If you’re seeking a delicious and wholesome vegetarian dish, look no further than Calabacitas Con Queso. This traditional Mexican recipe, which features tender zucchini, flavorful spices, and gooey cheese, has captured the hearts (and appetites) of many. Originating from Mexico, its rich flavors and vibrant colors make it a staple in homes and restaurants alike. Not only is it a fantastic side dish, but it can also stand alone as a hearty entrée. In this article, you’ll discover how to make Calabacitas Con Queso at home, explore variations, and learn about the key ingredients that make this dish so special.
Ingredients
| Ingredient | Description |
|---|---|
| 2 medium zucchinis | Fresh zucchinis provide a tender texture and a subtle sweetness to your Calabacitas Con Queso. |
| 1 cup corn kernels | Adding a burst of sweetness and a lovely crunch, corn complements the soft zucchini beautifully. |
| 1 small onion, diced | Diced onion adds depth and flavor, enhancing the overall taste of this homemade Calabacitas Con Queso. |
| 2 cloves garlic, minced | Fresh garlic enhances the aroma and depth of flavor in Calabacitas Con Queso. |
| 1 jalapeño, diced (optional) | A touch of heat, the jalapeño adds a spicy kick that balances the creaminess of the cheese. |
| 1 cup shredded cheese (e.g., Monterey Jack or Cheddar) | Cheese makes everything better! Melted cheese binds all the flavors together, making each bite delightful. |
| Salt and pepper to taste | Essential seasonings that bring out the natural flavors of the ingredients in your Calabacitas Con Queso. |
| 2 tablespoons olive oil | Olive oil is perfect for sautéing the vegetables and giving your dish a lovely finish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and slicing the zucchinis into half-moons. Dice the onion, mince the garlic, and prepare the corn. If you choose to use jalapeño, remove the seeds and dice it finely. This preparation sets the foundation for a flavorful Calabacitas Con Queso.
- Cook the Base: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes. Then, toss in the minced garlic and jalapeño (if using) and sauté for another minute, allowing the aromas to bloom.
- Add the Vegetables: Stir in the sliced zucchinis and corn. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally until the zucchini becomes tender but still retains a bit of crunch. This is where your dish starts to take shape!
- Incorporate the Cheese: Remove the skillet from heat and sprinkle the shredded cheese over the cooked vegetables. Cover the skillet and let it sit for a few minutes until the cheese melts deliciously into the veggies. This creamy layer is what makes Calabacitas Con Queso irresistible.
- Serve and Enjoy: Spoon your Calabacitas Con Queso into bowls or onto plates. It’s great on its own or served over rice or tortillas. Enjoy it hot and watch how it becomes a favorite in your home!
Pro Tips
- For added flavor, try roasting your corn instead of just sautéing it. This adds a nice smokiness to your dish!
- If you’re looking for a lighter version, substitute regular cheese with a low-fat option, or try nutritional yeast for a vegan twist.
- For extra seasoning, consider adding a pinch of cumin or chili powder to enhance the flavors.
- Top with fresh chopped cilantro or avocado for a refreshing touch.
- Don’t overcook the zucchini; keeping a little crunch adds great texture to the dish.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 230 |
| Protein | 9g |
| Carbohydrates | 18g |
| Saturated Fats | 5g |
| Fiber | 3g |
| Cholesterol | 20mg |
| Sugars | 4g |
| Fat | 12g |
FAQs
What is the best way to store Calabacitas Con Queso?
Store leftover Calabacitas Con Queso in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave before serving.
Can Calabacitas Con Queso be made vegan or gluten-free?
Yes! You can make a vegan version by using plant-based cheese and ensuring all other ingredients are gluten-free.
What are the best side dishes to serve with Calabacitas Con Queso?
This dish pairs well with rice, tortillas, or a fresh green salad, making it a versatile option for any meal.
How long does it take to prepare Calabacitas Con Queso?
The preparation takes about 10 minutes, and cooking takes roughly 15-20 minutes, so you can have this delightful dish ready in under 30 minutes!
Can I freeze Calabacitas Con Queso for later?
Yes, you can freeze it! Just make sure to cool it completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
What cheese is best for Calabacitas Con Queso?
Monterey Jack and Cheddar cheese are popular choices. They melt well and add a rich, creamy flavor to the dish.
Can I add meat to Calabacitas Con Queso?
Absolutely! Ground beef or shredded chicken can be added for a heartier meal. Just cook the meat first before adding it to the vegetable mix.
Is Calabacitas Con Queso spicy?
The spice level can be adjusted by adding or omitting the jalapeño. Feel free to tailor it to your taste!
In conclusion, Calabacitas Con Queso is a delightful dish that brings together fresh ingredients and cheesy goodness, making it a loved recipe in many households. It’s not hard to make, and once you try this version, you might just want to keep it in your regular meal rotation!
So, what are you waiting for? Give this recipe a try, and let us know how it turns out in the comments! We’d love to hear your thoughts and any unique twists you might add to your own Calabacitas Con Queso.
