Tlacoyos de Frijol are traditional Mexican snacks that feature a thick, oval-shaped masa base filled with refried black beans, offering a unique blend of flavors and textures. Often grilled or fried, these delicious treats are commonly topped with a variety of garnishes such as queso fresco, salsa, and onions, making them not only a hearty option but also a vibrant addition to any meal. Their popularity stems from their rich cultural heritage, simple ingredients, and the satisfying combination of crispy exterior and soft bean filling. As noted by food enthusiasts, Tlacoyos are not just food; they are a culinary experience that connects people to their roots” (source). With their growing recognition beyond Mexican borders, Tlacoyos de Frijol continue to captivate food lovers around the world.
Tlacoyos de Frijol: A Traditional Mexican Delight
Tlacoyos de Frijol are a traditional Mexican dish, originating from the central region of Mexico, particularly the states of Puebla, Hidalgo, and Tlaxcala. These oval-shaped masa pockets are typically filled with refried black beans and cooked on a griddle until they achieve a slight crispiness on the outside while remaining soft inside. The deliciousness of tlacoyos is further enhanced by toppings such as fresh cheese, onions, and salsa. This dish is not only a staple in Mexican cuisine but also a representation of the rich cultural heritage of the region.
Preparation
Ingredients
| Ingredient | Quantity |
| Maize masa (corn dough) | 2 cups |
| Refried black beans | 1 cup |
| Salt | 1 tsp |
| Queso fresco (fresh cheese) | 1/2 cup (crumbled) |
| Onion (finely chopped) | 1/2 (optional) |
| Salsa (your choice) | As desired |
| Oil (for cooking) | 2 tbsp |
Instructions
- Prepare the Masa: In a large bowl, combine the maize masa with salt. Mix thoroughly until the dough is smooth and pliable.
- Shape the Tlacoyos: Take a small ball of masa (about the size of a golf ball). Flatten it into an oval shape, making sure the edges are slightly thicker than the center to create a pocket.
- Add the Filling: Place a spoonful of refried black beans in the center of the oval masa. Carefully fold the masa over the filling, pinching the edges to seal it well.
- Cook on a Griddle: Preheat a skillet or griddle over medium heat. Lightly coat the surface with oil. Once hot, place the tlacoyos on the griddle. Cook for about 3-4 minutes on each side, or until they develop a nice golden-brown color.
- Serve: Once cooked, remove the tlacoyos from the griddle and place them on a serving plate. Top with queso fresco, chopped onions, and your favorite salsa.
- Enjoy: Serve warm and enjoy your homemade tlacoyos with friends and family!
These tlacoyos de frijol are perfect for breakfast, lunch, or as a savory snack. The combination of textures and flavors is sure to delight any palate.
Frequently Asked Questions
What are Tlacoyos de Frijol?
Tlacoyos de Frijol are traditional Mexican oval-shaped snacks made from corn masa and typically filled with refried beans.
How are Tlacoyos prepared?
They are made by shaping corn masa into a thick oval, filling it with refried beans, and then cooking it on a griddle until golden brown.
What ingredients are used in Tlacoyos de Frijol?
Key ingredients include masa harina, refried black beans, and various toppings such as cheese, salsa, or avocado.
Are Tlacoyos gluten-free?
Yes, Tlacoyos are naturally gluten-free as they are made from corn masa, which does not contain gluten.
How do you serve Tlacoyos de Frijol?
They are typically served warm, topped with crema, queso fresco, and salsa, and can also be accompanied by pickled onions.
Where did Tlacoyos originate?
Tlacoyos originated in Mexico and are especially popular in regions like Mexico City and the state of Puebla.
Can Tlacoyos be made vegetarian?
Yes, Tlacoyos can be completely vegetarian by using plant-based toppings and avoiding animal fats in preparation.
Are there different types of Tlacoyos?
Yes, variations exist with different fillings such as mushrooms, chicharrón prensado (pressed pork cracklings), or other legumes.
How can I store leftover Tlacoyos?
Leftover Tlacoyos can be stored in an airtight container in the refrigerator for up to 3 days and reheated on a griddle or skillet.
Can you freeze Tlacoyos?
Yes, you can freeze Tlacoyos uncooked for up to a month; just make sure to separate them with parchment paper.
What are common toppings for Tlacoyos de Frijol?
Common toppings include sour cream, cheese, hot sauce, and sliced avocado.
Are Tlacoyos healthy?
Tlacoyos can be considered healthy as they are made from whole ingredients like corn and beans, providing protein and fiber.
Can I make Tlacoyos without a griddle?
Yes, you can cook Tlacoyos in a pan or skillet if you don’t have a griddle; just ensure it’s heated properly for even cooking.
How do you eat Tlacoyos de Frijol?
Tlacoyos are often eaten by hand, with toppings added on the side or directly on top for added flavor.
