Kefta, also known as Moroccan meatballs, is a traditional dish that showcases the rich flavors and culinary heritage of Morocco. Made primarily from ground meat, often lamb or beef, Kefta is infused with a blend of aromatic spices such as cumin, coriander, and paprika. This dish is not only popular for its mouthwatering taste but also for its versatility; it can be grilled, baked, or simmered in a savory sauce, making it a favorite in many households and restaurants. The vibrant combination of spices and herbs gives Kefta its distinctive flavor, while its ability to be served in various styleswhether as an appetizer, main course, or in a taginefurther contributes to its widespread appeal. As noted by culinary enthusiasts, Kefta embodies the essence of Moroccan cooking, offering a delightful experience with every bite.” Whether enjoyed in a rich tomato sauce, on skewers, or as part of a mezze platter, Kefta remains a beloved dish that captures the heart of Moroccan cuisine.
Kefta (Moroccan Meatballs)
Kefta, also known as Moroccan meatballs, is a traditional dish that features ground meat seasoned with aromatic spices and herbs. Often made from a combination of lamb and beef, these flavorful meatballs are commonly grilled or cooked in a savory tomato sauce. Kefta is a staple in Moroccan cuisine and reflects the rich culinary history of the region, influenced by Berber, Arab, and Mediterranean cultures. This dish is perfect for sharing, often served with bread or rice, making it a favorite at gatherings and family meals.
Preparation
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 500 grams |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Fresh parsley, chopped | 2 tablespoons |
| Cilantro, chopped | 2 tablespoons |
| Cumin powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
| Tomato sauce (optional) | 1 cup |
Steps
- Prepare the ingredients: Gather all the ingredients listed above. Finely chop the onion, garlic, parsley, and cilantro.
- Mix the meat mixture: In a large bowl, combine the ground beef/lamb, chopped onion, minced garlic, parsley, cilantro, cumin, paprika, cinnamon, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Shape the meatballs: With your hands, form the mixture into small balls, about 1 inch in diameter. You can also shape them into oval patties if preferred.
- Heat the oil: In a large skillet or grill pan, heat the olive oil over medium heat.
- Cook the Kefta: Add the meatballs to the hot oil, cooking in batches if necessary. Brown all sides of the meatballs, about 8–10 minutes, until they are cooked through and have a nice crust.
- Add tomato sauce (optional): If using, pour the tomato sauce over the meatballs in the skillet, reduce the heat to low, and let it simmer for about 10 minutes. This will enhance the flavor and provide a delicious sauce.
- Serve: Transfer the Kefta to a serving dish and garnish with additional chopped parsley or cilantro if desired. Serve hot with bread or over rice.
Enjoy your delicious homemade Kefta!
Frequently Asked Questions
What is Kefta?
Kefta refers to Moroccan meatballs made from ground meat, typically beef or lamb, mixed with spices and herbs.
How do you make Kefta?
Combine ground meat with spices, herbs, and sometimes onions, then shape into meatballs and cook by grilling, frying, or baking.
What spices are used in Kefta?
Common spices include cumin, coriander, paprika, and cinnamon, along with fresh herbs like parsley and cilantro.
Can Kefta be made with chicken or turkey?
Yes, you can use ground chicken or turkey as alternatives to beef or lamb for a lighter option.
What is usually served with Kefta?
Kefta is often served with couscous, rice, or warm pita bread, along with salads or vegetables.
Is Kefta spicy?
Kefta is generally not very spicy but has a rich flavor profile due to the spices used.
Can I freeze Kefta?
Yes, Kefta can be frozen before or after cooking; store them airtight for best results.
What are some variations of Kefta?
Variations include Kefta tagine, where meatballs are cooked in a spiced tomato sauce, or Kefta kebabs grilled on skewers.
Is Kefta a traditional Moroccan dish?
Yes, Kefta is a staple in Moroccan cuisine and is cherished for its flavor and versatility.
How long does it take to cook Kefta?
Cooking time for Kefta typically ranges from 15 to 25 minutes, depending on the cooking method and size of the meatballs.
Can Kefta be made vegetarian?
Yes, vegetarian versions are made using ingredients like lentils, chickpeas, or vegetables blended with spices to mimic the flavor.
What is the best way to grill Kefta?
Preheat the grill, shape the Kefta into patties or meatballs, and cook over medium heat until browned and cooked through.
How can I ensure Kefta stays moist?
Adding finely chopped onions, breadcrumbs, or soaked bread to the mixture helps keep Kefta moist while cooking.
