Imagine a warm bowl of Sopa A La Minuta (Beef Soup) steaming on a chilly day, enveloping you in its rich flavors and comforting aroma. This beloved dish, deeply rooted in Latin American cuisine, particularly in Peru, is not just a soup—it’s a warm hug on a plate. Traditionally enjoyed for its balanced flavors and nourishing qualities, Sopa A La Minuta is a staple in many households, often served during family gatherings or festive occasions.
In this article, you’ll learn how to make Sopa A La Minuta (Beef Soup) right in your kitchen, from the essential ingredients to the step-by-step cooking process. We’ll explore Sopa A La Minuta (Beef Soup) variations, some pro tips for the perfect broth, and even answer your frequently asked questions. So, roll up your sleeves, and let’s dive into this culinary adventure!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Beef shank | 1 pound | Meaty and flavorful, perfect for creating a rich broth in Sopa A La Minuta (Beef Soup). |
| Water | 8 cups | The foundation of your soup, blending the flavors of the beef and spices. |
| Onion | 1, chopped | This aromatic vegetable adds sweetness and depth to the Sopa A La Minuta (Beef Soup). |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Sopa A La Minuta (Beef Soup). |
| Carrots | 2, sliced | Adding a hint of sweetness and brilliant color to the soup. |
| Potatoes | 2, cubed | For heartiness and creaminess in every spoonful of Sopa A La Minuta (Beef Soup). |
| Green beans | 1 cup, chopped | Providing a fresh crunch and vibrant color to the dish. |
| Tomato paste | 2 tablespoons | This adds richness and a depth of flavor to your soup base. |
| Salt and pepper | to taste | Essential for enhancing all the flavors in Sopa A La Minuta (Beef Soup). |
| Cilantro | for garnish | Fresh cilantro offers a burst of flavor and vibrancy, completing the dish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Chop the vegetables and cube the beef shank. Marinating the meat with salt and pepper a bit ahead can enhance the flavor, giving your Sopa A La Minuta (Beef Soup) a vibrant taste.
- Cook the Base: In a large pot, heat a splash of oil over medium heat. Sauté the chopped onions until they become translucent, which can take about 5 minutes. Then add the minced garlic and cook until fragrant. This step is crucial for a flavorful base in your Sopa A La Minuta (Beef Soup).
- Add the Beef: Once the onions and garlic are ready, add the beef shank to the pot. Sear it for about 5 minutes on each side to lock in the juices. After that, add the water and let it boil. The simmering meat will infuse the soup with a robust flavor.
- Incorporate the Vegetables: Once boiling, reduce the heat and add sliced carrots, cubed potatoes, and chopped green beans. Stir in the tomato paste for richness. Cover and let it simmer for about 30-40 minutes or until the beef is tender.
- Season and Serve: After the beef is cooked, taste your Sopa A La Minuta (Beef Soup) and adjust the salt and pepper as needed. Ladle the soup into bowls and garnish with fresh cilantro. Serve hot and enjoy a comforting bowl of tradition!
Pro Tips
- Use Bone-in Meat: For an even richer broth, opt for beef shanks with bones—this adds depth and nutrients to your soup.
- Rest the Soup: Let your Sopa A La Minuta (Beef Soup) sit for a bit after cooking. The flavors meld beautifully when allowed to rest before serving.
- Experiment with Spices: Feel free to add spices like cumin or bay leaves for an extra layer of flavor.
- Make it Ahead: This soup often tastes even better the next day, making it perfect for meal prep!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 40g |
| Saturated Fats | 5g |
| Fiber | 4g |
| Cholesterol | 70mg |
| Sugars | 5g |
| Fats | 15g |
FAQs
What is the best way to store Sopa A La Minuta (Beef Soup)?
You can store your Sopa A La Minuta (Beef Soup) in an airtight container in the refrigerator for up to 3 days. Just reheat it gently on the stove when you’re ready to enjoy it again.
Can Sopa A La Minuta (Beef Soup) be made vegan or gluten-free?
Yes! For a vegan version, substitute the beef with mushrooms or lentils and use vegetable broth instead of water. You can also leave out the gluten by ensuring any broth or sauce used is gluten-free.
What are the best side dishes to serve with Sopa A La Minuta (Beef Soup)?
This hearty soup pairs beautifully with crusty bread or a fresh green salad. You might also enjoy it with a scoop of rice for a complete meal!
How long does it take to prepare Sopa A La Minuta (Beef Soup)?
Including preparation and cooking time, you can expect to spend about 1.5 to 2 hours making this delicious soup.
Can I freeze Sopa A La Minuta (Beef Soup) for later?
Absolutely! Just ensure it cools down completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw it in the fridge overnight before reheating.
How can I enhance the flavor of Sopa A La Minuta (Beef Soup)?
Consider adding spices like cumin, coriander, or even a splash of lime juice just before serving to add a zesty twist!
Is it necessary to use fresh vegetables in Sopa A La Minuta (Beef Soup)?
While fresh vegetables provide the best flavor and texture, you can use frozen ones in a pinch. Just make sure they’re thawed before adding them to the soup.
What kind of beef works best for Sopa A La Minuta (Beef Soup)?
Beef shank or chuck roast is ideal because of its rich flavor and tender texture after slow cooking.
