Bacalao Con Setas is a delightful dish that brings together the rich flavors of salted cod and mushrooms, making it a staple in Spanish cuisine. This dish marries *bacalao*, or salt cod, with a variety of tender mushrooms, creating a unique flavor profile that speaks to the heart of traditional Spanish cooking. Originating from coastal regions of Spain, where seafood is abundant, this dish has become popular for its simplicity and depth of flavor.
In this article, you’ll learn how to make Bacalao Con Setas at home, including the essential ingredients and variations to suit your taste. Get ready to dive into a culinary adventure that’s not only delicious but also packed with history and tradition. We’ll cover everything from the ingredients used in Bacalao Con Setas to step-by-step instructions for achieving that perfect, savory taste.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Salted Cod (Bacalao) | 500 grams | *Bacalao is the star of this dish, providing a delicious, flaky texture and a hint of saltiness.* |
| Mushrooms (Setas) | 300 grams | *Fresh mushrooms add an earthy flavor, enhancing the overall dish with their rich umami taste.* |
| Olive Oil | 3 tablespoons | *A staple in Mediterranean cooking, olive oil enriches the dish, adding a smooth texture and flavor.* |
| Garlic | 3 cloves, minced | *Fresh garlic enhances the aroma and depth of flavor in Bacalao Con Setas.* |
| Onion | 1 medium, chopped | *Onions provide sweetness and a lovely base, balancing the savoriness of the bacalao and mushrooms.* |
| Fresh Parsley | 2 tablespoons, chopped | *Parsley adds a burst of color and freshness, making your Bacalao Con Setas visually appealing.* |
| White Wine | 100 ml | *A splash of white wine elevates the dish, marrying the flavors beautifully and adding acidity.* |
| Salt and Pepper | To taste | *Always adjust seasoning to make sure your Bacalao Con Setas has the perfect balance of flavors.* |
Step-by-Step Instructions
- Prepare the Ingredients: Start by soaking the salted cod in water for 24 hours, changing the water occasionally. This step is crucial since it removes the excess salt, allowing you to enjoy the true flavors in Bacalao Con Setas.
- Chop and Sauté: Once soaked, drain the cod and cut it into manageable pieces. In a large pan, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until golden brown to develop a flavorful base for your dish.
- Add the Mushrooms: Toss in the mushrooms after the onions are ready. Sauté them until they soften, releasing their natural moisture which will help create a delectable sauce.
- Combine the Cod and Wine: Gently add the prepared cod to the pan along with the white wine. Cook on low heat for about 10-15 minutes, allowing the flavors to meld together. This step is essential for a rich and delicious Bacalao Con Setas.
- Final Touch: Once the cod flakes easily with a fork, season with salt and pepper to taste. Sprinkle chopped parsley over the top for an extra pop of color before serving.
- Assemble & Serve: Serve Bacalao Con Setas hot, ideally with crusty bread or a fresh salad for a complete meal. Enjoy the harmony of flavors in every bite!
Pro Tips
- When soaking the bacalao, always ensure to change the water at least two times for the best results.
- If you want extra flavor, consider adding a bay leaf or some red pepper flakes to the cooking process.
- Experiment with different types of mushrooms like shiitake or portobello to find your preferred flavor combination.
- Pair your Bacalao Con Setas with a glass of dry white wine to complement the dish perfectly.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Carbohydrates | 12 g |
| Saturated Fats | 2 g |
| Fiber | 2 g |
| Cholesterol | 80 mg |
| Sugars | 3 g |
| Fat | 15 g |
FAQs
What is the best way to store Bacalao Con Setas?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Can Bacalao Con Setas be made vegan or gluten-free?
Yes! You can substitute bacalao with jackfruit or a vegan fish alternative, and ensure you use gluten-free products.
What are the best side dishes to serve with Bacalao Con Setas?
Crusty bread, a refreshing salad, or even roasted potatoes complement the dish beautifully.
How long does it take to prepare Bacalao Con Setas?
Prep time is about 30 minutes, but remember to soak the bacalao the night before for maximum flavor.
Can I freeze Bacalao Con Setas for later?
Yes, you can freeze Bacalao Con Setas for up to a month. Just make sure it’s in an airtight container.
Can I use frozen salted cod for this recipe?
Absolutely, just ensure you thaw it completely and soak it as required.
What type of mushrooms are best for Bacalao Con Setas?
Use a mix of your favorite mushrooms; however, shiitake and oyster mushrooms work particularly well.
Is Bacalao Con Setas a healthy dish?
Yes! It’s rich in protein and low in carbs, making it a nutritious option for a main meal.
Now that you know how to make Bacalao Con Setas at home, you can impress your family and friends with this traditional Spanish dish. It’s simple, delicious, and filled with flavors that tell a story. Whether you’re craving something hearty or want to explore new culinary adventures, Bacalao Con Setas is perfect.
Tried this Bacalao Con Setas recipe? Let us know your experience in the comments!
