Loubia (White Beans In Tomato Sauce) is a popular dish that brings warmth and comfort to the table, especially during chilly evenings. Originating from North African cuisine, this hearty dish features tender white beans simmered in a rich, tangy tomato sauce, often flavored with spices that reflect its vibrant heritage. Known for its simplicity and delightful taste, Loubia is often made for family gatherings and special occasions, making it a staple in many households.
In this article, you’ll learn how to make Loubia (White Beans In Tomato Sauce) at home, explore its key ingredients, and discover some delicious variations that you can try. Whether you’re an experienced chef or a kitchen novice, making this dish is both easy and rewarding!
Ingredients
| Ingredient | Measurement | Description |
| White Beans | 2 cups (cooked) | *These beans are the star of Loubia, providing a creamy texture and earthy flavor that pairs perfectly with the sauce.* |
| Tomatoes | 3 cups (chopped or canned) | *Fresh or canned tomatoes create the base of the sauce, adding sweetness and acidity to balance flavors.* |
| Onion | 1 medium (chopped) | *Onions bring a subtle sweetness when sautéed and form a flavorful foundation for Loubia.* |
| Garlic | 4 cloves (minced) | *Fresh garlic enhances the aroma and depth of flavor in Loubia (White Beans In Tomato Sauce).* |
| Cumin | 1 teaspoon | *This spice brings warmth and earthiness, a crucial element in authentic Loubia.* |
| Olive Oil | 2 tablespoons | *Used for sautéing, olive oil adds richness and is a staple in Mediterranean cooking.* |
| Salt and Pepper | to taste | *Essential for bringing all the flavors together in this delicious dish.* |
| Fresh Parsley or Cilantro | for garnish | *Herbs add a refreshing note and vibrant color to your finished Loubia.* |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by gathering all your ingredients. If you’re using dried white beans, soak them overnight and cook them until tender. Chopping your onions and mincing the garlic in advance will save time.
- Step 2: Sauté the Base – In a medium saucepan, heat the olive oil over medium heat. Add the chopped onions and sauté until they are golden brown. This step is crucial as it builds the flavor base for your Loubia (White Beans In Tomato Sauce).
- Step 3: Add Garlic and Spices – Toss in the minced garlic and cumin, cooking for an additional minute until they become fragrant. This is when your kitchen will start to smell amazing!
- Step 4: Incorporate the Tomatoes – Next, add the chopped or canned tomatoes to the pan. Stir to combine and let this mixture simmer for about 10-15 minutes until the tomatoes break down and the sauce thickens.
- Step 5: Mix in the Beans – Add the cooked white beans to the tomato sauce. Stir gently to coat the beans evenly and let it simmer for another 10 minutes, allowing all the flavors to meld together.
- Step 6: Season and Serve – Taste your Loubia and adjust the salt and pepper according to your preference. Once done, serve hot, garnished with fresh parsley or cilantro. Enjoy your delicious homemade Loubia (White Beans In Tomato Sauce) with crusty bread or over rice!
Pro Tips
- Soak Your Beans: If using dried beans, soaking them overnight reduces cooking time and helps them cook evenly.
- Use Fresh Herbs: Fresh parsley or cilantro not only enhances flavor but also adds freshness to the dish.
- Add a Kick: For some heat, consider adding a pinch of cayenne pepper or a chopped chili to your sauce.
- Make it Creamy: For a richer sauce, try adding a splash of coconut milk or a dollop of sour cream just before serving.
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | 250 |
| Protein | 12g |
| Carbohydrates | 40g |
| Saturated Fats | 1g |
| Fiber | 10g |
| Cholesterol | 0mg |
| Sugars | 7g |
| Fat | 4g |
FAQs
What is the best way to store Loubia (White Beans In Tomato Sauce)? Store in an airtight container in the fridge for up to 4 days. Reheat before serving.
Can Loubia (White Beans In Tomato Sauce) be made vegan or gluten-free? Absolutely! This dish is naturally vegan and gluten-free, making it a perfect option for everyone.
What are the best side dishes to serve with Loubia (White Beans In Tomato Sauce)? Pair with crusty bread, rice, or a fresh salad to complete your meal.
How long does it take to prepare Loubia (White Beans In Tomato Sauce)? The total preparation and cooking time is about 40-50 minutes, making it a quick meal option.
Can I freeze Loubia (White Beans In Tomato Sauce) for later? Yes, Loubia freezes well! Just make sure it’s in an airtight container and consume within three months.
What variations can I try for Loubia (White Beans In Tomato Sauce)? You can add vegetables like carrots or bell peppers, or even some meat like sausage for extra flavor.
How do I spice up my Loubia (White Beans In Tomato Sauce)? Feel free to experiment with spices like paprika, coriander, or even a splash of lemon juice for brightness.
What’s the origin of Loubia? Loubia is a dish traditionally found in North African countries like Morocco and Algeria, where beans are a dietary staple.
Now that you’ve learned how to make Loubia (White Beans In Tomato Sauce), it’s time to bring a taste of North Africa right into your kitchen! This dish’s unique flavors and comforting qualities make it a must-try for any culinary enthusiast. Don’t forget to get creative with variations and toppings to personalize your meal. We would love to hear about your experience with this Loubia recipe. Did you try any unique twists? Let us know your thoughts in the comments below!
