Introduction
Discover the incredible world of *Sfiha (Lebanese Meat Pizza)*, a delightful Middle Eastern dish that’s as comforting as it is delicious! Often enjoyed as a street food favorite or served at celebratory feasts, Sfiha is a savory pastry topped with seasoned ground meat, fresh herbs, and spices. Its origins can be traced back to Lebanon, where food is more than just a meal; it’s an expression of culture and community. This dish is not just a pizza; it’s a celebration of flavors that brings people together.
In this article, you’ll learn about the essential *Sfiha (Lebanese Meat Pizza) ingredients*, various *Sfiha (Lebanese Meat Pizza) variations*, and a step-by-step guide on *how to make Sfiha (Lebanese Meat Pizza) at home*. So, roll up your sleeves and get ready for a culinary adventure that will make your taste buds dance!
Ingredients
Here’s everything you will need to create your very own Sfiha at home. The ingredient list is simple yet flavorful, ensuring that your Sfiha will be a hit!
| Ingredient | Measurement | Description |
|---|---|---|
| All-purpose flour | 3 cups | *Provides the base for a soft, chewy dough.* |
| Yeast | 2 teaspoons | *This helps the dough rise, giving it a light texture.* |
| Water | 1 cup | *Warm water activates the yeast for the dough.* |
| Ground beef or lamb | 1 pound | *The main protein component, rich in flavor and nutrients.* |
| Onion | 1 large, finely chopped | *Adds natural sweetness and depth to the filling.* |
| Tomato paste | 2 tablespoons | *Provides a rich, tangy flavor to the meat mixture.* |
| Fresh parsley | 1/4 cup, chopped | *Brings freshness and a pop of color to the topping.* |
| Pine nuts | 1/4 cup | *Adds a delightful crunch and nutty flavor to the filling.* |
| Allspice | 1 teaspoon | *Infuses warmth and complexity to the meat mix.* |
| Cinnamon | 1/2 teaspoon | *A traditional spice that adds a unique sweetness to the dish.* |
| Salt and pepper | to taste | *Essential for enhancing all the flavors in the Sfiha.* |
Step-by-Step Instructions
Making Sfiha (Lebanese Meat Pizza) at home is quite simple, and the process is as enjoyable as the final dish. Follow these steps for a successful cooking experience:
**Step 1: Prepare the Dough**
Start by combining the *warm water* and *yeast* in a bowl. Allow it to sit for about 5-10 minutes until bubbly. In a separate bowl, mix *all-purpose flour* and salt. Once the yeast is ready, pour it into the flour mixture and knead until a smooth dough forms. Cover it with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.
**Step 2: Create the Meat Filling**
In a skillet, heat some oil over medium heat. Sauté the *chopped onion* until it’s translucent. Mix in the *ground beef or lamb*, cooking until browned. Stir in the *tomato paste*, *allspice*, *cinnamon*, *salt*, and *pepper*. Lastly, add the *chopped parsley* and *pine nuts*, mixing well. Set the filling aside to cool slightly.
**Step 3: Roll Out the Dough**
Once your dough has risen, punch it down and divide it into small balls (about the size of a golf ball). On a floured surface, roll each ball into a disc, approximately 5 inches in diameter.
**Step 4: Assemble & Bake**
Place a spoonful of your meat filling in the center of each dough disc. Fold the edges slightly to create a boat shape. Preheat your oven to 400°F (200°C). Bake the assembled Sfiha for about 15-20 minutes or until they are golden brown.
**Step 5: Serve and Enjoy**
Once cooked, let them cool slightly before serving. These tasty bites are perfect on their own or paired with a side of *yogurt* or *mint chutney* for a refreshing complement!
Pro Tips
– For a crispy base, bake the Sfiha on a pizza stone or a preheated baking tray.
– Feel free to experiment with the meat; ground chicken or turkey can be delicious alternatives!
– Always taste your meat filling and adjust the seasoning to your liking before baking.
– Try adding a pinch of chili powder for a little heat!
– Sfiha can be served as appetizers at parties—make smaller versions for bite-sized goodness!
Nutritional Information
Here’s a quick look at the nutritional breakdown of a single serving of Sfiha (about one piece):
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Protein | 15g |
| Carbohydrates | 30g |
| Saturated Fat | 4g |
| Fiber | 2g |
| Cholesterol | 40mg |
| Sugars | 1g |
| Total Fat | 10g |
FAQs
**What is the best way to store Sfiha (Lebanese Meat Pizza)?**
Sfiha can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
**Can Sfiha (Lebanese Meat Pizza) be made vegan or gluten-free?**
Absolutely! You can substitute the meat with lentils or mushrooms for a vegan option and use gluten-free flour for the dough.
**What are the best side dishes to serve with Sfiha (Lebanese Meat Pizza)?**
Sfiha pairs wonderfully with yogurt sauce, tabbouleh, or a simple green salad for a refreshing balance.
**How long does it take to prepare Sfiha (Lebanese Meat Pizza)?**
The entire process takes about 1.5 to 2 hours, including dough rising time and cooking.
**Can I freeze Sfiha (Lebanese Meat Pizza) for later?**
Yes! You can freeze them before baking. Just ensure they are well-wrapped and bake directly from the freezer.
**What are some popular variations of Sfiha (Lebanese Meat Pizza)?**
Variations can include *cheese Sfiha*, *vegetable Sfiha*, or using different spices like cumin for an extra layer of flavor.
**Is Sfiha (Lebanese Meat Pizza) spicy?**
Sfiha is typically mild, but you can adjust the spice level by adding chili flakes to the meat mixture.
**Can I use pre-made dough for Sfiha?**
Sure! Pre-made dough can save you time. Just roll it out and follow the rest of the filling instructions.
