Mloukhieh (Jew’S Mallow Stew) is a beloved dish that warms both body and soul, popular across the Middle East, especially in countries like Egypt, Lebanon, and Syria. This hearty stew is made with jew’s mallow, also known as molokhia, a leafy green that gives the dish its unique flavor and texture. With its rich, savory broth, often enriched with spices and meat, Mloukhieh offers a comforting meal that has been enjoyed for generations.
In this article, you’ll learn all about the essential Mloukhieh (Jew’S Mallow Stew) ingredients, explore variations of this traditional dish, and discover how to make Mloukhieh (Jew’S Mallow Stew) at home with our step-by-step guide. Get ready to create a culinary masterpiece that will have your family asking for seconds!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh Jew’S Mallow (Molokhia) | 500g | Fresh jew’s mallow leaves provide a unique, earthy flavor, essential for authentic Mloukhieh. |
| Chicken or Beef | 500g | Choose your meat; both options yield a delicious hearty broth, making the stew rich and savory. |
| Onions | 1 large, chopped | Onions are sautéed to form a flavorful base for Mloukhieh (Jew’S Mallow Stew). |
| Garlic | 4 cloves, minced | Adds a robust aroma and depth of flavor; a must-have in the Mloukhieh (Jew’S Mallow Stew) sauce. |
| Cumin Powder | 1 tsp | This spice enhances the overall flavor, giving the dish an exotic touch. |
| Coriander Powder | 1 tsp | Coriander adds a warm, nutty flavor that complements the greens beautifully. |
| Lemon Juice | 2 tbsp | A splash of lemon juice brightens the flavors and cuts through the richness. |
| Salt & Pepper | To taste | Seasoning to enhance the overall flavor of the Mloukhieh. |
| Olive Oil | 2 tbsp | For sautéing the onions and garlic, adding a fragrant touch to this traditional dish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by thoroughly washing the fresh jew’s mallow leaves. Remove any tough stems and chop the leaves coarsely. If you’re using meat, cut it into small pieces and season with salt, pepper, and your choice of spices to infuse flavor before cooking.
- Cook the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become golden brown, about 5-7 minutes. Follow this by adding minced garlic, cooking for another minute until fragrant. This process creates a flavorful foundation for your Mloukhieh (Jew’S Mallow Stew).
- Add the Meat: Incorporate the seasoned meat into the pot, browning it on all sides for about 8-10 minutes. This step not only adds depth to the dish but also ensures the meat is juicy and tender.
- Simmer the Stew: Pour in enough water to cover the meat, and bring the mixture to a boil. Lower the heat to let it simmer for about 30-40 minutes until the meat is tender. Skim off any foam that rises to the surface for a clearer broth.
- Add the Jew’S Mallow: Once the meat is tender, add the chopped jew’s mallow to the pot. Stir in cumin, coriander, and a good amount of lemon juice. Let the stew simmer for an additional 10-15 minutes, allowing the flavors to meld beautifully.
- Serve & Enjoy: Your Mloukhieh (Jew’S Mallow Stew) is now ready! Serve it hot over rice or with Arabic bread. A dollop of yogurt or a sprinkle of fresh herbs on top adds the perfect finishing touch.
Pro Tips
- For an extra layer of flavor, use homemade chicken or beef broth instead of water when simmering the stew.
- Do not overcook the jew’s mallow; it should be tender but still vibrant in color to retain its nutrients.
- If you’re looking for a vegan option, replace the meat with chickpeas and use vegetable broth for a delightful plant-based Mloukhieh (Jew’S Mallow Stew).
- Feel free to adjust the spices according to your taste; some enjoy a hint of chili for a kick!
- Preparing Mloukhieh the day before can enhance its flavor as the ingredients continue to meld overnight.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 20g |
| Saturated Fats | 5g |
| Fiber | 7g |
| Cholesterol | 80mg |
| Sugars | 2g |
| Fat | 15g |
FAQs
What is the best way to store Mloukhieh (Jew’S Mallow Stew)?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
Can Mloukhieh (Jew’S Mallow Stew) be made vegan or gluten-free?
Yes! For a vegan version, substitute meat with chickpeas and use vegetable broth. It is naturally gluten-free.
What are the best side dishes to serve with Mloukhieh (Jew’S Mallow Stew)?
Pair Mloukhieh with rice or Arabic bread, and add a side of tangy yogurt or a fresh salad for added balance.
How long does it take to prepare Mloukhieh (Jew’S Mallow Stew)?
The total preparation and cooking time is around 1.5 hours, including chopping, marinating, and simmering.
Can I freeze Mloukhieh (Jew’S Mallow Stew) for later?
Absolutely! Freeze in portions for up to 3 months. Thaw in the fridge overnight before reheating.
Is Mloukhieh (Jew’S Mallow Stew) healthy?
Yes! It’s packed with nutrients from the jew’s mallow and provides a good balance of protein and vegetables.
What variations can I try with Mloukhieh (Jew’S Mallow Stew)?
You can try different meats like rabbit or lamb, or use seafood such as shrimp for a coastal twist!
Can I add other vegetables to Mloukhieh (Jew’S Mallow Stew)?
Sure! Some variations include adding carrots, potatoes, or bell peppers to enhance the stew’s flavor and texture.
