Discover the delightful flavors of Pastel de Quinua con Papas, a traditional dish that marries the nutritious benefits of quinoa and potatoes into a savory pie loved by many. This hearty recipe hails from the Andean region, where quinoa is considered a staple due to its high protein content and versatility. The pie is not only a comfort food but also a symbol of the rich culinary heritage of countries like Peru and Bolivia, making it a favorite at family gatherings and celebrations. As health-conscious diets gain popularity, dishes like Pastel de Quinua con Papas are celebrated for their wholesome ingredients and vibrant taste, appealing to vegans and meat-lovers alike. As one food enthusiast noted, It’s a nourishing dish that warms the soul while providing a tasty experience.”
Pastel de Quinua con Papas (Quinoa and Potato Pie)
Pastel de Quinua con Papas is a delectable dish that highlights the unique flavors of Andean cuisine, primarily found in regions like Bolivia and Peru. This savory pie combines the nutritious qualities of quinoa and potatoes, creating a filling and hearty meal. Its roots are deeply tied to indigenous cultures that have cultivated quinoa for thousands of years, making it a symbol of sustainability and health. This dish is perfect for a family gathering or as a comfort food any time of the year.
Preparation
Ingredients
| For the crust: |
| 2 cups of all-purpose flour |
| 1/2 cup of butter (cold and cubed) |
| 1/4 cup of cold water |
| 1/2 teaspoon of salt |
| For the filling: |
| 1 cup of cooked quinoa |
| 2 cups of cooked and mashed potatoes |
| 1 medium onion (finely chopped) |
| 1 cup of grated cheese (e.g., mozzarella or queso blanco) |
| 2 eggs (beaten) |
| 1/2 teaspoon of cumin |
| Salt and pepper to taste |
| 2 tablespoons of vegetable oil |
Steps
- Prepare the crust:
- In a large bowl, combine flour and salt.
- Cut in the cold butter until the mixture resembles coarse crumbs.
- Gradually add the cold water, mixing until the dough comes together.
- Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- Make the filling:
- Heat vegetable oil in a skillet over medium heat.
- Add the onion and sauté until translucent.
- In a large bowl, mix the cooked quinoa, mashed potatoes, sautéed onions, grated cheese, beaten eggs, cumin, salt, and pepper until well combined.
- Assemble the pie:
- Preheat the oven to 375°F (190°C).
- Roll out the chilled dough on a floured surface to fit a pie dish.
- Place the rolled dough into the pie dish and trim the edges.
- Pour the filling into the crust and spread it evenly.
- Cover with another layer of rolled dough if desired, or leave it open-faced.
- Cut small slits in the top for steam to escape.
- Brush the top with a little beaten egg for a golden finish.
- Bake the pie:
- Bake in the preheated oven for about 30-35 minutes or until the crust is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing.
Enjoy your Pastel de Quinua con Papas warm, accompanied by a fresh salad or a flavorful sauce for dipping!
Frequently Asked Questions
What is Pastel de Quinua con Papas?
Pastel de Quinua con Papas is a savory pie made with quinoa and potatoes, often combined with vegetables and spices for flavor.
Is it gluten-free?
Yes, Pastel de Quinua con Papas is inherently gluten-free since it uses quinoa instead of wheat flour.
What are the main ingredients?
The main ingredients include quinoa, potatoes, vegetables, and spices, sometimes topped with cheese.
How do you prepare the quinoa?
Rinse the quinoa under cold water, then cook it in water or broth until it becomes fluffy, usually around 15 minutes.
Can I add meat to the pie?
Yes, you can add ground meat or other proteins for a heartier version of the pie.
How long does it take to bake?
Typically, baking takes about 30-40 minutes at 350°F (175°C) until it’s golden and cooked through.
Can I make it ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator or freezer, then bake before serving.
What can I serve it with?
It’s great served with a salad or a side of salsa for added flavor.
Is it suitable for vegetarian diets?
Yes, Pastel de Quinua con Papas is suitable for vegetarian diets, especially when made without meat.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for 3-5 days; it can also be frozen for extended storage.
What type of cheese works best?
Mild cheeses like mozzarella or feta complement the flavors well.
Can I use other vegetables?
Absolutely! You can substitute or add other vegetables like spinach, carrots, or bell peppers according to your preference.
Is it high in protein?
Yes, quinoa is a complete protein, making Pastel de Quinua con Papas a nutritious option with good protein content.
