Mloukhieh Bi Lahme (Mloukhieh With Meat)

Mloukhieh Bi Lahme, or Mloukhieh with Meat, is a beloved dish in Middle Eastern cuisine, particularly in countries like Lebanon, Syria, and Egypt. This hearty meal features mloukhieh, a nutritious green herb known for its unique texture and flavor, simmered with tender pieces of meat, often lamb or chicken. The dish is typically served with rice or bread, making it a satisfying and comforting option for families and gatherings. Its popularity can be attributed not only to its rich taste and cultural significance but also to the health benefits of the mloukhieh plant, which is high in vitamins and minerals. As culinary traditions continue to evolve, Mloukhieh Bi Lahme remains a cherished staple, often enjoyed during special occasions and family dinners. As noted by culinary experts, “Mloukhieh is not just food; it’s a celebration of heritage and community.”

Mloukhieh Bi Lahme (Mloukhieh with Meat)

Mloukhieh Bi Lahme is a traditional dish popular in Middle Eastern cuisine, especially in countries like Lebanon, Egypt, and Syria. The main ingredient, mloukhieh (also known as jute leaves), is rich in flavor and nutrients, and is often paired with tender meat, usually chicken or beef. This hearty dish boasts a unique taste and aroma, primarily derived from the spices used during preparation. Historically, mloukhieh has been consumed since ancient times, believed to have medicinal properties and is deeply embedded in the culinary traditions of the region. This recipe guides you through preparing Mloukhieh with meat, allowing you to enjoy a taste of Middle Eastern heritage in your home.

Ingredients

Preparation Steps

1. Prepare the Meat

   In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until golden brown.

2. Add Meat

   Once the onions are ready, add the meat chunks to the pot. Brown the meat on all sides, then add salt, black pepper, ground coriander, and cumin for seasoning. Stir well.

3. Cook the Meat

   Add water to the pot, enough to cover the meat, and bring it to a boil. Reduce the heat and let it simmer for about 1.5 to 2 hours, or until the meat is tender.

4. Prepare Mloukhieh

   While the meat is cooking, if using fresh mloukhieh, wash and finely chop the leaves. If using frozen leaves, defrost them.

5. Add Mloukhieh to the Pot

   Once the meat is tender, add the chopped mloukhieh leaves to the pot along with minced garlic and chopped cilantro. Stir and cook for another 15-20 minutes.

6. Finish the Dish

   Adjust the seasoning with more salt if needed. Finally, add lemon juice to enhance the flavor.

7. Served Warm

   Serve the Mloukhieh with rice or pita bread, and enjoy this flavorful dish with your family and friends!

Frequently Asked Questions

What is Mloukhieh Bi Lahme?

Mloukhieh Bi Lahme is a traditional Middle Eastern dish made from *jute leaves* cooked with *meat*, often served over rice or with bread.

What type of meat is used in Mloukhieh?

Typically, *lamb* or *beef* is used, but chicken can also be a popular alternative.

Is Mloukhieh Bi Lahme healthy?

Yes, it is nutritious, rich in vitamins and minerals from *jute leaves*, and the meat provides protein.

Can I make Mloukhieh Bi Lahme vegetarian?

Yes, you can prepare a vegetarian version by omitting the meat and using vegetable broth for flavor.

What are the main ingredients in Mloukhieh Bi Lahme?

The main ingredients include *jute leaves*, *meat*, onions, garlic, spices, and sometimes lemon juice.

How do you serve Mloukhieh Bi Lahme?

It is typically served hot over *rice* or with *pita bread* on the side.

What spices are commonly used in Mloukhieh Bi Lahme?

Common spices include *cinnamon*, *allspice*, *coriander*, and sometimes a hint of *cumin*.

Can I freeze Mloukhieh Bi Lahme?

Yes, it can be frozen; just be sure to cool it completely before transferring to an airtight container.

How long does Mloukhieh Bi Lahme last in the fridge?

It typically lasts 3-4 days in the refrigerator when stored properly.

Is Mloukhieh Bi Lahme spicy?

It is not usually spicy, but you can adjust the spice level by adding chili peppers if desired.

What should I do if I can’t find jute leaves?

If jute leaves aren’t available, you can substitute with *spinach* or *kale*, but the flavor will differ.

What is the best way to cook Mloukhieh Bi Lahme?

The best method is to sauté onions and garlic, add meat to brown, and then stir in the *jute leaves* until cooked.

Can Mloukhieh Bi Lahme be made in advance?

Yes, it can be prepared in advance and reheated before serving for enhanced flavors.

What beverages pair well with Mloukhieh Bi Lahme?

*Yogurt drinks* or *mint tea* are excellent choices to complement the dish.