Have you ever tasted the simple yet delightful Habas Con Jamón (Broad Beans With Ham)? This traditional Spanish dish is a favorite among many, especially during the spring when broad beans are at their peak. The combination of tender broad beans and savory ham creates a dish that is not only flavorful but also embodies the essence of Spanish comfort food. Originating from the Mediterranean, Habas Con Jamón brings a burst of fresh flavors that are hard to resist. In this article, you’ll learn all about the ingredients, variations, and step-by-step instructions to create this delightful dish at home. So, get ready to make the best Habas Con Jamón (Broad Beans With Ham) you’ve ever tasted!
Ingredients
| Ingredients | Measurements | Description |
| Broad Beans | 500g | Fresh broad beans are the star of this dish, offering a sweet, earthy flavor. |
| Spanish Ham (Jamón Ibérico or Serrano) | 150g | This savory ham adds a rich, umami taste that perfectly complements the beans. |
| Olive Oil | 3 tablespoons | Olive oil provides a fruity flavor and is essential for sautéing. |
| Garlic | 2 cloves | Fresh garlic enhances the aroma and depth of flavor in Habas Con Jamón. |
| Onion | 1 medium | A sautéed onion adds sweetness and a base for flavor in this dish. |
| Fresh Mint (for garnish) | A handful | Mint leaves brighten up the plate and introduce a refreshing note. |
| Salt and Pepper | To taste | Essential for enhancing and balancing all the flavors. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by shelling the fresh broad beans. If you’re using frozen beans, just rinse them under warm water. Chop the onion and garlic finely, making sure you have everything ready to go for a smooth cooking process.
- Cook the Base: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it turns golden brown. This will form a delicious base for your Habas Con Jamón. Next, toss in the garlic and give it a quick stir, letting the flavors infuse.
- Add the Broad Beans: Now, it’s time to add the broad beans to your skillet. Stir them well to coat with the oil and onion mixture. Let them cook for about 5-7 minutes until they’re tender. If you like, you can add a splash of water to help steam them.
- Mix in the Ham: Chop the Spanish ham into small pieces and add it to the skillet. Cook together with the beans for another 2-3 minutes. This step allows the ham’s flavor to meld beautifully with the beans.
- Season and Serve: Finally, season your Habas Con Jamón with salt and pepper to taste. Serve hot, garnished with fresh mint leaves. For an authentic Spanish touch, you can accompany it with crusty bread or a nice side salad.
Pro Tips
- Use Fresh Ingredients: Whenever possible, opt for fresh broad beans to get the best flavor. Frozen can work in a pinch, but fresh is always better!
- Experiment with Variations: Feel free to add other ingredients like pancetta or even a hint of chili to spice things up. There are many Habas Con Jamón (Broad Beans With Ham) variations to try.
- Don’t Overcook: Keep an eye on the beans during cooking. Overcooked beans can lose their vibrant color and fresh taste.
- Pair with Wine: A light wine, such as a chilled Albariño, complements the dish beautifully.
- Leftovers: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture.
Nutritional Information
| Nutritional Information per Serving | Amount |
| Calories | 320 |
| Protein | 20g |
| Carbohydrates | 30g |
| Saturated Fats | 6g |
| Fiber | 8g |
| Cholesterol | 30mg |
| Sugars | 2g |
| Fat | 15g |
FAQs
What is the best way to store Habas Con Jamón (Broad Beans With Ham)?
Store in an airtight container in the refrigerator for up to 3 days.
Can Habas Con Jamón (Broad Beans With Ham) be made vegan or gluten-free?
Yes, you can substitute ham with smoked tofu for a vegan version and ensure your ingredients are certified gluten-free.
What are the best side dishes to serve with Habas Con Jamón (Broad Beans With Ham)?
Serve with a fresh salad, crusty bread, or even a light rice dish for a complete meal.
How long does it take to prepare Habas Con Jamón (Broad Beans With Ham)?
The total time is about 30-40 minutes, including preparation and cooking.
Can I freeze Habas Con Jamón (Broad Beans With Ham) for later?
Yes, you can freeze it in an airtight container. Thaw in the fridge before reheating.
What variations can I try with Habas Con Jamón?
Add vegetables like peas or carrots, or try different types of cured meats to create your unique twist.
Is Habas Con Jamón a healthy dish?
Yes, it is packed with protein and fiber, making it a nutritious choice!
Can I make Habas Con Jamón (Broad Beans With Ham) ahead of time?
Certainly! It reheats well, making it a great option for meal prep.
In conclusion, Habas Con Jamón (Broad Beans With Ham) is a delightful dish that showcases the simple, fresh flavors of its ingredients. By following this easy recipe, you can enjoy a taste of Spain right at home. Don’t hesitate to experiment with different ingredients to find your favorite version. Try making this dish, and let us know how it turned out for you in the comments below! Bon appétit!
