Shakshuka with Kafta is a delicious and hearty dish that combines the rich flavors of North African and Middle Eastern cuisine. This enticing meal features poached eggs nestled in a spiced tomato sauce, complemented by flavorful ground beef or lamb kaftaa seasoned meat mixture that brings an extra layer of taste and texture. The harmony of ingredients creates a delightful experience that is both satisfying and nutritious. Popular for its bold flavors and communal nature, Shakshuka with Kafta is often served as a breakfast or brunch dish, appealing to food lovers seeking a unique dining experience. As one food enthusiast puts it, The combination of spicy tomato and savory meat makes Shakshuka with Kafta irresistible.” Whether served in a cast-iron skillet or a traditional tagine, this dish invites everyone to share in the joy of good food and great company.
Shakshuka with Kafta: A Flavorful Dish
Shakshuka is a vibrant dish that originated in North Africa, primarily known for its spiced tomato sauce and poached eggs. The addition of kafta, a type of spiced ground meat, adds a hearty touch and elevates this dish, making it a popular choice in Middle Eastern cuisine. The marriage of flavors from the rich tomato sauce and the savory spiced meat creates a filling and satisfying meal perfect for breakfast, lunch, or dinner.
Preparation and History
Shakshuka has roots in Tunisian cuisine and has traveled across the Mediterranean, becoming an iconic dish in Israel and throughout the Middle East. Traditionally, it consists of eggs poached in a sauce of tomatoes, chili peppers, and onions, often seasoned with cumin and paprika. Kafta is a staple in Middle Eastern cooking, made from minced meat mixed with spices and herbs, often formed into patties or kebabs. The combination of these two dishes results in a delicious meal rich in flavor and history.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, diced | 1 medium |
| Red bell pepper, diced | 1 medium |
| Garlic, minced | 3 cloves |
| Tinned tomatoes | 2 cans (400g each) |
| Ground cumin | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt and pepper | to taste |
| Eggs | 4-6, depending on preference |
| Fresh parsley or cilantro, chopped | for garnish |
| For Kafta: | |
| Ground beef or lamb | 500g |
| Onion, finely grated | 1 small |
| Parsley, chopped | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt and pepper | to taste |
Steps to Prepare Shakshuka with Kafta
- Prepare the Kafta:
- In a bowl, combine the ground meat, grated onion, chopped parsley, cumin, cinnamon, salt, and pepper.
- Mix until well combined and form into small meatballs or oval-shaped patties.
- Cook the Kafta:
- Heat a large skillet or frying pan over medium heat and add a tablespoon of olive oil.
- Add the kafta meatballs and cook until browned on all sides, about 6-8 minutes. Remove from the pan and set aside.
- Make the Shakshuka Sauce:
- In the same pan, add another tablespoon of olive oil. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the tinned tomatoes, cumin, smoked paprika, salt, and pepper. Allow to simmer for about 10-15 minutes until the sauce thickens.
- Add the Kafta:
- Return the cooked kafta to the pan, nestling them into the simmering sauce.
- Poach the Eggs:
- Using a spoon, create small wells in the sauce and crack an egg into each well.
- Cover the pan and let the eggs poach in the sauce for about 5-7 minutes, or until the whites are set but the yolks are still slightly runny.
- Garnish and Serve:
- Once the eggs are cooked to your liking, remove the pan from heat and sprinkle with fresh parsley or cilantro.
- Serve hot with crusty bread or pita for dipping.
Enjoy this delicious and hearty Shakshuka with Kafta as a wholesome meal any time of the day!
Frequently Asked Questions
What is Shakshuka with Kafta?
Shakshuka with Kafta is a delicious Middle Eastern dish featuring poached eggs in a spicy tomato sauce, served with seasoned ground meat (kafta).
What are the main ingredients for Shakshuka with Kafta?
Main ingredients include eggs, tomatoes, bell peppers, onions, garlic, ground meat (kafta), and various spices.
How do you prepare the kafta for Shakshuka?
Mix ground meat with chopped onions, parsley, spices, and shape it into small meatballs before cooking in the sauce.
Can I use different types of meat for kafta?
Yes, you can use beef, lamb, or chicken for the kafta, depending on your preference.
Is Shakshuka with Kafta spicy?
The spiciness depends on the amount and type of spices used; you can adjust the heat level to your taste.
What can I serve with Shakshuka with Kafta?
Serve it with crusty bread, pita, or a side salad for a complete meal.
Can I make Shakshuka with Kafta ahead of time?
Yes, you can prepare the kafta and tomato sauce in advance; just reheat and add the eggs before serving.
Is Shakshuka with Kafta a healthy dish?
It can be a healthy dish, as it contains protein from the kafta and vitamins from the vegetables; adjust the oil and salt as needed.
How long does Shakshuka with Kafta take to cook?
It typically takes about 30-40 minutes to prepare and cook Shakshuka with Kafta.
Is Shakshuka with Kafta suitable for meal prep?
Yes, it is great for meal prep as you can store leftovers in the fridge for a few days.
Can I make Shakshuka with Kafta vegan?
While traditional kafta is meat-based, you can use lentils or plant-based meat substitutes for a vegan version.
What spices are commonly used in Shakshuka with Kafta?
Common spices include cumin, paprika, cayenne, and coriander, which enhance the flavor of both the sauce and kafta.
How do I know when the eggs are done in Shakshuka with Kafta?
The eggs are done when the whites are set but the yolks remain slightly runny; cook longer for firmer yolks.
Can I add vegetables to Shakshuka with Kafta?
Yes, you can add vegetables like spinach, zucchini, or eggplant for added flavor and nutrition.
Is Shakshuka with Kafta gluten-free?
Yes, as long as you use gluten-free bread or serve it without bread, the dish is gluten-free.
