is a beloved Peruvian dish that beautifully combines stir-fried beef with traditional Peruvian ingredients. This culinary delight features tender strips of beef sautéed with onions, tomatoes, and seasoned with soy sauce, all served over a bed of fluffy rice and crispy French fries. Its unique blend of Chinese and Peruvian flavors reflects the rich cultural heritage of Peru, making it a favorite among locals and food enthusiasts alike. As highlighted by food critics, “Lomo Saltado is not just a meal; it’s a representation of Peru’s diverse culinary landscape.” The dish’s popularity stems from its harmonious mix of flavors and textures, making it a must-try for anyone exploring Peruvian cuisine.
Lomo Saltado: A Culinary Delight
Lomo Saltado is a traditional Peruvian dish that beautifully blends Peruvian and Chinese culinary influences. This stir-fry combines marinated strips of beef with sautéed vegetables, primarily onions and tomatoes, all served over a bed of fries and often accompanied by rice. The dish reflects the cultural fusion that is emblematic of Peru’s history, particularly the immigration of Chinese workers in the 19th century, who adapted their cooking techniques to the local ingredients available.
Preparation of Lomo Saltado
Ingredients
| Ingredient | Quantity |
| Beef sirloin, cut into strips | 500 grams |
| Red onion, sliced | 1 large |
| Tomatoes, sliced | 2 large |
| Garlic, minced | 3 cloves |
| Yellow pepper (aji amarillo), sliced | 1 |
| Soy sauce | 3 tablespoons |
| Cilantro, chopped | ¼ cup |
| Vinegar (red wine or white) | 2 tablespoons |
| French fries | 400 grams (or as desired) |
| Salt and pepper | To taste |
| Oil (for frying) | 2 tablespoons |
Instructions
- Marinate the beef: In a bowl, combine the beef strips with soy sauce, vinegar, minced garlic, salt, and pepper. Allow the mixture to marinate for at least 30 minutes.
- Prepare the fries: If using fresh potatoes, cut them into fries and deep-fry until golden and crispy. Alternatively, use frozen fries as a quicker option. Set aside when done.
- Sauté the vegetables: In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add the sliced onions and yellow pepper, stir-frying for about 2-3 minutes until the onions are slightly translucent.
- Add the beef: Drain the marinade from the beef and add the marinated beef strips to the skillet. Stir-fry for 3-4 minutes, ensuring the beef is browned but not overcooked.
- Add tomatoes: Gently fold in the sliced tomatoes and cook for an additional 1-2 minutes, just until they begin to soften.
- Combine and season: Adjust the seasoning with more soy sauce, salt, or pepper as desired. Stir in the chopped cilantro for fresh flavor.
- Serve: On a plate or a large serving dish, place a generous portion of French fries. Top with the beef stir-fry mixture. Optionally, serve alongside steamed rice for a heartier meal.
Lomo Saltado is not only a dish that showcases a rich history of cultural fusion but also one that delivers vibrant flavors and satisfying textures. Preparing this meal at home allows you to experience a taste of Peruvian heritage, making it an ideal dish for gatherings or a comforting dinner at home.
Frequently Asked Questions
What is Lomo Saltado?
Lomo Saltado is a popular Peruvian dish that combines stir-fried beef with vegetables, typically served with rice and French fries.
What ingredients are in Lomo Saltado?
Key ingredients include beef (usually sirloin), onions, tomatoes, yellow chili peppers, soy sauce, and cilantro.
How is Lomo Saltado prepared?
Beef is cut into strips and stir-fried with vegetables, and then soy sauce is added for flavor before serving with rice and fries.
Is Lomo Saltado gluten-free?
Traditional Lomo Saltado contains soy sauce, which may contain gluten, but you can use gluten-free soy sauce as an alternative.
Can Lomo Saltado be made with chicken or seafood?
Yes, variations of Lomo Saltado can be made using chicken or seafood instead of beef.
What sides are commonly served with Lomo Saltado?
Lomo Saltado is typically served with white rice and French fries to soak up the delicious sauce.
Is Lomo Saltado spicy?
Lomo Saltado has a mild spiciness due to the yellow chili peppers, but it can be adjusted based on personal preference.
Where did Lomo Saltado originate?
Lomo Saltado originated in Peru, showcasing the influence of Chinese cuisine on Peruvian cooking.
How many calories are in Lomo Saltado?
The calorie count can vary, but a typical serving of Lomo Saltado contains around 500-700 calories, depending on the portions and ingredients used.
Can I make Lomo Saltado ahead of time?
Yes, you can prepare Lomo Saltado ahead of time, but it’s best served fresh to retain the texture of the beef and vegetables.
Is Lomo Saltado a traditional Peruvian dish?
Yes, Lomo Saltado is considered a classic dish in Peruvian cuisine, often enjoyed by locals and visitors alike.
What is the best cut of beef for Lomo Saltado?
Sirloin or flank steak is ideal for Lomo Saltado due to its tenderness and flavor when stir-fried.
Can Lomo Saltado be vegetarian?
Yes, a vegetarian version can be made using tofu or seitan instead of beef, along with the same vegetables and seasoning.
What drink pairs well with Lomo Saltado?
Lomo Saltado pairs well with Inca Kola, a popular Peruvian soda, or any light beer.
