If you’re looking for a meal that’s bursting with flavor and culture, the Shawarma And Tabbouleh Bowl is your answer! This delightful dish marries the juicy, spiced meat of shawarma with the fresh, herby goodness of tabbouleh, creating a harmonious blend that’s hard to resist. Originating from the Middle East, shawarma has become a global favorite, celebrated for its distinct seasoning and mouthwatering aroma. Tabbouleh, on the other hand, is a vibrant salad made primarily from parsley, offering a refreshing contrast to the richness of the meat. In this article, you’ll learn how to make a delicious Shawarma And Tabbouleh Bowl at home, explore various ingredient options, and get some insights into its nutritional value.
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Chicken thighs (boneless) | 1 lb | Juicy and tender, chicken thighs absorb flavors well for a succulent shawarma. |
| Yogurt | 1/2 cup | Helps tenderize the meat and adds creamy richness to your bowl. |
| Garlic cloves | 3 minced | Fresh garlic enhances the aroma and depth of flavor in Shawarma And Tabbouleh Bowl. |
| Ground cumin | 1 tbsp | This spice gives the shawarma its warm, earthy flavor. |
| Parsley | 1 cup chopped | The main ingredient in tabbouleh, adding fresh, green notes. |
| Tomato | 1 diced | Provides sweetness and juiciness to the salad. |
| Bulgar wheat | 1/2 cup | A traditional base for tabbouleh, offering a hearty texture. |
| Lemon juice | 2 tbsp | Lemon juice brightens the flavors and adds zesty acidity. |
| Olive oil | 3 tbsp | Enhances the dish with richness and healthy fats. |
| Salt & pepper | To taste | Essential seasonings for balancing flavors. |
Step-by-Step Instructions
- Prepare the Marinade: In a mixing bowl, combine yogurt, minced garlic, ground cumin, and a pinch of salt and pepper. This marinade will give your chicken that authentic shawarma taste.
- Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they’re fully coated. Let them marinate for at least 1 hour in the fridge, or overnight for deeper flavor.
- Cook the Chicken: Heat a skillet over medium-high heat. Once hot, add a bit of olive oil and cook the marinated chicken for about 5-7 minutes on each side until fully cooked and golden brown. Let it rest before slicing it into strips.
- Prepare the Tabbouleh: While the chicken is cooking, soak bulgar wheat in boiling water for about 15-20 minutes until tender. Drain excess water and fluff it with a fork. In a bowl, combine chopped parsley, diced tomatoes, lemon juice, and olive oil. Mix in the bulgar and season with salt and pepper.
- Assemble the Bowl: To create your Shawarma And Tabbouleh Bowl, start with a base of tabbouleh. Top it with sliced shawarma chicken and a drizzle of extra olive oil or your favorite shawarma sauce. Optionally, add a dollop of yogurt or tahini for extra creaminess.
Pro Tips
- For a deeper flavor profile, let your chicken marinate overnight if possible. The longer it sits, the more the spices absorb into the meat.
- Feel free to customize your tabbouleh with other ingredients like cucumber or pomegranate seeds for added texture and sweetness!
- For a spicy kick, add some harissa or chili flakes to the marinade.
- Don’t shy away from garnishing your bowl with fresh mint or extra herbs—they’ll elevate the freshness of the dish.
- Use a cooking thermometer to ensure your chicken reaches an internal temperature of 165°F for safe consumption.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 550 |
| Protein | 35g |
| Carbohydrates | 45g |
| Saturated Fats | 4g |
| Fiber | 8g |
| Cholesterol | 120mg |
| Sugars | 3g |
| Fat | 25g |
FAQs
What is the best way to store Shawarma And Tabbouleh Bowl?
Store in an airtight container in the fridge for up to 3 days. The tabbouleh may lose some freshness, so add more parsley or lemon juice when serving.
Can Shawarma And Tabbouleh Bowl be made vegan or gluten-free?
Absolutely! Use grilled veggies or marinated tofu for the shawarma. For a gluten-free option, substitute bulgar with quinoa or cauliflower rice.
What are the best side dishes to serve with Shawarma And Tabbouleh Bowl?
Serve with warm pita bread, grilled vegetables, or a tangy side of hummus for a complete meal.
How long does it take to prepare Shawarma And Tabbouleh Bowl?
Preparation takes about 20 minutes, and cooking adds another 20 minutes, with marination time varying.
Can I freeze Shawarma And Tabbouleh Bowl for later?
Yes, you can freeze the marinated chicken and cooked tabbouleh separately. Just be sure to consume within 1-2 months for the best flavor.
What kind of sauce goes best with Shawarma And Tabbouleh Bowl?
A tahini sauce or a simple garlic yogurt sauce pairs wonderfully, adding creaminess and flavor.
Are there any variations of Shawarma And Tabbouleh Bowl?
You can use different types of meat like beef or lamb, or even try a seafood shawarma for a twist!
How can I make my Shawarma And Tabbouleh Bowl spicier?
Incorporate spices like cayenne pepper or top with hot sauce for a spicy kick!
