Tlacoyos De Frijol are a delicious Mexican street food, beloved for their unique flavor and satisfying texture. Originating from the rich culinary traditions of Mexico, these oval-shaped corn cakes are typically filled with savory black beans, making them a staple in many households. The beauty of Tlacoyos De Frijol lies not just in their taste but also in their versatility—perfect for any meal of the day and enjoyed with various toppings and sauces. In this article, you will learn how to make Tlacoyos De Frijol at home, explore different Tlacoyos De Frijol variations, and discover the key ingredients that bring this traditional dish to life.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Corn masa | 2 cups | Fresh corn masa is essential for a fluffy and authentic Tlacoyos De Frijol base. |
| Black beans | 1 cup (cooked) | Rich in flavor and nutrients, cooked black beans are the heart of the filling. |
| Onion | 1 small, finely chopped | Onions add a savory depth and complement the earthy beans in Tlacoyos De Frijol. |
| Garlic | 2 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Tlacoyos De Frijol. |
| Salt | to taste | A touch of salt is key to bringing out the flavors in your Tlacoyos De Frijol. |
| Oil | for frying | Using oil for frying gives the Tlacoyos De Frijol a crisp exterior that contrasts perfectly with the soft interior. |
| Crumbled cheese | for garnish | Adding crumbled cheese introduces a creamy richness to your finished dish. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by gathering all your ingredients. Make sure the black beans are cooked and ready to use. If you’re starting from dried beans, soak them overnight and boil until tender. This will save you time and give you a better flavor in your homemade Tlacoyos De Frijol.
- Make the Filling – In a skillet, heat a little oil and sauté the finely chopped onion and minced garlic until they are golden brown. Add the cooked black beans and mash them slightly, allowing the mixture to come together. Season with salt to taste. This will make a delicious filling for your Tlacoyos De Frijol.
- Prepare the Masa – In a large bowl, mix the corn masa with a pinch of salt, adding water gradually until you achieve a dough that holds together but isn’t sticky. This is crucial for creating the right texture in your Tlacoyos De Frijol.
- Form the Tlacoyos – Take a small portion of masa and flatten it in your palm. Place a spoonful of the bean mixture in the center, then fold the masa over to encase the beans. Shape it into an oval, ensuring it’s sealed well.
- Fry the Tlacoyos – Heat oil in a skillet over medium heat. Once hot, fry the Tlacoyos on both sides until they turn golden brown and crispy. This typically takes about 3-4 minutes per side.
- Serve – Place your golden Tlacoyos De Frijol on a plate and top them with crumbled cheese, fresh salsa, or avocado slices for the best culinary experience. You can serve them with a tangy Tlacoyos De Frijol sauce for added flavor.
Pro Tips
- Experiment with Fillings: Tlacoyos can be filled with other ingredients too, like cheese or potatoes. Try experimenting to find your perfect version!
- Use a Tortilla Press: If you have one, a tortilla press helps in forming perfect Tlacoyos. If not, just use your hands—practice makes perfect.
- Keep the Oil Hot: Ensuring your cooking oil is hot enough prevents the Tlacoyos from soaking up too much oil, keeping them crispy.
- Be Creative with Toppings: Don’t hold back on the garnishes. Salsas, pickled onions, or even a splash of lime can elevate your dish.
- Prep Ahead: You can prepare these in advance; just store them in the fridge and fry them fresh when you’re ready to serve!
Nutritional Information
| Nutrient | Per Serving (2 Tlacoyos) |
|---|---|
| Calories | 320 |
| Protein | 10g |
| Carbohydrates | 50g |
| Saturated Fat | 2g |
| Fiber | 8g |
| Cholesterol | 0mg |
| Sugars | 1g |
| Fat | 9g |
FAQs
What is the best way to store Tlacoyos De Frijol?
Keep them in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet for optimal crispiness.
Can Tlacoyos De Frijol be made vegan or gluten-free?
Yes! Simply use gluten-free masa harina for the dough, and ensure your fillings are plant-based.
What are the best side dishes to serve with Tlacoyos De Frijol?
Pair them with a fresh salad, guacamole, or some spicy salsa for the perfect meal.
How long does it take to prepare Tlacoyos De Frijol?
Preparation and cooking typically take around 45 minutes, making it a suitable dish for a quick family meal.
Can I freeze Tlacoyos De Frijol for later?
Absolutely! Freeze them uncooked in a single layer. When ready, fry them straight from the freezer, adding a few extra minutes to the cooking time.
Can I use other beans for the filling?
Yes, you can experiment with pinto beans, refried beans, or even lentils for a unique twist on the classic Tlacoyos De Frijol.
Is it difficult to make Tlacoyos De Frijol?
Not at all! With practice, you’ll find the process enjoyable and straightforward. Just take your time with the dough and filling.
How can I make the dough more flavorful?
Consider adding spices like cumin or chili powder to the masa for an extra layer of flavor that complements the beans.
Now that you know how to make delicious Tlacoyos De Frijol at home, it’s your turn to bring this delightful Mexican treat to your kitchen. Remember, cooking is all about experimenting and discovering what flavors you love most. So gather your ingredients, roll up your sleeves, and have fun making this traditional dish. Tried this Tlacoyos De Frijol recipe? Let us know your experience in the comments!
