Ensalada de Cebolla, or Onion Salad, is a vibrant and tangy dish that has become a staple in many Latin American cuisines. This refreshing salad typically features thinly sliced onions, often marinated in citrus juices like lime or lemon, and combined with various ingredients such as tomatoes, cilantro, and sometimes jalapeños for an extra kick. Its popularity stems from its versatility and ability to complement a variety of dishes, from grilled meats to tacos. As a refreshing accompaniment, Ensalada de Cebolla not only adds a burst of flavor but also offers a wealth of health benefits, thanks to the antioxidants found in onions. As culinary enthusiasts explore Latin American flavors, this salad continues to gain recognition for its simplicity and deliciousness. “Its ability to enhance many meals makes it a go-to choice for home cooks and chefs alike.”
Ensalada de Cebolla (Onion Salad)
Ensalada de Cebolla, or Onion Salad, is a refreshing dish enjoyed in various cultures around the world, particularly in Latin American cuisines. It features raw onions combined with various ingredients that enhance its flavor and texture. The dish has a history rooted in the simplicity of home cooking, often served as a side dish or as an accompaniment to grilled meats. It showcases the versatility of onions, providing a crunchy texture and a sharp yet tangy taste that complements many meals.
Preparation
Ingredients
| Ingredient | Quantity |
| Red onion | 1 large |
| Fresh cilantro (coriander) | 1/4 cup, chopped |
| Tomato | 1 medium |
| Fresh lime juice | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Avocado (optional) | 1, diced |
Instructions
- Prepare the onions: Peel the red onion and cut it in half. Slice each half into thin strips or rings, depending on your preference. If you find the flavor too strong, you can soak the sliced onions in cold water for about 10 minutes, then drain.
- Chop the cilantro: Rinse the fresh cilantro under cold water and pat it dry. Remove the thicker stems and finely chop the leaves.
- Dice the tomato: Cut the tomato in half, remove the seeds if desired, and dice it into small pieces.
- Combine ingredients: In a large mixing bowl, add the sliced onions, chopped cilantro, and diced tomato.
- Dress the salad: Drizzle the fresh lime juice and olive oil over the salad ingredients. Season with salt and black pepper to taste. Toss gently to combine all the ingredients thoroughly.
- Optional addition: If using, cube the avocado and gently fold it into the salad for added creaminess and flavor.
- Chill and serve: Let the salad sit in the refrigerator for at least 15 minutes to allow the flavors to meld. Serve cold as a side dish or topping for grilled meats or tacos.
Enjoy your Ensalada de Cebolla as a delicious and vibrant addition to your meal!
Frequently Asked Questions
What is Ensalada de Cebolla?
Ensalada de Cebolla is a traditional onion salad popular in various cuisines, primarily made with fresh onions and other ingredients.
What ingredients are commonly used in Ensalada de Cebolla?
The common ingredients include onions, tomatoes, cilantro, lime juice, chili peppers, and sometimes avocado or other vegetables.
How do you prepare onions for Ensalada de Cebolla?
Slice the onions thinly and soak them in cold water or vinegar to reduce their sharpness before mixing with other ingredients.
Can I use different types of onions?
Yes, you can use various types of onions, such as red, yellow, or white, depending on your taste preference.
Is Ensalada de Cebolla spicy?
The spiciness of Ensalada de Cebolla can vary based on the type and amount of chili peppers used in the recipe.
How long can I store Ensalada de Cebolla?
It is best to consume Ensalada de Cebolla fresh, but it can be stored in the refrigerator for about 1-2 days in an airtight container.
What dishes pair well with Ensalada de Cebolla?
Ensalada de Cebolla complements a variety of dishes, including grilled meats, tacos, and seafood.
Can I add fruits to Ensalada de Cebolla?
Yes, adding fruits like avocado or mango can enhance the flavor and texture of the salad.
Is Ensalada de Cebolla suitable for vegans?
Absolutely, Ensalada de Cebolla is vegan-friendly as it mainly consists of vegetables and herbs.
What is the nutritional value of Ensalada de Cebolla?
Ensalada de Cebolla is generally low in calories and rich in vitamins, fiber, and antioxidants, especially from the onions and other vegetables.
Can I make Ensalada de Cebolla ahead of time?
Yes, you can prepare the components ahead of time, but it’s best to mix them just before serving to keep the onions crisp.
What dressing is used in Ensalada de Cebolla?
The dressing typically consists of lime juice and sometimes olive oil, providing a fresh and tangy flavor.
Are there regional variations of Ensalada de Cebolla?
Yes, different regions may include unique ingredients, such as olives, capers, or different herbs, reflecting local tastes.
Is Ensalada de Cebolla healthy?
Yes, Ensalada de Cebolla is considered a healthy option, offering fresh vegetables and low calories.
