Introduction
Loubyeh Bi Zeit, a beloved Lebanese dish, showcases the beautiful marriage of fresh green beans and rich spices, all cooked in a delightful olive oil sauce. This hearty vegan stew has been enjoyed for generations, favoring simplicity while delivering a punch of flavor that warms both the body and soul. Originating from the rich culinary traditions of Lebanon, Loubyeh Bi Zeit represents not only a staple dish but also reflects the country’s love for fresh, seasonal ingredients—a concept that resonates deeply with many food lovers globally.
In this article, you’ll learn everything you need to create authentic Loubyeh Bi Zeit at home, from its simple yet vibrant ingredients to easy-to-follow cooking instructions. Whether you’re new to Lebanese cuisine or a seasoned chef, our guide will inspire you to whip up this delightful dish and explore its many possible variations. Don’t worry if you’re not familiar with it; by the end, you’ll be a pro at making *Loubyeh Bi Zeit*!
Ingredients
Here are all the required ingredients to make Loubyeh Bi Zeit, complete with their measurements and a brief description of why each ingredient plays a vital role in this recipe.
| Ingredient | Amount | Description |
|---|---|---|
| Fresh green beans | 1 pound | Fresh green beans form the star of Loubyeh Bi Zeit, providing a delightful crunch and vibrant color. |
| Olive oil | 1/2 cup | Olive oil not only adds richness but is essential for creating the dish’s authentic flavor. |
| Onion | 1 large, chopped | Chopped onions bring sweetness and depth, caramelizing beautifully in the cooking process. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Loubyeh Bi Zeit. |
| Tomatoes | 2 medium, chopped | Chopped tomatoes offer acidity and a fresh taste, balancing the richness of olive oil. |
| Salt | To taste | Salt is crucial for enhancing and balancing all the flavors in your Loubyeh Bi Zeit. |
| Black pepper | 1 teaspoon | Black pepper adds a subtle kick and further enhances the overall flavor profile. |
| Water or vegetable broth | 2 cups | This liquid helps to cook the beans and builds the base for a rich sauce. |
| Fresh parsley | For garnish | Chopped parsley provides a fresh note on top of the dish, making it visually appealing. |
Step-by-Step Instructions
Cooking Loubyeh Bi Zeit is straightforward, and the flavors come together beautifully in just a few steps. Let’s dive into the process!
Step 1: Prepare the Ingredients
Start by washing and trimming the ends of the fresh green beans. Chop your onion, mince the garlic, and chop the tomatoes into small pieces. These preparations are essential for creating a rich flavor base in your Loubyeh Bi Zeit.
Step 2: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté for about 5 minutes or until they become translucent and start to caramelize. This step builds the foundation for a flavorful Loubyeh Bi Zeit. Next, add the minced garlic and sauté for another minute until fragrant.
Step 3: Cook the Green Beans
Now, it’s time to add the trimmed green beans to the pot! Stir them well with the onion and garlic mixture. Cook for about 5 minutes, allowing the beans to slightly soften while absorbing those lovely flavors.
Step 4: Incorporate the Tomatoes and Seasonings
Add the chopped tomatoes, salt, and black pepper to the pot, stirring to combine. This mixture should begin to bubble and produce a beautiful sauce. At this point, you can add in two cups of water or vegetable broth. Bring the pot to a gentle simmer, cover it, and cook for about 30-35 minutes, stirring occasionally until the green beans are tender and the sauce has thickened.
Step 5: Serve and Garnish
Once the Loubyeh Bi Zeit is ready, remove it from the heat and let it cool slightly. Serve hot, garnished with freshly chopped parsley. This dish pairs wonderfully with rice or crusty bread, perfect for soaking up that delicious sauce!
Pro Tips
– *Choose fresh, bright green beans* for the best flavor and texture. Those vibrant beans are the stars of the show!
– *Adjust the seasoning to your taste.* Feel free to experiment with additional spices like cumin or paprika for a twist on the traditional recipe.
– *Prepare a bigger batch!* Loubyeh Bi Zeit tastes even better the next day, as the flavors meld beautifully overnight. It also freezes well for later!
– *Serve with lemon wedges.* A squeeze of fresh lemon juice right before serving adds a tangy brightness that enhances the overall dish.
– *Try variations.* You can easily make *Loubyeh Bi Zeit* with other vegetables like potatoes or carrots for an even heartier meal.
Nutritional Information
Here’s the nutritional breakdown per serving of Loubyeh Bi Zeit (serves about 4):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 4g |
| Carbohydrates | 18g |
| Saturated Fats | 1g |
| Fiber | 6g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Fat | 10g |
FAQs
What is the best way to store Loubyeh Bi Zeit?
Store your Loubyeh Bi Zeit in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
Can Loubyeh Bi Zeit be made vegan or gluten-free?
Absolutely! The traditional recipe is already vegan. As for gluten-free, simply ensure any broth used is gluten-free, and you’re good to go!
What are the best side dishes to serve with Loubyeh Bi Zeit?
Consider serving it with a side of fluffy rice, warm pita bread, or a simple salad for a well-rounded meal.
How long does it take to prepare Loubyeh Bi Zeit?
The preparation takes about 15 minutes, while the cooking time is around 35 minutes, making it a quick and satisfying dish to prepare!
Can I freeze Loubyeh Bi Zeit for later?
Yes! Loubyeh Bi Zeit freezes well for up to 3 months. Just make sure to cool it completely before transferring it to an airtight container.
What can I substitute for fresh green beans?
You could use frozen green beans if fresh ones are unavailable. Just reduce the cooking time slightly.
Is Loubyeh Bi Zeit healthy?
Certainly! It’s packed with vegetables, low in calories, and offers a good amount of fiber, making it a nutritious option.
Can I add other vegetables to Loubyeh Bi Zeit?
Yes! Feel free to incorporate vegetables like bell peppers or zucchini for additional flavors and nutrients.
