Cau Cau con Pollo, or Chicken Cau Cau, is a traditional Peruvian dish known for its vibrant flavors and unique ingredients. This hearty stew is made with tender pieces of chicken, potatoes, and a blend of spices, typically including turmeric, which gives it a distinctive yellow color. Popular among locals and visitors alike, Cau Cau con Pollo not only satisfies the palate but also reflects Peru’s rich culinary heritage. Its appeal lies in its comforting nature and the way it brings families together, often served during special occasions and gatherings. As described by culinary experts, Cau Cau is a dish that embodies the warmth and diversity of Peruvian cooking,” making it a must-try for anyone exploring this South American country’s diverse gastronomy.
Preparation of Cau Cau con Pollo (Chicken Cau Cau)
Cau Cau con Pollo is a traditional dish from Peru that reflects a blend of indigenous and Spanish culinary influences. The name “cau cau” is derived from the Quechua word for “stew,” and the dish typically features chicken, potatoes, and a rich, flavorful sauce made with a variety of spices and herbs. This hearty meal is often enjoyed in Andean regions and carries historical significance as a beloved comfort food.
History
The origins of Cau Cau trace back to the fusion of cultures in Peru, particularly during the colonial period when Spanish cooks integrated indigenous ingredients and techniques. The use of potatoes, a staple of Peruvian cuisine, reflects the agricultural heritage of the region, while the spices and cooking methods display the influence of colonization. Over time, this dish has evolved into a cherished part of Peruvian gastronomy, often served during family gatherings and festivities.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into pieces) | 1 kg |
| Potatoes (peeled and cubed) | 500 g |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Turmeric powder | 1 tsp |
| Cumin powder | 1 tsp |
| Chili powder | 1 tsp |
| Cilantro (chopped) | 2 tbsp |
| Chicken broth | 4 cups |
| Vegetable oil | 2 tbsp |
| Salt | to taste |
| Pepper | to taste |
Steps
- Prepare the Chicken: Rinse the chicken pieces under cold water and pat them dry with paper towels. Season with salt and pepper.
- Sauté the Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute.
- Add Spices: Mix in the turmeric, cumin, and chili powder, stirring for about 30 seconds until fragrant.
- Cook the Chicken: Add the chicken pieces to the pot, browning them on all sides for about 5-7 minutes.
- Add Broth: Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes.
- Incorporate the Potatoes: After 20 minutes, add the cubed potatoes to the pot, ensuring they are submerged in the broth. Cover and cook for an additional 15-20 minutes or until the potatoes are tender.
- Finish with Cilantro: Once cooked, stir in the chopped cilantro for added flavor. Adjust seasoning with salt and pepper as needed.
- Serve: Ladle the Cau Cau con Pollo into bowls, and optionally garnish with additional cilantro. This dish is best enjoyed warm, alongside rice or crusty bread.
Frequently Asked Questions
What is Cau Cau con Pollo?
Cau Cau con Pollo is a traditional Peruvian dish made with chicken and yellow potatoes, seasoned with spices and often served with rice.
What are the main ingredients in Cau Cau con Pollo?
The main ingredients include chicken, yellow potatoes, onions, garlic, cumin, turmeric, and sometimes peas.
Is Cau Cau con Pollo spicy?
Cau Cau con Pollo is not typically spicy, but you can adjust the heat by adding chili peppers to your liking.
How do you prepare the chicken for Cau Cau con Pollo?
The chicken is usually cut into pieces, seasoned, and then sautéed before being combined with the potatoes and spices in the dish.
Can I use other proteins instead of chicken?
Yes, you can substitute chicken with other proteins like beef or pork, but the flavor will vary.
What type of potatoes are best for Cau Cau con Pollo?
Yellow potatoes, particularly Peruvian yellow potatoes, are preferred for their texture and flavor.
Is Cau Cau con Pollo served with any sides?
It is commonly served with white rice, which complements the dish perfectly.
How long does it take to cook Cau Cau con Pollo?
Total cooking time is approximately 30 to 45 minutes, depending on the size of the chicken pieces and potatoes.
Can I make Cau Cau con Pollo ahead of time?
Yes, you can prepare it a day in advance, as the flavors improve when allowed to marinate overnight.
Is Cau Cau con Pollo healthy?
Cau Cau con Pollo can be a healthy option, as it is made with lean protein and vegetables, but the healthiness depends on portion size and preparation methods.
Where can I find authentic Cau Cau con Pollo?
Authentic Cau Cau con Pollo can often be found in Peruvian restaurants or made at home using traditional recipes.
Can I freeze leftover Cau Cau con Pollo?
Yes, you can freeze leftovers; just ensure they are stored in an airtight container for up to three months.
What is the origin of Cau Cau con Pollo?
Cau Cau con Pollo originates from Peru and reflects the country’s diverse culinary influences, including indigenous and Spanish flavors.
Is Cau Cau con Pollo gluten-free?
Yes, this dish is typically gluten-free, but always check all ingredients to ensure they meet your dietary needs.
