Caldo de Gallina, or Hen Soup, is a traditional dish that holds a special place in the culinary heritage of Latin America, particularly in countries like Peru and Mexico. This hearty soup is renowned for its rich flavors, nutritious ingredients, and the comforting warmth it provides, making it a staple during family gatherings and festive occasions. The base of the soup is typically made from slow-cooked hen, which imparts a deep, savory flavor, complemented by an array of vegetables and aromatic spices. As a symbol of home-cooked meals, Caldo de Gallina is not just a dish; it embodies cultural traditions and the love of family, which is why it’s often referred to as “the soul of the kitchen.” “Its restorative qualities make it a go-to remedy for cold days and illnesses,” as noted in culinary reviews. Whether you’re seeking comfort food or a taste of tradition, Caldo de Gallina is a must-try dish that showcases the depth of Latin American gastronomy.
Caldo de Gallina (Hen Soup)
Caldo de Gallina, or Hen Soup, is a traditional dish in many Latin American countries, particularly popular in Peru and Ecuador. This rich and flavorful soup is made by simmering a whole hen with various vegetables and spices, resulting in a comforting meal that is often enjoyed during family gatherings or on special occasions. The history of Caldo de Gallina dates back to indigenous communities, where the practice of boiling whole birds in broth formed a staple dish that has been passed down through generations. The soup not only nourishes but also showcases the culinary heritage of Latin culture.
Preparation
Ingredients
| Ingredient | Quantity |
| Whole hen | 1 (about 3-4 pounds) |
| Water | 10 cups |
| Carrots | 2 large, chopped |
| Celery stalks | 2, chopped |
| Onion | 1 large, quartered |
| Garlic cloves | 4, minced |
| Peruvian yellow pepper (aji amarillo) | 1, minced (or use red bell pepper for milder flavor) |
| Fresh cilantro | 1/2 cup, chopped |
| Salt | to taste |
| Pepper | to taste |
| Potatoes | 2 medium, peeled and cubed |
| Corn (optional) | 1 cup, fresh or frozen |
| Lime | for serving |
Instructions
- Prepare the Hen: Rinse the whole hen under cold water and remove any residual feathers or innards. Pat dry with a paper towel.
- Make the Broth: In a large pot, add the hen and pour in 10 cups of water. Bring to a boil over medium-high heat.
- Add Vegetables: Once boiling, reduce heat to medium-low. Add the onion, garlic, carrots, and celery. Let it simmer for about 30 minutes.
- Season: Stir in the aji amarillo, salt, and pepper. Simmer for an additional 15 minutes.
- Add Potatoes: Add the cubed potatoes and simmer until they are tender, about 20-25 minutes.
- Finish the Broth: Skim off any foam or impurities that rise to the top. Once the hen is fully cooked (internal temperature at least 165°F or 75°C), remove it from the pot. Allow it to cool slightly, then shred the meat, discarding the bones and skin.
- Combine and Serve: Return the shredded hen meat to the pot. If using, add the corn and let it cook for another 5-10 minutes. Adjust seasoning with more salt and pepper as needed.
- Garnish: Serve the soup hot, garnished with fresh cilantro and a wedge of lime for squeezing into the soup.
This hearty and nourishing Caldo de Gallina is perfect for warming the soul and bringing friends and family together around the table. Enjoy the rich flavors and comforting warmth of this traditional dish!
Frequently Asked Questions
What is Caldo de Gallina?
Caldo de Gallina is a traditional Latin American soup made with hen, vegetables, and seasonings, known for its rich flavor and nourishing qualities.
What ingredients are needed for Caldo de Gallina?
Key ingredients include a whole hen, potatoes, carrots, corn, garlic, onion, cilantro, and spices like cumin and pepper.
How long does it take to cook Caldo de Gallina?
It typically takes about 1.5 to 2 hours to cook until the hen is tender and the flavors are well blended.
Can I use chicken instead of hen?
Yes, you can substitute chicken for hen, but the flavor may differ slightly as hen is richer and more flavorful.
Is Caldo de Gallina healthy?
Yes, Caldo de Gallina is packed with nutrients from the hen and vegetables, making it a wholesome dish.
What can I serve with Caldo de Gallina?
It’s often served with rice, avocado, or tortillas to complement the soup.
How do I store leftovers of Caldo de Gallina?
Keep leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Can I make Caldo de Gallina in a slow cooker?
Yes, you can prepare Caldo de Gallina in a slow cooker by adding all ingredients and cooking on low for 6-8 hours.
How do I enhance the flavor of Caldo de Gallina?
Enhance the flavor by adding herbs like oregano, or a squeeze of lime juice before serving for added brightness.
Is Caldo de Gallina gluten-free?
Yes, Caldo de Gallina is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients.
Can I add other vegetables to Caldo de Gallina?
Absolutely, you can include vegetables like zucchini, bell peppers, or green beans according to your preference.
What is the difference between Caldo de Gallina and chicken soup?
Caldo de Gallina typically uses hen and includes more spices, resulting in a richer and deeper flavor compared to regular chicken soup.
What is the traditional way to serve Caldo de Gallina?
Traditionally, it is served hot in bowls with chopped cilantro and a side of lime wedges.
