Loubiyeh Bi Lahmeh (Green Beans With Meat)

Loubiyeh Bi Lahmeh, or Green Beans with Meat, is a beloved dish in Middle Eastern cuisine, particularly among Lebanese and Syrian families. This hearty meal features tender green beans cooked with succulent chunks of meat, often flavored with aromatic spices and served with a rich tomato sauce. Its popularity stems from its delightful combination of flavors and textures, making it a comforting option for family gatherings and festive occasions. As noted by culinary experts, “the balance of freshness from the green beans and the richness of the meat creates a satisfying and nourishing dish.” Whether served over rice or alongside warm pita bread, Loubiyeh Bi Lahmeh is not just a meal; it’s a tradition that brings people together around the dinner table.

Loubiyeh Bi Lahmeh (Green Beans with Meat)

Loubiyeh Bi Lahmeh is a classic dish in Middle Eastern cuisine, particularly popular in Lebanese and Syrian homes. This comforting meal features tender green beans cooked with succulent pieces of meat, typically lamb or beef, and flavored with aromatic spices and tomatoes. Its rich flavors and satisfying textures make it a beloved comfort food, often served with rice or bread. The dish reflects the agricultural bounty of the region, highlighting fresh green beans and quality meat, making it a staple for family gatherings and festive occasions.

Preparation

History

This dish has roots in the Levant, where fresh vegetables and meats form the backbone of the diet. The blend of green beans and meat symbolizes the agricultural lifestyle of the region, showcasing how seasonal ingredients can create hearty, flavorful meals. Loubiyeh Bi Lahmeh has been passed down through generations, each family adding their personal touch, but the core essence remains the same: a nourishing and delicious meal to share.

Ingredients

Steps

1. Prepare the Ingredients: Wash and trim the green beans, cutting them into 2-inch pieces. Rinse the meat and pat it dry with paper towels.
2. Cook the Meat: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the Meat: Add the meat cubes to the pot and brown them on all sides, about 5-7 minutes.
4. Incorporate Spices: Sprinkle in the ground cumin, cinnamon, salt, and pepper. Mix well to coat the meat with the spices.
5. Add Tomatoes: Stir in the chopped tomato and the tomato paste. Cook for another 2-3 minutes to combine the flavors.
6. Add Water: Pour in the water, bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the meat is tender.
7. Add Green Beans: Once the meat is tender, add the green beans to the pot. Stir gently to combine.
8. Final Cooking: Cover the pot again and continue to cook for another 20-25 minutes, until the green beans are tender but still vibrant green.
9. Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.
10. Serve: Serve the Loubiyeh Bi Lahmeh hot, preferably with rice or warm bread to soak up the delicious sauce.

Frequently Asked Questions

What is Loubiyeh Bi Lahmeh?

Loubiyeh Bi Lahmeh is a traditional Middle Eastern dish made with green beans and tender meat, typically cooked in a tomato-based sauce.

What types of meat can be used in Loubiyeh Bi Lahmeh?

You can use various types of meat such as beef, lamb, or chicken depending on your preference.

How do you prepare the green beans for this dish?

Trim the ends of the green beans and cut them into bite-sized pieces before cooking.

Is Loubiyeh Bi Lahmeh served hot or cold?

Loubiyeh Bi Lahmeh is best served hot, often accompanied by rice or bread.

Can Loubiyeh Bi Lahmeh be made vegetarian?

Yes, you can make a vegetarian version by omitting the meat and using mushrooms or other vegetables for added flavor.

What spices are commonly used in Loubiyeh Bi Lahmeh?

Common spices include cumin, coriander, and cinnamon, which enhance the flavor of the dish.

How long does it take to cook Loubiyeh Bi Lahmeh?

The cooking time is approximately 1 to 1.5 hours, allowing the meat to become tender and the flavors to meld.

Can you freeze Loubiyeh Bi Lahmeh?

Yes, Loubiyeh Bi Lahmeh can be frozen for up to three months. Just make sure to store it in an airtight container.

What is a good side dish to serve with Loubiyeh Bi Lahmeh?

It pairs well with rice, pita bread, or a fresh salad.

Is Loubiyeh Bi Lahmeh a healthy dish?

Yes, it is a healthy option as it contains lean meat and vegetables packed with nutrients.

What is a common variation of Loubiyeh Bi Lahmeh?

Some variations include adding potatoes or carrots to the dish for extra texture and flavor.

Can Loubiyeh Bi Lahmeh be cooked in a slow cooker?

Yes, you can prepare it in a slow cooker by combining all ingredients and cooking on low for several hours.

How do you store leftovers of Loubiyeh Bi Lahmeh?

Store leftovers in an airtight container in the refrigerator for up to three days.

What is the origin of Loubiyeh Bi Lahmeh?

Loubiyeh Bi Lahmeh originates from the Levant region and is commonly enjoyed in countries like Lebanon and Syria.