Welcome to the delicious world of Mloukhieh Wa Djej, a beloved Lebanese dish that captures the essence of Middle Eastern flavors. This hearty recipe features mloukhieh, or jute leaves, paired beautifully with tender chicken. Known for its unique taste and health benefits, this dish has been a staple in many households across Lebanon and beyond. The flavor is often described as earthy, herbal, and warming, making it the perfect comfort food. In this article, you’ll learn how to make Mloukhieh Wa Djej at home, discover its origins, and explore some delicious variations. We will guide you through the Mloukhieh Wa Djej ingredients, cooking methods, and tips for achieving the best results. Whether you’re a seasoned cook or a curious beginner, this recipe is sure to impress!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh Mloukhieh Leaves | 500g | The star ingredient that gives Mloukhieh its unique flavor; it’s rich in vitamins and minerals. |
| Chicken (cut into pieces) | 1 kg | Use skinless chicken for a healthier option; it absorbs flavors well during cooking. |
| Onions (chopped) | 2 medium | Adds sweetness and depth to the dish; golden brown onions enhance the aroma. |
| Garlic (minced) | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Mloukhieh Wa Djej. |
| Vegetable Oil | 3 tbsp | For sautéing the onions and garlic; you can use olive oil for a richer taste. |
| Chicken Broth | 4 cups | Provides a savory base; homemade broth is recommended for the best flavor. |
| Lemon (juiced) | 1 | Brightens the dish and balances the earthiness of the mloukhieh leaves. |
| Salt and Pepper | To taste | Essential for bringing out the flavors; adjust according to your preference. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing the fresh mloukhieh leaves thoroughly to remove any grit. Chop the onions and mince the garlic to prepare for cooking.
- Sauté the Base: In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become golden brown. This step is crucial as it forms a flavorful foundation for your Mloukhieh Wa Djej.
- Add Garlic: Stir in the minced garlic and sauté for an additional minute until fragrant. The aroma will be irresistible!
- Cook the Chicken: Add the chicken pieces to the pot and cook them until they are lightly browned on all sides. This should take about 5-7 minutes.
- Add Broth and Seasonings: Pour in the chicken broth, followed by salt and pepper. Bring the mixture to a boil, then reduce the heat to a simmer.
- Add the Mloukhieh Leaves: Once the chicken is cooked through, gently add the mloukhieh leaves. Let them simmer in the broth for about 15 minutes, allowing their flavors to meld.
- Add Lemon Juice: Finally, squeeze the juice of one lemon into the pot. This adds a refreshing touch that brightens the dish beautifully.
- Serve and Enjoy: Serve the hot Mloukhieh Wa Djej over rice, enjoying its rich flavors. You can garnish with extra lemon wedges or fresh herbs if desired.
Pro Tips
- Use Fresh Ingredients: For the best taste, use fresh mloukhieh leaves and high-quality chicken. If fresh leaves aren’t available, opt for frozen.
- Adjust the Thickness: If you prefer a thicker consistency, allow the dish to simmer uncovered to reduce the broth.
- Vegan Variation: Substitute chicken with mushrooms or chickpeas for a delicious vegan Mloukhieh Wa Djej.
- Leftover Magic: This dish tastes even better the next day, as the flavors continue to develop!
Nutritional Information
| Nutrient | Per Serving (200g) |
|---|---|
| Calories | 330 |
| Protein | 32g |
| Carbohydrates | 10g |
| Saturated Fat | 3g |
| Fiber | 4g |
| Cholesterol | 75mg |
| Sugars | 2g |
| Total Fat | 15g |
FAQs
What is the best way to store Mloukhieh Wa Djej?
Store it in an airtight container in the refrigerator for up to three days. Reheat gently before serving.
Can Mloukhieh Wa Djej be made vegan or gluten-free?
Yes! For a vegan option, replace chicken with chickpeas or mushrooms. Ensure you use gluten-free broth if needed.
What are the best side dishes to serve with Mloukhieh Wa Djej?
This dish pairs wonderfully with rice, pita bread, or a fresh salad for a balanced meal.
How long does it take to prepare Mloukhieh Wa Djej?
This recipe typically takes about 60 minutes from start to finish, including prep and cooking time.
Can I freeze Mloukhieh Wa Djej for later?
Absolutely! Allow it to cool completely, then store it in freezer-safe containers. It can last up to three months in the freezer.
What type of chicken is best for this recipe?
Skinless chicken thighs are recommended for their flavor and tenderness, but you can use any cut you prefer.
Can I add more vegetables to Mloukhieh Wa Djej?
Yes! Feel free to add vegetables like carrots or bell peppers for extra flavor and nutrients.
Is there a specific way to serve Mloukhieh Wa Djej?
Traditionally, it’s served hot over a mound of rice, often accompanied by lemon wedges or yogurt on the side.
