Cau Cau De Mariscos, or Seafood Cau Cau, is a traditional Peruvian dish that showcases the country’s rich culinary heritage. This flavorful seafood stew features a medley of fresh fish and shellfish, often enhanced with a vibrant blend of spices, herbs, and the essential ingredient, curcuma, which gives it a distinctive yellow color. Known for its comforting texture and aromatic profile, Seafood Cau Cau has become increasingly popular both in Peru and beyond, celebrated for its ability to bring a taste of the ocean to the table. As food enthusiasts seek new and exciting flavors, this dish stands out as a testament to Peru’s diverse marine bounty. “Peruvian cuisine is a melting pot of flavors, and Seafood Cau Cau is a perfect example of that vibrant culinary landscape.”
Preparation of Cau Cau de Mariscos (Seafood Cau Cau)
Cau Cau de Mariscos is a cherished Peruvian dish that originated from the coastal regions of Peru, fusing indigenous ingredients with influences from Spanish cuisine. This vibrant seafood stew is characterized by its rich flavor, captivating aroma, and distinctive golden color, thanks to the use of turmeric and aji amarillo (yellow chili pepper). Traditionally prepared during festive occasions, this dish highlights the richness of local seafood and reflects the cultural diversity of Peru, making it a beloved staple in many Peruvian homes.
History
The name “Cau Cau” likely comes from the Quechua word for “stew,” showcasing the indigenous roots of the dish. Over the centuries, the recipe has evolved, incorporating various types of fresh seafood, and it is often accompanied by papas con huevo (potatoes with eggs) or served over rice. This dish exemplifies the coastal cuisine of Peru and is a testament to the country’s rich marine biodiversity.
Ingredients
| Ingredient | Quantity |
| Mixed seafood (e.g., shrimp, squid, mussels) | 500 grams |
| White onion | 1, finely chopped |
| Garlic | 2 cloves, minced |
| Ají amarillo paste | 2 tablespoons |
| Turmeric | 1 teaspoon |
| Fish stock | 2 cups |
| Potatoes | 2, diced |
| Peas | 1 cup, fresh or frozen |
| Fresh cilantro | 1/4 cup, chopped |
| Lemon juice | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Olive oil | 2 tablespoons |
Steps
- Prepare the Ingredients: Gather all the ingredients and chop the onions, garlic, and cilantro. Dice the potatoes and set aside.
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onions and sauté until they become translucent. Stir in the minced garlic and cook for an additional minute.
- Add the Spices: Mix in the aji amarillo paste and turmeric. Sauté for another 2 minutes until the spices are fragrant.
- Cook the Potatoes: Add the diced potatoes to the pot, stirring to coat them with the spice mixture. Pour in the fish stock and bring the mixture to a gentle boil. Allow it to simmer for about 10 minutes or until the potatoes are tender.
- Add the Seafood: Carefully add the mixed seafood to the pot. Cook for 5-7 minutes until the seafood is cooked through and opaque.
- Add Peas and Season: Stir in the peas, fresh cilantro, lemon juice, and season with salt and pepper to taste. Allow everything to cook together for an additional 2-3 minutes.
- Serve: Remove from heat and let the dish rest for a few minutes. Serve the Cau Cau de Mariscos hot, garnished with additional cilantro if desired, alongside rice or papas con huevo.
Enjoy this delightful Peruvian seafood stew that captures the essence of coastal gastronomy!
Frequently Asked Questions
What is Cau Cau de Mariscos?
Cau Cau de Mariscos is a traditional Peruvian dish made from a variety of seafood, typically including fish, shrimp, and squid, cooked in a flavorful sauce with spices and sometimes potatoes.
What are the main ingredients in Cau Cau de Mariscos?
The main ingredients are seafood, onions, garlic, yellow chili pepper, cilantro, and sometimes potatoes or rice as a base.
Is Cau Cau de Mariscos spicy?
Yes, it can be spicy depending on the amount of yellow chili pepper used, but the spice level can be adjusted according to personal preference.
How is Cau Cau de Mariscos prepared?
Seafood is sautéed with onions, garlic, and spices, then simmered in a sauce until cooked through, often served with rice or potatoes.
Can Cau Cau de Mariscos be made with different types of seafood?
Yes, you can use various types of seafood, such as octopus, clams, or mussels, to customize the dish according to your taste.
What is the origin of Cau Cau de Mariscos?
It originates from the coastal regions of Peru, where seafood is abundant and forms an integral part of the local cuisine.
Is Cau Cau de Mariscos healthy?
Yes, it’s a nutritious dish rich in protein and often includes vitamins from vegetables, making it a healthy choice when prepared with minimal oil.
What is typically served with Cau Cau de Mariscos?
It is usually served with white rice or boiled potatoes to complement the rich flavors of the seafood sauce.
Can Cau Cau de Mariscos be made in advance?
Yes, it can be prepared in advance and reheated, as the flavors tend to develop even more over time.
Is Cau Cau de Mariscos gluten-free?
Yes, the dish is gluten-free, as it primarily consists of seafood and vegetables without any wheat-based ingredients.
Where can I find Cau Cau de Mariscos?
You can find it in Peruvian restaurants or seafood eateries, especially those specializing in traditional dishes.
Can I make Cau Cau de Mariscos at home?
Absolutely, there are many recipes available online that guide you step-by-step to create this delicious dish in your own kitchen.
What type of drink pairs well with Cau Cau de Mariscos?
A light beer, white wine, or a traditional Peruvian beverage like Chicha Morada pairs nicely with this dish.
What is the cooking time for Cau Cau de Mariscos?
The cooking time is typically around 30 to 45 minutes, depending on the type and amount of seafood used.
