Beef Tagine With Green Beans is one of those dishes that transports you straight to the heart of Morocco with every bite. This slow-cooked stew is a true celebration of flavors, combining tender beef, aromatic spices, and crisp green beans. Originating from the traditional tagine pot, which is essential for even cooking and flavor infusion, this dish has captured the hearts of food lovers worldwide. The unique flavors of spices like cumin, coriander, and cinnamon bring warmth and depth, making every serving a delightful experience.
In this article, you will learn how to make Beef Tagine With Green Beans at home, explore its essential ingredients, and discover variations that can suit your taste. Get ready to impress your family and friends with this flavorful and hearty Moroccan recipe!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Beef (chuck or brisket) | 2 lbs | Tender beef cuts are perfect for a juicy Beef Tagine With Green Beans. |
| Fresh green beans | 1 lb | Crisp green beans add a refreshing crunch, balancing the richness of the beef. |
| Onions | 2 medium | Sautéed onions create a sweet and savory base for the tagine. |
| Garlic | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Beef Tagine With Green Beans. |
| Olive oil | 2 tablespoons | High-quality olive oil adds richness and helps in cooking the ingredients evenly. |
| Cumin | 1 tablespoon | This spice lends the dish an earthy flavor that is quintessential in Moroccan cuisine. |
| Ground cinnamon | ½ teaspoon | Cinnamon introduces a subtle sweetness that beautifully balances the savory elements. |
| Ground coriander | 1 teaspoon | Cilantro’s warm notes enhance the overall flavor profile of Beef Tagine With Green Beans. |
| Chicken or beef broth | 3 cups | This keeps the stew moist and adds a rich, savory base flavor. |
| Salt & pepper | To taste | Essential for enhancing all the wonderful flavors in our tagine. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping all your fresh vegetables and cubing the beef. Marinating the beef overnight with spices can elevate the flavors of your Beef Tagine With Green Beans, making them more intense and delicious.
- Cook the Base: In a large pot or tagine, heat the olive oil over medium-high heat. Add the chopped onions and sauté until golden brown. This step is crucial because it builds the foundation for your stew.
- Add Garlic and Spices: Stir in minced garlic, cumin, coriander, and cinnamon. Cook for another minute until fragrant, which will give your Beef Tagine With Green Beans a wonderful aroma.
- Brown the Beef: Add the cubed beef to the pot, seasoning with salt and pepper. Cook until the beef is browned on all sides, which adds extra flavor.
- Pour in the Broth: Add the broth, bringing the mixture to a gentle simmer. Cover the pot and let it cook on low heat for about an hour. This slow cooking method brings out the best flavors in your Beef Tagine With Green Beans.
- Add Green Beans: Once the beef is tender, add the fresh green beans. Cover and simmer for an additional 20-30 minutes until the beans are crisp-tender.
- Adjust Seasoning: Taste your tagine and adjust the seasoning with salt and pepper as needed. If you love spice, a pinch of chili flakes can kick it up a notch!
- Serve Hot: This dish is best served hot. Pair it with couscous or warm crusty bread for a complete meal. Enjoy your Beef Tagine With Green Beans with mint chutney or raita for added flavor.
Pro Tips
- Marinade Overnight: Allowing the beef to marinate overnight with the spices can significantly enhance the flavor.
- Choose Quality Ingredients: Fresh, high-quality ingredients will elevate your dish. Don’t skimp on the beef or spices!
- Slow Cooking: Don’t rush this recipe! Slow cooking is the key to tender beef and rich, combined flavors in your Beef Tagine With Green Beans.
- Vegetable Variations: Feel free to add other vegetables like carrots, sweet potatoes, or bell peppers for more color and nutrients.
- Serve With Sides: Tagine pairs beautifully with couscous or a fresh salad to balance the rich flavors.
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 320 |
| Protein | 25g |
| Carbohydrates | 20g |
| Saturated Fats | 8g |
| Fiber | 5g |
| Cholesterol | 70mg |
| Sugars | 3g |
| Fat | 18g |
FAQs
What is the best way to store Beef Tagine With Green Beans?
Store any leftover Beef Tagine in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Can Beef Tagine With Green Beans be made vegan or gluten-free?
Yes! Substitute the beef with chickpeas or lentils for a vegan version. Ensure you use gluten-free broth if you’re avoiding gluten.
What are the best side dishes to serve with Beef Tagine With Green Beans?
Couscous, rice, or a simple green salad would complement your Beef Tagine beautifully.
How long does it take to prepare Beef Tagine With Green Beans?
Including preparation and cooking time, it takes about 2 hours to prepare this dish.
Can I freeze Beef Tagine With Green Beans for later?
Yes, you can freeze it! Just ensure it’s in an airtight container and consumed within 2-3 months for the best quality.
What is a tagine pot, and do I need one to make this dish?
A tagine pot is a traditional Moroccan cooking pot with a conical lid. While it’s not necessary, using one can enhance the flavors as it retains moisture.
Can I use other meats for this tagine?
Absolutely! Lamb, chicken, or even fish can be used in place of beef. Just adjust the cooking time accordingly.
Is Beef Tagine With Green Beans spicy?
This dish isn’t traditionally spicy, but you can add chili flakes or other spices to suit your heat preference.
Beef Tagine With Green Beans is a delectable dish that combines rich flavors with fresh ingredients, making it a perfect addition to your recipe collection. The slow cooking process allows every ingredient to shine, creating a comforting meal that is hard to resist. Now that you know how to make Beef Tagine With Green Beans at home, why not give it a try? Your taste buds will thank you!
Tried this Beef Tagine With Green Beans recipe? Let us know your experience in the comments!
