Beef Tagine with Green Beans is a traditional Moroccan dish that skillfully combines tender beef, aromatic spices, and fresh vegetables, resulting in a rich and flavorful stew. Cooked in a taginea conical clay pot that enhances the dish’s unique flavorsthis meal typically features a delightful medley of spices like cumin, coriander, and cinnamon, which are essential to Moroccan cuisine. The addition of green beans provides a beautiful contrast in texture and color, making it not only a culinary delight but also a feast for the eyes. As a versatile dish that can be served over couscous or with crusty bread, it has gained popularity worldwide, with many food enthusiasts praising its ability to bring together diverse flavors in a single pot. According to culinary experts, “The magic of tagine cooking lies in the slow simmering, which melds the ingredients into a harmonious blend” (source: culinaryworld.com). This timeless recipe is perfect for family gatherings or cozy dinners, embodying the warmth and hospitality of Moroccan culture.
Beef Tagine with Green Beans
Beef Tagine with Green Beans is a flavorful dish hailing from the rich culinary traditions of Morocco. The tagine, which is named after the earthenware pot it cooks in, combines tender beef with aromatic spices, vegetables, and a medley of ingredients that create a warm and comforting meal. This dish is a wonderful representation of North African cuisine, showcasing the region’s love for slow-cooked, spice-laden dishes that are perfect for sharing.
Preparation
To create a delicious Beef Tagine with Green Beans, it’s essential to gather the right ingredients and follow a methodical preparation process that enhances the flavors of the dish.
History
The history of tagine dates back to ancient Berber culture, where the dish was traditionally prepared in a conical earthenware pot. The unique shape of the tagine allows for steam to circulate during cooking, keeping the meat tender and infusing the dish with aromatic flavors. Over the years, tagine has evolved, incorporating various ingredients and spices influenced by the different cultures that have passed through Morocco, including Arab, Berber, and Mediterranean influences.
Ingredients
| Ingredients | Quantity |
| Beef (chuck or stew meat), cut into chunks | 2 lbs |
| Onion, finely chopped | 1 large |
| Garlic, minced | 4 cloves |
| Ground cumin | 1 tsp |
| Ground ginger | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Turmeric | 1/2 tsp |
| Salt | to taste |
| Black pepper | to taste |
| Olive oil | 2 tbsp |
| Beef broth or water | 2 cups |
| Carrots, cut into chunks | 2 |
| Green beans, trimmed | 1 lb |
| Fresh parsley or cilantro, chopped (for garnish) | 1/4 cup |
Steps
- Heat the Tagine or Pot: In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.
- Sauté the Aromatics: Add the chopped onion and sauté until translucent, about 5 minutes. Then, stir in the minced garlic.
- Brown the Beef: Increase the heat to medium-high and add the beef chunks. Sear the meat on all sides until browned, about 8-10 minutes.
- Add Spices: Sprinkle in the cumin, ginger, cinnamon, turmeric, salt, and black pepper. Stir well to coat the beef with the spices.
- Add Liquid: Pour in the beef broth or water, scraping the bottom of the pot to release any browned bits. Bring to a simmer.
- Add Vegetables: Add the carrots and green beans to the pot. Stir to combine.
- Cover and Cook: Lower the heat to a gentle simmer, cover the tagine or pot, and let cook for 1.5 to 2 hours, or until the beef is tender. Stir occasionally and add more broth if needed.
- Garnish and Serve: Once the beef is tender, garnish with chopped parsley or cilantro. Serve hot with couscous or crusty bread.
Enjoy your delicious and hearty Beef Tagine with Green Beans, a delightful dish that embodies the warmth and spice of Moroccan cuisine.
Frequently Asked Questions
What is Beef Tagine with Green Beans?
Beef Tagine with Green Beans is a Moroccan stew made with tender beef, aromatic spices, and fresh green beans, typically cooked in a traditional tagine pot.
What ingredients are required for Beef Tagine with Green Beans?
Key ingredients include beef, green beans, onions, garlic, tomatoes, spices like cumin and cinnamon, and sometimes dried fruits or nuts.
How long does it take to cook Beef Tagine with Green Beans?
Cooking time is generally around 1.5 to 2 hours, allowing the beef to become tender and flavors to meld.
Can I use other vegetables in the tagine?
Yes, you can add various vegetables such as carrots, potatoes, or bell peppers to customize the dish.
What type of beef is best for tagine?
Chuck or brisket is recommended for its marbling and tenderness, which pairs well with slow cooking.
Is Beef Tagine with Green Beans spicy?
The dish is not inherently spicy but contains warm spices that add depth; you can adjust the heat level to your preference.
Can I make Beef Tagine with Green Beans ahead of time?
Yes, it can be made a day in advance; the flavors often improve when allowed to sit overnight.
What should I serve with Beef Tagine with Green Beans?
It is commonly served with couscous, rice, or crusty bread to soak up the flavorful sauce.
Is Beef Tagine suitable for meal prep?
Yes, it stores well in the refrigerator and can be easily reheated, making it ideal for meal prep.
Can I make a vegetarian version of this tagine?
Absolutely, substitute beef with chickpeas or tofu and use a variety of vegetables and spices for flavor.
What is the nutritional value of Beef Tagine with Green Beans?
Nutritional content varies, but it typically provides protein from beef, fiber from green beans, and essential vitamins from vegetables.
How do I adjust the cooking time for a slow cooker?
For a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours for tender meat.
Can I freeze Beef Tagine with Green Beans?
Yes, it freezes well; store it in an airtight container for up to 3 months.
What spices are essential for Beef Tagine?
Essential spices include cumin, coriander, cinnamon, and paprika, which create the distinctive Moroccan flavor profile.
