid and let it simmer for about 30-40 minutes. Stir occasionally to prevent sticking and ensure even cooking. You want the green beans to become tender but still retain some crunch.
- Step 7: Serve and Enjoy – Once cooked, remove from heat and let it sit for a couple of minutes. Serve your Loubiyeh Bi Lahmeh (Green Beans With Meat) hot, garnished with fresh herbs, alongside rice or crusty bread for a complete meal experience.
Pro Tips
- Using a mix of beef and lamb can enhance the taste and richness of the Loubiyeh Bi Lahmeh.
- For a spicier version, consider adding red pepper flakes or a diced chili pepper with the garlic.
- If you prefer a vegetarian option, substitute the meat with chickpeas or lentils for a nutritious twist on Loubiyeh Bi Lahmeh.
- Feel free to experiment with additional vegetables like carrots or potatoes to add more texture.
- Leftovers taste even better the next day as the flavors meld, so don’t hesitate to make extra!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 20g |
| Saturated Fats | 7g |
| Fiber | 6g |
| Cholesterol | 75mg |
| Sugars | 4g |
| Total Fat | 16g |
FAQs
What is the best way to store Loubiyeh Bi Lahmeh (Green Beans With Meat)?
Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can Loubiyeh Bi Lahmeh (Green Beans With Meat) be made vegan or gluten-free?
Absolutely! Substitute the meat with lentils or chickpeas for a vegan version. Ensure you use gluten-free sauces if needed.
What are the best side dishes to serve with Loubiyeh Bi Lahmeh (Green Beans With Meat)?
Pair it with rice pilaf, flatbreads, or a refreshing side salad for a complete meal.
How long does it take to prepare Loubiyeh Bi Lahmeh (Green Beans With Meat)?
Preparation takes about 15 minutes, and cooking takes around 40 minutes, making it a quick option for any meal.
Can I freeze Loubiyeh Bi Lahmeh (Green Beans With Meat) for later?
Yes, it freezes well! Store it in portions in airtight containers and reheat when ready to eat.
Can I use canned green beans for Loubiyeh Bi Lahmeh (Green Beans With Meat)?
Using fresh green beans yields the best texture and flavor, but if you must use canned, reduce the cooking time significantly.
Is Loubiyeh Bi Lahmeh (Green Beans With Meat) a healthy dish?
Yes! It’s packed with protein, fiber, and vitamins from the green beans, making it a wholesome meal.
What variations can I try with Loubiyeh Bi Lahmeh (Green Beans With Meat)?
Experiment with different meats like chicken or turkey, add spices like cumin or coriander, or incorporate other vegetables like carrots!
