Tamales De Ejote

Tamales de Ejote, a traditional Mexican dish, are a delightful variant of tamales that showcase the unique flavors of green beans, also known as ejotes. This savory treat is popular not just for its taste, but also for its vibrant presentation and versatility. Wrapped in corn masa and steamed until perfectly tender, Tamales de Ejote can be enjoyed as a savory snack, a side dish, or even as a main course. Their appeal lies in their fresh ingredients and the ability to cater to various dietary preferences, making them a beloved choice during celebrations or family gatherings. As noted in culinary circles, “Tamales de Ejote offer a delightful way to experience the richness of Mexican cuisine without overwhelming flavors” (source). Whether served with a spicy salsa or enjoyed on their own, these tamales quickly become a favorite for anyone who tries them!

Tamales de Ejote

Tamales de Ejote are a traditional Mexican dish made from masa (corn dough) filled with fresh green beans. This savory delicacy is often enjoyed during festivities and gatherings, showcasing the rich culinary heritage of Mexico. The name “tamale” comes from the Nahuatl word “tamalli,” meaning “wrapped.” Tamales have been made for centuries, with variations reflecting regional ingredients and customs. Tamales de Ejote, in particular, highlight the use of seasonal vegetables and are a delicious, comforting meal.

Ingredients

Preparation Steps

Step 1: Prepare the Filling

1. In a pan, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another minute.
4. Add the chopped green beans, salt, pepper, and cumin (if using). Stir well and cook for about 5-7 minutes until the beans are tender but still crisp.
5. Remove from heat and let the filling cool.

Step 2: Prepare the Masa

1. In a large mixing bowl, combine the masa harina, baking powder, and salt.
2. In another bowl, mix the vegetable broth (or water) with the vegetable oil (or lard).
3. Gradually add the wet ingredients to the masa mixture, stirring until a smooth dough forms. The dough should be soft but not sticky.

Step 3: Assemble the Tamales

1. Take a soaked corn husk and lay it flat on a clean surface.
2. Spread about 2 tablespoons of masa dough onto the center of the husk, leaving a border around the edges.
3. Place a tablespoon of the filling in the center of the masa.
4. Fold the sides of the corn husk over the masa and filling, then fold the bottom up to secure the tamale.
5. Repeat this process until all masa and filling are used.

Step 4: Cook the Tamales

1. In a large steamer pot, place a steamer basket at the bottom and add water until it reaches just below the basket.
2. Stand the tamales upright in the steamer, with the open ends facing up. You can place a towel over the tamales to steam them evenly.
3. Cover the pot and steam the tamales over medium heat for about 1 to 1.5 hours, or until the masa easily pulls away from the husk.
4. Check the water level occasionally and add more if necessary to prevent burning.

Step 5: Serve

1. Once cooked, remove the tamales from the steamer and let them cool for a few minutes.
2. Serve warm, with your favorite salsa or crema.

Enjoy these delicious tamales de ejote filled with fresh flavors and presented in charming corn husks, a true taste of Mexican tradition!

Frequently Asked Questions

What are Tamales de Ejote?

Tamales de Ejote are traditional Mexican tamales made with green beans (ejote), masa, and often flavored with spices and herbs.

How are Tamales de Ejote prepared?

Tamales de Ejote are prepared by mixing masa with chopped green beans, filling the masa dough, wrapping it in corn husks, and steaming it until cooked.

Are Tamales de Ejote vegan?

Yes, Tamales de Ejote can be vegan if made without lard or any animal-based products, focusing on plant-based ingredients.

Can I freeze Tamales de Ejote?

Yes, you can freeze Tamales de Ejote. Wrap them securely and store in an airtight container for up to three months.

What can I serve with Tamales de Ejote?

They’re often served with salsa, guacamole, or a side of beans for a complete meal.

How do I reheat Tamales de Ejote?

Reheat Tamales de Ejote by steaming them or microwaving them with a damp paper towel to retain moisture.

Can I make Tamales de Ejote spicy?

Yes, you can make them spicy by adding chopped jalapeños or other hot peppers to the filling or masa.

How long do Tamales de Ejote last in the fridge?

They can last in the refrigerator for up to a week when stored in an airtight container.

Are there gluten-free options for Tamales de Ejote?

Yes, Tamales de Ejote can be gluten-free if made with gluten-free masa, which is often derived from corn.

What is the nutritional value of Tamales de Ejote?

Tamales de Ejote are a good source of fiber and protein, particularly due to the green beans and masa, but their nutritional value can vary based on additional ingredients.

Can I use other vegetables instead of ejote?

Yes, you can substitute other vegetables like corn, zucchini, or bell peppers for a different flavor profile.

Is there a traditional way to eat Tamales de Ejote?

Traditionally, they are unwrapped from their husks and enjoyed with toppings like sour cream or cheese.

What type of masa should I use for Tamales de Ejote?

Use masa harina, which is specifically designed for making tamales, as it provides the right texture and flavor.