Carapulcra Con Gallina is a dish that warms the heart and fills the belly. This traditional Peruvian stew combines the rich, savory flavors of chicken and potatoes with a delicious blend of spices and herbs. Originating from the Andes, Carapulcra is known for its unique combination of textures and tastes, making it a favorite in Peruvian households and gatherings. The stew is not only a meal but a celebration of culture, bringing families together around a hearty dish.
In this article, you’ll learn how to make Carapulcra Con Gallina (Chicken And Potato Stew) at home, including the essential ingredients, step-by-step cooking instructions, and tips to make your stew truly stand out. Whether you are familiar with Peruvian cuisine or trying it for the first time, this recipe will guide you through preparing one of the best comfort foods that will leave everyone asking for seconds. Let’s dive into the flavors and ingredients!
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Chicken thighs | 2 pounds | Juicy and tender, chicken thighs provide rich flavor and moisture to the stew. |
| Potatoes | 3 medium | Essential for the heartiness of Carapulcra; they absorb flavors beautifully. |
| Onion | 1 large | A fundamental ingredient that adds sweetness and depth when sautéed. |
| Garlic | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Carapulcra Con Gallina. |
| Tomato paste | 2 tablespoons | This adds a rich color and concentrated tomato flavor to the stew. |
| Chicken broth | 4 cups | A flavorful base that ties all the ingredients together beautifully. |
| Olive oil | 2 tablespoons | Used for sautéing, it adds richness and flavor. |
| Cumin | 1 teaspoon | This spice gives the stew its signature earthy flavor. |
| Bay leaves | 2 leaves | Infuses a subtle aromatic flavor that enhances the overall stew. |
| Salt & pepper | To taste | Season to balance flavors according to your preference. |
| Fresh parsley | For garnish | Adds a fresh touch and vibrant color to the finished dish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping the onions and garlic finely. Cut the potatoes into bite-sized pieces and set them aside. Marinate the chicken thighs with salt, pepper, and a sprinkle of cumin for at least 30 minutes to enhance the flavors.
- Cook the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they are golden brown. This step is crucial for the flavor base of your Carapulcra Con Gallina.
- Add Garlic & Spices: Stir in the minced garlic along with the cumin. Cook until fragrant, about 1 minute. Then, add the tomato paste and stir for another minute, allowing it to cook slightly.
- Brown the Chicken: Add the marinated chicken thighs to the pot. Sear the chicken on all sides for about 5-7 minutes until golden. This step locks in juices and flavor, contributing to a more delicious stew.
- Simmer the Stew: Pour in the chicken broth and add the bay leaves. Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 30 minutes, allowing the chicken to become tender and flavorful.
- Add Potatoes: After 30 minutes, add the chopped potatoes to the pot. Season with additional salt and pepper if needed. Cook for another 25-30 minutes until the potatoes are tender and the stew thickens slightly.
- Garnish & Serve: Once done, remove the bay leaves and discard. Ladle the Carapulcra Con Gallina into bowls, garnish with chopped fresh parsley, and serve hot. Enjoy with crusty bread, rice, or a fresh salad.
Pro Tips
- Use Bone-In Chicken: For richer flavors, consider using bone-in chicken thighs or drumsticks. They add depth to the broth.
- Spice Variations: Feel free to experiment with other spices like paprika or chili powder to add a little heat to your stew!
- Make Ahead: Carapulcra Con Gallina tastes even better the next day as the flavors meld. Make it a day ahead for a delicious meal!
- Thicken It Up: If you prefer a thicker stew, mash some of the potatoes against the side of the pot before serving.
- Add a Crunch: Serve your stew with a side of pickled onions for a crunchy contrast that complements the softness of the stew.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 32 g |
| Carbohydrates | 50 g |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Fiber | 5 g |
| Cholesterol | 95 mg |
| Sugars | 3 g |
FAQs
What is the best way to store Carapulcra Con Gallina (Chicken And Potato Stew)? Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stove before serving.
Can Carapulcra Con Gallina (Chicken And Potato Stew) be made vegan or gluten-free? Yes! Substitute chicken with mushrooms or jackfruit, and use vegetable broth for a vegan option. It’s naturally gluten-free!
What are the best side dishes to serve with Carapulcra Con Gallina (Chicken And Potato Stew)? Pair with rice, crusty bread, or a light salad for a complete meal.
How long does it take to prepare Carapulcra Con Gallina (Chicken And Potato Stew)? The prep time is approximately 30 minutes, with a cooking time of around 1 hour.
Can I freeze Carapulcra Con Gallina (Chicken And Potato Stew) for later? Absolutely! Let it cool completely, then store in freezer-safe containers for up to 3 months.
What can I substitute for chicken broth in Carapulcra Con Gallina? Vegetable broth or homemade chicken stock can be great alternatives.
Is Carapulcra Con Gallina traditionally served in Peru? Yes, it is a cherished dish in Peru, especially in the southern regions, often enjoyed during festive gatherings.
How spicy is Carapulcra Con Gallina? This stew is typically mild, but you can adjust the spice level by adding cayenne pepper or paprika to taste.
